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Harvest Snaps pea crisps Calories
A crunchy pea-based snack that provides protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Harvest Snaps pea crisps (28 g) has 130 calories. That works out to 464 calories per 100 g. It contains 17 g of carbs, 5 g of protein, 5 g of fat and 4 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Harvest Snaps pea crisps Nutrition Facts
Selected: 1 serving (medium) · 28 g
130
KCAL / 28G
Carbs
17g
· 6% DV
Protein
5g
· 10% DV
Fat
5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 15% · Fat 34%
Harvest Snaps pea crisps nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Harvest Snaps pea crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 130 kcal |
| 1 piece (mini) | 1.2 g | 6 kcal |
| 10 piece (small) | 12 g | 56 kcal |
| 1 cup (medium) | 30 g | 139 kcal |
| 1 pack (small) | 70 g | 325 kcal |
| 100 g | 100 g | 464 kcal |
| 1 pack (large) | 140 g | 650 kcal |
Calculated from 464 calories per 100 g.
Frequently Asked Questions About Harvest Snaps pea crisps
What are Harvest Snaps pea crisps made of?
Harvest Snaps pea crisps are made with pea-based ingredients, oil and, depending on the flavor, seasonings. The mixture is shaped and processed into a crunchy snack; ingredients can vary between flavors and markets.
Are Harvest Snaps pea crisps healthy?
Harvest Snaps pea crisps provide protein and fiber, but they are still a processed snack and may contain added oil and salt. They can be an alternative to some conventional crisps, but they are not a substitute for whole peas or other minimally processed foods.
Are Harvest Snaps pea crisps baked or fried?
Harvest Snaps pea crisps are made by shaping and crisping a pea-based mixture, but the exact process can vary by product. They are not simply whole peas dried into crisps; they are a formulated snack with added ingredients.
Do Harvest Snaps pea crisps taste like peas?
Harvest Snaps pea crisps can have a mild pea flavor, but their seasoning and crunchy texture often stand out more. The taste varies by variety, so a lightly seasoned version may taste more like peas than a strongly flavored one.
Are Harvest Snaps pea crisps healthier than potato chips?
Harvest Snaps pea crisps contain pea-based ingredients and offer protein and fiber, which many potato chips provide in smaller amounts. They are still a packaged, energy-dense snack, so the better choice depends on the specific products and how much you eat.
Are Harvest Snaps pea crisps the same as eating peas?
No, Harvest Snaps pea crisps are not nutritionally or practically the same as whole peas. They are made from processed pea-based ingredients and may include oil and seasonings, while whole peas retain their natural form and can be served as part of a meal.
Do Harvest Snaps pea crisps keep their crunch after opening?
Harvest Snaps pea crisps stay crunchier when you keep them away from air and moisture. Reseal the bag tightly or transfer the crisps to an airtight container, then store it in a cool, dry cupboard.
Are Harvest Snaps pea crisps a good snack for kids?
Harvest Snaps pea crisps can be an occasional snack for children, but they should not replace meals or whole vegetables. Offer an age-appropriate portion, and take care with crunchy foods for very young children who may not manage the texture safely.
Can Harvest Snaps pea crisps help with weight loss?
Harvest Snaps pea crisps do not cause weight loss on their own. Their protein and fiber may make them more filling than some refined snacks, but they still contain oil and are easy to overeat; portioning them into a bowl can help.
Can people with diabetes eat Harvest Snaps pea crisps?
People with diabetes can include Harvest Snaps pea crisps if the portion fits their eating plan, but pea-based does not mean carbohydrate-free. The effect on blood glucose varies with the serving and individual needs; ask your clinician or dietitian if you need tailored guidance.
Harvest Snaps pea crisps Vitamins & Minerals
Vitamins
Folate
28µg · 7% DV
B1
0.07mg · 6% DV
Vitamin K
5.6µg · 5% DV
Vitamin E
0.62mg · 4% DV
Minerals
Phosphorus
84mg · 12% DV
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Iron
1.4mg · 8% DV
Potassium ⭐
168mg · 5% DV
Sodium
80mg · 3% DV
Harvest Snaps pea crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harvest Snaps pea crisps
To burn the 130 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harvest Snaps pea crisps?
Harvest Snaps pea crisps are a packaged, crunchy snack made with peas. They offer a savoury alternative to potato crisps, with a light, crisp bite and a subtle sweetness from the peas. They are ready to eat straight from the bag, making them handy for a desk snack, packed lunch or a casual nibble between meals.
Their pea base contributes protein and fibre, so they have more of those than many typical crisps, while still being a snack rather than a meal. Enjoy them on their own or with a simple dip; pairing a modest portion with fresh vegetables can make for a more balanced snack.
How Nutritious Is Harvest Snaps pea crisps?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harvest Snaps pea crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harvest Snaps pea crisps Contain Allergens?
No known major allergens
Which Diets Is Harvest Snaps pea crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harvest Snaps pea crisps Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.94g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.