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Traditional Turkish baked kofta topped with mashed potato
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Hasan Pasha kofta with mashed potato (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 24.6 g of carbs, 22.9 g of protein, 23.3 g of fat and 3.5 g of fiber. Its 2.1 µg of B12 covers 87% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
407
KCAL / 220G
Carbs
24.6g
· 9% DV
Protein
22.9g
· 46% DV
Fat
23.3g
· 30% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 23% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 23.3 g | 30% |
| Saturated fat | 8.58 g | 43% |
| Trans fat | 0.4 g | |
| Sodium | 638 mg | 28% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 3.5 g | 13% |
| Protein | 22.9 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 407 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 110 g | 204 kcal |
| 1 piece (large) | 140 g | 259 kcal |
| 1 serving (small) | 180 g | 333 kcal |
| 2 piece (medium) | 220 g | 407 kcal |
| 1 cup (diced) | 240 g | 444 kcal |
| 1 serving (large) | 300 g | 555 kcal |
| 3 piece (large) | 330 g | 611 kcal |
Calculated from 185 calories per 100 g.
Hasan Pasha kofta with mashed potato is a Turkish baked meatball dish topped with mashed potatoes. The kofta is often shaped like a small cup or nest, so the potato sits on top or in the center.
To make Hasan Pasha kofta with mashed potato, shape seasoned ground meat into small nests and bake them until partly cooked. Add mashed potato, spoon over tomato sauce if desired, and bake until the kofta is fully cooked.
Hasan Pasha kofta with mashed potato is shaped like a nest to hold the potato topping in place. The hollow center also helps the kofta cook evenly and gives each portion its characteristic meat-and-mash presentation.
Ground beef is a common choice for Hasan Pasha kofta with mashed potato. A beef-and-lamb blend also works and can make the kofta richer; avoid very lean mince if you want the baked meat to stay tender.
Often, yes. Hasan Pasha kofta with mashed potato is commonly baked with a tomato or tomato-paste sauce in the dish, though recipes vary. Add the sauce around the kofta rather than soaking the potato topping.
Use thick, smooth mash and make a shallow hollow in each kofta before adding it. For Hasan Pasha kofta with mashed potato, piping the mash onto the meat can also help it hold its shape while baking.
Yes. Assemble Hasan Pasha kofta with mashed potato in the baking dish, cover it, and refrigerate it until you are ready to cook. Let a chilled dish lose some of its cold before putting it in a hot oven.
Yes, Hasan Pasha kofta with mashed potato can be frozen after cooking, although the mashed potato may turn slightly grainy when thawed. Cool the portions, seal them well, thaw in the refrigerator, and reheat until hot throughout.
Serve Hasan Pasha kofta with mashed potato with a green salad, roasted vegetables, or a simple yogurt side. Since the dish already includes potato, a vegetable-based side balances the plate without adding another heavy accompaniment.
Reheat Hasan Pasha kofta with mashed potato covered in an oven-safe dish, adding a little water or sauce if the meat looks dry. A microwave also works for individual portions; heat until the center is hot.
Vitamins
B12
2.09µg · 87% DV
B3
6.82mg · 43% DV
B6
0.53mg · 31% DV
Biotin
6.16µg · 21% DV
Minerals
Zinc
4.62mg · 42% DV
Selenium
22µg · 40% DV
Phosphorus
260mg · 37% DV
Sodium
638mg · 28% DV
Potassium ⭐
627mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 407 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hasan Pasha kofta with mashed potato is a Turkish home-style baked dish: seasoned minced meat is shaped into small nests, topped with mashed potato and often finished with tomato sauce. Baking gives the kofta a savoury, lightly browned exterior, while the potato stays soft and creamy. The combination makes for a comforting, substantial meal.
In Turkey it is commonly served at dinner with rice and a fresh salad, though it can stand on its own as a filling plate. The kofta contributes protein, while the potato topping and added fat make the dish more substantial. For a lighter version, use leaner mince and keep the butter in the mash modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.58g
MONOUNSATURATED
9.68g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.