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Hasan kofte Calories
Ground meat kofte, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hasan kofte (45 g) has 112 calories. That works out to 248 calories per 100 g. It contains 2.9 g of carbs, 8 g of protein, 7.6 g of fat and 0.3 g of fiber. Its 0.9 µg of B12 covers 39% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Hasan kofte Nutrition Facts
Selected: 1 piece (medium) · 45 g
112
KCAL / 45G
Carbs
2.9g
· 1% DV
Protein
8g
· 16% DV
Fat
7.6g
· 10% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 29% · Fat 61%
Hasan kofte nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.27 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hasan kofte?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 112 kcal |
| 1 piece (small) | 25 g | 62 kcal |
| 1 piece (large) | 70 g | 174 kcal |
| ½ serving (half) | 75 g | 186 kcal |
| 2 piece (double) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 3 piece (triple) | 135 g | 335 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 serving (large) | 220 g | 546 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Hasan kofte
What is Hasan kofte?
Hasan kofte is a Turkish baked meatball dish commonly topped with mashed potato and served with a tomato-based sauce. The meatballs are shaped to hold the topping, making it different in appearance from plain grilled or pan-fried kofte.
How do you make Hasan kofte?
To make Hasan kofte, season and shape ground meat into small cups, then fill them with mashed potato. Arrange the meatballs in a baking dish, add sauce, and bake until the meat is thoroughly cooked and the topping is lightly browned.
Is Hasan kofte the same as Hasanpaşa kofte?
Hasan kofte is often used as a shortened name for Hasanpaşa kofte, the Turkish dish of meatballs topped with mashed potato. Recipes vary by household, but the meatball-and-potato topping is the defining combination.
Why does Hasan kofte fall apart while cooking?
Hasan kofte can fall apart if its ground-meat mixture is too loose or the meatballs are handled before they firm up. Knead the mixture until cohesive, shape it firmly, and let the formed meatballs rest before baking.
How do you keep the mashed potato topping on Hasan kofte?
Make the mashed potato thick enough to hold its shape, then pipe or spoon it into the center of each Hasan kofte. Avoid watery mash, which can spread during baking, and leave the meatball rim visible to contain the topping.
What sauce goes with Hasan kofte?
A simple tomato-based sauce is the classic choice for Hasan kofte. Pour it around the meatballs rather than over the potato topping if you want the topping to keep its shape and brown more clearly.
What should you serve with Hasan kofte?
Serve Hasan kofte with a crisp salad, roasted vegetables, or plain yogurt. Since the dish already includes mashed potato, lighter sides add freshness without making the meal feel too heavy.
Can you prepare Hasan kofte ahead of time?
Yes, you can shape the meatballs and prepare the mashed potato ahead, then assemble Hasan kofte shortly before baking. Keep the components covered in the refrigerator and bake the meat thoroughly before serving.
Can you freeze Hasan kofte?
Yes, Hasan kofte can be frozen after cooking, though the mashed potato topping may become slightly grainy or watery when thawed. Freeze it in a sealed container, thaw it in the refrigerator, and reheat until hot throughout.
How can you make Hasan kofte lighter?
For a lighter Hasan kofte, choose leaner ground meat, use less added fat in the mashed potato, and keep the sauce modest. Pairing it with salad or vegetables instead of richer sides also lightens the meal.
Hasan kofte Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
2.07mg · 13% DV
B6
0.15mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Zinc
1.71mg · 16% DV
Selenium
7.2µg · 13% DV
Phosphorus
81mg · 12% DV
Sodium
144mg · 6% DV
Potassium ⭐
131mg · 4% DV
Hasan kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hasan kofte
To burn the 112 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hasan kofte?
Hasan kofte is a Turkish-style meatball made by seasoning ground meat, shaping it into portions and cooking it. Recipes can vary in their seasonings and shape, but it is generally served hot as part of a meal rather than as a snack on its own.
In Turkey, it is commonly paired with rice or bulgur, salad and yoghurt, or tucked into bread. Elsewhere, it also works well with flatbread and fresh vegetables. It provides protein and is relatively low in carbohydrates, while the meat contributes fat. For a lighter plate, grill or bake the kofte and serve it with salad or vegetables instead of a heavier fried side.
How Nutritious Is Hasan kofte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hasan kofte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hasan kofte Contain Allergens?
No known major allergens
Which Diets Is Hasan kofte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hasan kofte Fat Profile
SATURATED
2.75g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.