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Hasan Paşa Meatballs with Mashed Potatoes Calories
A traditional Turkish dish of seasoned meatballs with mashed potatoes and typically tomato-based sauce; filling and rich in protein and carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hasan Paşa Meatballs with Mashed Potatoes (300 g) has 471 calories. That works out to 157 calories per 100 g. It contains 42.6 g of carbs, 26.4 g of protein, 21.3 g of fat and 4.5 g of fiber. Its 2.6 µg of B12 covers 106% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Hasan Paşa Meatballs with Mashed Potatoes Nutrition Facts
Selected: 1 serving (medium) · 300 g
471
KCAL / 300G
Carbs
42.6g
· 15% DV
Protein
26.4g
· 53% DV
Fat
21.3g
· 27% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 23% · Fat 41%
Hasan Paşa Meatballs with Mashed Potatoes nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 471 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 7.05 g | 35% |
| Trans fat | 0.36 g | |
| Sodium | 735 mg | 32% |
| Total carbohydrate | 42.6 g | 15% |
| Fiber | 4.5 g | 16% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hasan Paşa Meatballs with Mashed Potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 471 kcal |
| 100 g | 100 g | 157 kcal |
| 2 piece (small) | 180 g | 283 kcal |
| 1 serving (small) | 220 g | 345 kcal |
| 1 cup (medium) | 240 g | 377 kcal |
| 3 piece (medium) | 270 g | 424 kcal |
| 1 cup (large) | 320 g | 502 kcal |
| 4 piece (large) | 360 g | 565 kcal |
| 1 serving (large) | 400 g | 628 kcal |
Calculated from 157 calories per 100 g.
Frequently Asked Questions About Hasan Paşa Meatballs with Mashed Potatoes
What is Hasan Paşa meatballs with mashed potatoes?
Hasan Paşa meatballs with mashed potatoes is a Turkish baked dish made with seasoned meat shaped into small wells, filled with mashed potato, and usually topped with tomato-based sauce. The meatballs, potato topping, and sauce are cooked together before serving.
Why are they called Hasan Paşa meatballs with mashed potatoes?
The name Hasan Paşa meatballs with mashed potatoes uses the Turkish title Hasan Paşa, or Pasha Hasan. A definitive, widely documented story linking the dish to a particular Hasan Paşa is not established, so accounts of the name may vary.
What sauce goes with Hasan Paşa meatballs with mashed potatoes?
A tomato-based sauce is the most common pairing for Hasan Paşa meatballs with mashed potatoes. It adds moisture as the dish bakes and complements both the seasoned meat and the mild potato topping; some home recipes add tomato paste, garlic, or pepper.
How do you keep the mashed potato topping on Hasan Paşa meatballs with mashed potatoes?
For Hasan Paşa meatballs with mashed potatoes, make each meatball into a sturdy cup with a flat base and firm sides, then spoon or pipe the mash into the center. Avoid overfilling, which can make the topping spread as the dish bakes.
Can you make Hasan Paşa meatballs with mashed potatoes without an oven?
Yes, you can cook Hasan Paşa meatballs with mashed potatoes on the stovetop, although baking is the usual method. Brown the meat cups in a covered pan, add a little sauce, and cook gently until the meat is fully cooked; warm the mashed potato separately and add it to serve.
Can Hasan Paşa meatballs with mashed potatoes be made with a different topping?
Yes, some versions of Hasan Paşa meatballs with mashed potatoes use a potato topping enriched with cheese or season it with herbs. The defining combination remains a meatball base with a potato topping, but home recipes vary in seasoning and sauce.
How can you tell when Hasan Paşa meatballs with mashed potatoes are cooked?
Hasan Paşa meatballs with mashed potatoes are ready when the meat is cooked through and the sauce is bubbling; the potato topping should be hot and lightly browned if the recipe calls for browning. Check the thickest meat portion rather than relying only on the topping's color.
Can you prepare Hasan Paşa meatballs with mashed potatoes ahead of time?
Yes, you can shape the meatballs and prepare the mashed potato for Hasan Paşa meatballs with mashed potatoes ahead of time. Store the components covered in the refrigerator and assemble with the sauce shortly before baking so the topping keeps its texture.
How should you reheat Hasan Paşa meatballs with mashed potatoes?
Reheat Hasan Paşa meatballs with mashed potatoes covered in an oven-safe dish until hot throughout, adding a little sauce if the meat looks dry. A microwave also works for individual portions; cover them to help keep the mashed potato from drying out.
Is Hasan Paşa meatballs with mashed potatoes a good choice for people with diabetes?
Hasan Paşa meatballs with mashed potatoes contains both potato and often a tomato-based sauce, so its effect on blood sugar can vary with the portion and the rest of the meal. Pairing a moderate serving with non-starchy vegetables may help; people managing diabetes can ask their clinician how it fits their plan.
Hasan Paşa Meatballs with Mashed Potatoes Vitamins & Minerals
Vitamins
B12
2.55µg · 106% DV
B3
6.3mg · 39% DV
B6
0.6mg · 35% DV
B2
0.3mg · 23% DV
Minerals
Phosphorus
315mg · 45% DV
Selenium
25µg · 45% DV
Zinc
4.05mg · 37% DV
Copper
0.3mg · 33% DV
Sodium
735mg · 32% DV
Potassium ⭐
795mg · 23% DV
Hasan Paşa Meatballs with Mashed Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hasan Paşa Meatballs with Mashed Potatoes
To burn the 471 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hasan Paşa Meatballs with Mashed Potatoes?
Hasan Paşa meatballs with mashed potatoes is a Turkish oven-baked dish: seasoned minced-meat patties are topped with mashed potato and served with a tomato-based sauce. The potato is often piped onto the meatballs, giving the finished dish its distinctive layered look.
The meat stays tender beneath a soft, lightly browned potato topping, while the sauce adds a tangy contrast. In Turkey it is a familiar home-style main course, often served hot with rice or a fresh salad; elsewhere, it works well as a hearty family dinner. It brings protein and carbohydrates together in a filling plate. For a lighter meal, pair it with salad and use leaner mince or less oil.
How Nutritious Is Hasan Paşa Meatballs with Mashed Potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hasan Paşa Meatballs with Mashed Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hasan Paşa Meatballs with Mashed Potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Hasan Paşa Meatballs with Mashed Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hasan Paşa Meatballs with Mashed Potatoes Fat Profile
SATURATED
7.05g
MONOUNSATURATED
8.25g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.