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●Low GI

Hasan Pasha kofta with kashar Calories

Baked kofta with mashed potato topping and kashar cheese

CALORIES

186kcal

48low

POTASSIUM

278mg

FIBER

1.3g

Hasan Pasha kofta with kashar Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

10.1g

· 22%

Protein

10.4g

· 23%

Fat

11.2g

· 55%

Fiber

1.3g

Hasan Pasha kofta with kashar Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

2.9mg · 18% DV

0.21mg · 12% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

142mg · 20% DV

Selenium

10.4µg · 19% DV

Zinc

2mg · 18% DV

Sodium

312mg · 14% DV

Hasan Pasha kofta with kashar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hasan Pasha kofta with kashar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hasan Pasha kofta with kashar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hasan Pasha kofta with kashar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hasan Pasha kofta with kashar Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Hasan Pasha kofta with kashar

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Hasan Pasha kofta with kashar — Frequently Asked Questions

How many calories are in Hasan Pasha köfte with kashar cheese?

Hasan Pasha köfte with kashar cheese contains 186 calories per 100 g. A 100 g serving provides 10.4 g of protein, 10.1 g of carbohydrates, and 11.2 g of fat.

Is Hasan Pasha köfte with kashar cheese suitable for a gluten-free diet?

This dish is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.