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Hasan kofte Calories
Ground meat kofte, high in protein
CALORIES
GI
POTASSIUM
FIBER
Hasan kofte Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
6.4g
· 10%
Protein
17.8g
· 29%
Fat
16.8g
· 61%
Fiber
0.7g
Hasan kofte Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.6mg · 29% DV
B6
0.34mg · 20% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Sodium
320mg · 14% DV
Hasan kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hasan kofte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hasan kofte Contain Allergens?
No known major allergens
Which Diets Is Hasan kofte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hasan kofte Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Hasan kofte
Hasan kofte — Frequently Asked Questions
How many calories are in Hasan kofte?
Hasan kofte contains 248 calories per 100 g. A 100 g serving also provides 17.8 g of protein, 16.8 g of fat, and 6.4 g of carbohydrates.
Is Hasan kofte suitable for a keto diet?
Yes, Hasan kofte is listed as compatible with keto and ketovore diets. It contains 6.4 g of carbohydrates per 100 g and has a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.