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Harry Vital Fit Bread Calories
Packaged sliced fit bread with substantial fiber and a balanced carbohydrate-protein profile.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Harry Vital Fit Bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 15.2 g of carbs, 3.2 g of protein, 1.5 g of fat and 2.9 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Harry Vital Fit Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
15.2g
· 6% DV
Protein
3.2g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 15% · Fat 15%
Harry Vital Fit Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Harry Vital Fit Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 45 g | 113 kcal |
| 2 slice (medium) | 70 g | 175 kcal |
| 1 serving (double) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (triple) | 105 g | 263 kcal |
| 1 pack (whole) | 350 g | 875 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Harry Vital Fit Bread
Is Harry Vital Fit Bread actually healthy?
It can be part of a balanced diet. Harry Vital Fit Bread provides substantial fibre, but the word “fit” alone does not make a food healthy for everyone. Pair it with protein and vegetables for a more filling meal.
What does “fit” mean on Harry Vital Fit Bread?
“Fit” is a product descriptor, not a guarantee that Harry Vital Fit Bread has a particular recipe or is suitable for every diet. Use the ingredient list and nutrition information on the current package to judge the specific loaf.
Is Harry Vital Fit Bread whole grain?
The product name alone does not confirm that Harry Vital Fit Bread is whole grain. Look for whole-grain flour or whole grains in the ingredients list; the first-listed grain ingredient is generally the most prominent by weight.
Can Harry Vital Fit Bread help with weight loss?
Not by itself. Its fibre may help you feel satisfied, but Harry Vital Fit Bread does not cause weight loss on its own. Try building a meal around a suitable portion, a protein source, and vegetables.
Is Harry Vital Fit Bread suitable for people with diabetes?
Some people with diabetes can include Harry Vital Fit Bread in a meal, but portion size and what you eat with it affect the blood-glucose response. For advice based on your readings or treatment, ask your doctor or dietitian.
Does Harry Vital Fit Bread make a good sandwich?
Yes, Harry Vital Fit Bread works for sandwiches. Its sliced format is convenient for everyday fillings; try adding egg, cheese, tuna, or vegetables rather than relying on a sweet spread for the whole sandwich.
Can you toast Harry Vital Fit Bread?
Yes, Harry Vital Fit Bread can be toasted. Start with a moderate setting, since thin slices may dry out or brown quickly. It also works in a toasted sandwich with a filling placed between two slices.
Can you freeze Harry Vital Fit Bread?
Yes, you can freeze Harry Vital Fit Bread. Separate the slices before packing them in an airtight freezer bag, so you can remove only what you need. Toasting a slice straight from frozen is convenient.
How should you store Harry Vital Fit Bread after opening?
Keep Harry Vital Fit Bread sealed in a cool, dry place after opening. Moisture can encourage mould, so avoid storing it somewhere damp; a clean, airtight bread container is another practical option.
What can you eat with Harry Vital Fit Bread for breakfast?
Harry Vital Fit Bread pairs well with eggs, cheese, or avocado and vegetables for breakfast. These toppings add variety and make a more substantial meal than eating the bread on its own with a sweet spread.
Harry Vital Fit Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.98mg · 6% DV
Folate
19.25µg · 5% DV
Biotin
1.22µg · 4% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.26mg · 11% DV
Copper
0.07mg · 8% DV
Phosphorus
51mg · 7% DV
Sodium
151mg · 7% DV
Potassium ⭐
74mg · 2% DV
Harry Vital Fit Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harry Vital Fit Bread
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harry Vital Fit Bread?
Harry Vital Fit Bread is a packaged, pre-sliced bread made for everyday meals. Its soft slices are convenient for toast, sandwiches or a quick breakfast, and can be paired with eggs, cheese, vegetables or a spread. As with other sliced breads, it is easy to portion and works in both simple snacks and packed lunches.
It has a notable amount of fibre for a bread, alongside a balanced carbohydrate-and-protein profile: per 100 g, it provides 8.2 g of fibre and 9.2 g of protein. The slices make a useful base, but what you add helps shape the meal. Top one with a protein-rich filling and vegetables for a more satisfying sandwich.
How Nutritious Is Harry Vital Fit Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harry Vital Fit Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harry Vital Fit Bread Contain Allergens?
Contains these allergens:
Which Diets Is Harry Vital Fit Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harry Vital Fit Bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.