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Harry's Vanilla Ice Cream Calories
Creamy vanilla-flavored ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Harry's Vanilla Ice Cream has 207 calories. It contains 24 g of carbs, 3.5 g of protein, 10.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Harry's Vanilla Ice Cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 9% DV
Protein
3.5g
· 7% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Harry's Vanilla Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.3 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Harry's Vanilla Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 serving (small) | 60 g | 124 kcal |
| 1 cup (medium) | 70 g | 145 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (large) | 140 g | 290 kcal |
| 1 serving (large) | 180 g | 373 kcal |
| 1 pack (whole) | 500 g | 1035 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Harry's Vanilla Ice Cream
Does Harry's Vanilla Ice Cream contain real vanilla?
Whether Harry's Vanilla Ice Cream uses vanilla extract, vanilla beans, or flavouring depends on its recipe. The product details provided do not specify the vanilla source, so the ingredient list on the pack is the best way to identify it.
How should you store Harry's Vanilla Ice Cream after opening?
Keep Harry's Vanilla Ice Cream tightly covered in the freezer after opening. Returning it promptly after serving and keeping the lid closed helps limit ice crystals and protects its creamy texture.
Can you refreeze Harry's Vanilla Ice Cream after it melts?
If Harry's Vanilla Ice Cream thawed in the refrigerator, it can be refrozen, although the texture may become grainier. Do not refreeze it if it has been left warm or has fully melted at room temperature.
Why does Harry's Vanilla Ice Cream get icy?
Harry's Vanilla Ice Cream can develop ice crystals when it partially melts and freezes again or experiences temperature swings in the freezer. Seal the tub promptly after scooping and return it to the freezer.
Can you use Harry's Vanilla Ice Cream in a milkshake?
Yes, Harry's Vanilla Ice Cream works well in a milkshake. Blend it with milk, adding more milk for a thinner drink or more ice cream for a thicker, richer consistency.
Can Harry's Vanilla Ice Cream be used instead of vanilla ice cream in recipes?
Yes, Harry's Vanilla Ice Cream can generally stand in for other vanilla ice creams in desserts such as floats, sundaes, and milkshakes. For recipes where the ice cream is baked or melted into a mixture, follow the recipe's texture cues.
How is Harry's Vanilla Ice Cream different from vanilla bean ice cream?
Harry's Vanilla Ice Cream is described as creamy and vanilla-flavoured, but the available product details do not say whether it contains visible vanilla beans. Vanilla bean ice cream specifically signals bean flecks or bean-derived flavour; check the ingredient description for that distinction.
Does Harry's Vanilla Ice Cream go well with apple pie?
Yes, Harry's Vanilla Ice Cream pairs well with warm apple pie. The cool, creamy texture contrasts with the warm fruit and pastry; add a scoop just before serving so it does not melt away.
Can people with diabetes eat Harry's Vanilla Ice Cream?
Harry's Vanilla Ice Cream contains carbohydrates, which can affect blood glucose, so portion size matters. If you have diabetes, fit it into your individual meal plan and ask your dietitian how to account for it.
How long should Harry's Vanilla Ice Cream sit out before serving?
Let Harry's Vanilla Ice Cream soften only until it is easy to scoop; it does not need to melt. A brief rest out of the freezer is usually enough, and the exact time varies with room and freezer temperature.
Harry's Vanilla Ice Cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
85µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Iodine
20µg · 13% DV
Calcium
128mg · 13% DV
Potassium ⭐
185mg · 5% DV
Sodium
76mg · 3% DV
Harry's Vanilla Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harry's Vanilla Ice Cream
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harry's Vanilla Ice Cream?
Harry's Vanilla Ice Cream is a creamy, vanilla-flavoured frozen dessert sold under the Harry's name. It is ready to serve, either in a bowl or cone, and can be enjoyed on its own or alongside another dessert.
Its smooth texture and sweet, familiar vanilla flavour make it an easy after-meal treat, especially in warm weather. It is also commonly paired with cake, fruit or coffee; serving customs vary by household and region. Nutritionally, it is mainly a source of carbohydrates and fat, with some protein and no fibre. For a lighter serving, keep the portion modest and enjoy it plain rather than adding sauces or extra toppings.
How Nutritious Is Harry's Vanilla Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harry's Vanilla Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harry's Vanilla Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Harry's Vanilla Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harry's Vanilla Ice Cream Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.