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Harzerkäse cheese Calories
Very high-protein, very low-fat fermented cheese
CALORIES
GI
POTASSIUM
FIBER
Harzerkäse cheese Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
0.5g
· 2%
Protein
30g
· 94%
Fat
0.7g
· 4%
Fiber
0g
Harzerkäse cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
450mg · 64% DV
Sodium
800mg · 35% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Harzerkäse cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harzerkäse cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harzerkäse cheese Contain Allergens?
Contains these allergens:
Which Diets Is Harzerkäse cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harzerkäse cheese Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Harzerkäse cheese
Harzerkäse cheese — Frequently Asked Questions
How many calories and how much protein are in Harzerkäse cheese?
Harzerkäse cheese provides 126 calories and 30 g of protein per 100 g. It contains 0.7 g of fat and 0.5 g of carbohydrates per 100 g.
Is Harzerkäse cheese suitable for a keto diet?
Yes, Harzerkäse cheese is compatible with a keto diet. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.