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Hasan Pasha kofta with kashar Calories
Baked kofta with mashed potato topping and kashar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hasan Pasha kofta with kashar (250 g) has 465 calories. That works out to 186 calories per 100 g. It contains 25.3 g of carbs, 26 g of protein, 28 g of fat and 3.3 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Hasan Pasha kofta with kashar Nutrition Facts
Selected: 1 serving (medium) · 250 g
465
KCAL / 250G
Carbs
25.3g
· 9% DV
Protein
26g
· 52% DV
Fat
28g
· 36% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 23% · Fat 55%
Hasan Pasha kofta with kashar nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 465 kcal | |
| Total fat | 28 g | 36% |
| Saturated fat | 10.5 g | 53% |
| Trans fat | 0.45 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 25.3 g | 9% |
| Fiber | 3.3 g | 12% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hasan Pasha kofta with kashar?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 465 kcal |
| 100 g | 100 g | 186 kcal |
| ½ piece (half) | 100 g | 186 kcal |
| 1 piece (small) | 140 g | 260 kcal |
| 1 piece (medium) | 200 g | 372 kcal |
| 1 cup (diced) | 220 g | 409 kcal |
| 1 piece (large) | 280 g | 521 kcal |
| 1 serving (large) | 350 g | 651 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Hasan Pasha kofta with kashar
What is Hasan Pasha kofta with kashar?
Hasan Pasha kofta with kashar is a baked Turkish meatball dish topped with mashed potatoes and kashar, a Turkish semi-hard cheese. The meatballs are usually shaped with a hollow in the middle so the potato topping sits on top.
How do you make Hasan Pasha kofta with kashar?
Shape seasoned ground meat into thick patties with a shallow well, then bake until mostly cooked. Fill each with mashed potato, add grated kashar, and return the dish to the oven until the cheese melts and browns lightly.
What does Hasan Pasha kofta with kashar taste like?
Hasan Pasha kofta with kashar combines savory, seasoned meat with creamy mashed potato and a rich, mildly tangy cheese topping. The browned cheese adds a toasted flavor, while the potato softens the meat’s more robust seasoning.
Is Hasan Pasha kofta with kashar the same as regular Turkish kofta?
No. Hasan Pasha kofta with kashar is a particular baked presentation: the meatballs are shaped to hold mashed potato, then topped with cheese. Regular Turkish kofta is often served without either topping and may be grilled, pan-fried, or baked.
Why is it called Hasan Pasha kofta with kashar?
The name refers to the Hasan Pasha style of kofta, distinguished by its meatball base and crown of mashed potato; kashar is added in this version. The name is used for the dish, but its connection to a specific historical person is uncertain.
Can you use another cheese instead of kashar in Hasan Pasha kofta?
Yes. If kashar is unavailable, use a mild cheese that melts and browns well, such as mozzarella or young Gouda. The flavor will differ from Hasan Pasha kofta with kashar, so avoid strongly flavored cheeses that overpower the meat and potato.
How do you keep the mashed potato on Hasan Pasha kofta with kashar from sliding off?
Make the meatballs thick with a broad, shallow indentation, and use mashed potato that is firm rather than loose. Let the meatballs set in the oven before topping them; piping the potato onto the center also helps it stay in place.
What should you serve with Hasan Pasha kofta with kashar?
Serve Hasan Pasha kofta with kashar with a crisp salad, roasted vegetables, or a light yogurt-based side. Since the dish already includes mashed potato and cheese, a fresh, acidic accompaniment balances the meal better than another rich side.
Can Hasan Pasha kofta with kashar be made ahead?
Yes. Prepare the meatballs and mashed potato ahead, keep them covered in the refrigerator, and assemble them shortly before baking. Add the kashar near the end so it melts and browns without becoming dry during a long bake.
Can you freeze leftover Hasan Pasha kofta with kashar?
Yes, but the mashed potato topping may become slightly watery or grainy after thawing. Freeze portions in airtight containers, thaw them in the refrigerator, and reheat until hot throughout; for better texture, freeze the cooked meatballs separately from the topping.
Hasan Pasha kofta with kashar Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
B3
7.25mg · 45% DV
B6
0.53mg · 31% DV
Biotin
8µg · 27% DV
Minerals
Phosphorus
355mg · 51% DV
Zinc
5.25mg · 48% DV
Selenium
26µg · 47% DV
Sodium
780mg · 34% DV
Potassium ⭐
695mg · 20% DV
Hasan Pasha kofta with kashar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hasan Pasha kofta with kashar
To burn the 465 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hasan Pasha kofta with kashar?
Hasan Pasha kofta with kashar is a Turkish baked dish of seasoned minced-meat patties, usually shaped with a hollow in the middle and topped with mashed potato and kashar, a Turkish semi-hard cheese. It is a familiar home-style main course and is also served when a more substantial meal is wanted for guests.
The savoury, gently spiced meat contrasts with the soft, creamy potato topping and the browned, melting cheese. It is commonly served hot, often with a fresh salad or cooked vegetables alongside. The kofta contributes protein, while the potato and cheese make the dish filling; for a lighter plate, pair a smaller portion with plenty of salad or vegetables.
How Nutritious Is Hasan Pasha kofta with kashar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hasan Pasha kofta with kashar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hasan Pasha kofta with kashar Contain Allergens?
Contains these allergens:
Which Diets Is Hasan Pasha kofta with kashar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hasan Pasha kofta with kashar Fat Profile
SATURATED
10.5g
MONOUNSATURATED
11.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.