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●Low GI

Hasan Pasha kofta with mashed potato Calories

Traditional Turkish baked kofta topped with mashed potato

CALORIES

185kcal

52low

POTASSIUM

285mg

FIBER

1.6g

Hasan Pasha kofta with mashed potato Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

11.2g

· 25%

Protein

10.4g

· 23%

Fat

10.6g

· 52%

Fiber

1.6g

Hasan Pasha kofta with mashed potato Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

3.1mg · 19% DV

0.24mg · 14% DV

Biotin

2.8µg · 9% DV

Minerals

Zinc

2mg · 18% DV

Selenium

9.8µg · 18% DV

Phosphorus

118mg · 17% DV

Sodium

290mg · 13% DV

Hasan Pasha kofta with mashed potato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hasan Pasha kofta with mashed potato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hasan Pasha kofta with mashed potato Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hasan Pasha kofta with mashed potato Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hasan Pasha kofta with mashed potato Fat Profile

SATURATED

3.9g

MONOUNSATURATED

4.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Hasan Pasha kofta with mashed potato

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

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Pan-cooked chicken

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

Hasan Pasha kofta with mashed potato — Frequently Asked Questions

How many calories are in Hasan Pasha kofta with mashed potato?

Hasan Pasha kofta with mashed potato provides 185 calories per 100 g. It contains 10.4 g protein, 11.2 g carbohydrates, and 10.6 g fat per 100 g.

Is Hasan Pasha kofta with mashed potato suitable for a gluten-free diet?

Yes, it is listed as suitable for gluten-free diets. However, it contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.