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Harsal Calories
Traditional grain-based hot dish
CALORIES
GI
POTASSIUM
FIBER
Harsal Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
18.4g
· 78%
Protein
2.8g
· 12%
Fat
1.1g
· 10%
Fiber
1.7g
Harsal Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Harsal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harsal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harsal Contain Allergens?
No known major allergens
Which Diets Is Harsal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harsal Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Harsal
Harsal — Frequently Asked Questions
How many calories are in Harsal?
Harsal provides 92 calories per 100 g. The same serving contains 18.4 g of carbohydrates, 2.8 g of protein, and 1.1 g of fat.
What is the glycemic index of Harsal, and is it diet-friendly?
Harsal has a glycemic index of 58. It is compatible with vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.