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High-sugar themed candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Harry Potter Themed Gummy Candy (30 g) has 103 calories. That works out to 343 calories per 100 g. It contains 23.3 g of carbs, 1.3 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Selected: 1 pack (medium) · 30 g
103
KCAL / 30G
Carbs
23.3g
· 8% DV
Protein
1.3g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 5% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 103 kcal |
| 1 piece (mini) | 4 g | 14 kcal |
| 3 piece (small) | 12 g | 41 kcal |
| 5 piece (medium) | 20 g | 69 kcal |
| 10 piece (large) | 40 g | 137 kcal |
| 1 pack (large) | 60 g | 206 kcal |
| 100 g | 100 g | 343 kcal |
| 1 pack (jumbo) | 100 g | 343 kcal |
Calculated from 343 calories per 100 g.
Harry Potter themed gummy candy is a chewy confection sold with imagery or shapes inspired by the wizarding world. The exact flavors, shapes, and recipe vary by product, so the theme alone does not identify a particular assortment.
No. Harry Potter themed gummy candy is a high-sugar, ultra-processed sweet, not a nutritious snack. Treating it as an occasional confection rather than an everyday substitute for food is a more sensible choice.
The flavors in Harry Potter themed gummy candy depend on the specific product and assortment. There is no single flavor list that applies to every Harry Potter gummy; check the package description for the version you have.
No. Harry Potter themed gummy candy is a broad category of branded gummy sweets, while Bertie Bott's Every Flavour Beans are a separate confection associated with the series. Similar branding does not mean they are the same candy.
Ingredients differ between Harry Potter themed gummy candy products. Gummy sweets commonly use sugar, glucose syrup, gelatin or another gelling agent, flavors, and colors; the specific package’s ingredient list is the reliable source for its recipe.
Keep opened Harry Potter themed gummy candy in a tightly sealed container in a cool, dry place. Exposure to air and moisture can make gummies dry out or become sticky, so follow any storage directions printed on the package.
Yes, Harry Potter themed gummy candy can be a themed party favor or treat. For young children, consider the choking risk from chewy sweets and make sure an adult supervises them while they eat.
Yes, you can use Harry Potter themed gummy candy as a cake or cupcake decoration. Add it after the frosting or cake has cooled; heat can soften the gummies and make their shapes lose definition.
Yes, Harry Potter themed gummy candy can soften, stick together, or lose its shape in heat. Keep the pack out of direct sunlight and away from hot cars, especially when transporting it for a party.
Yes. Eating a large amount of Harry Potter themed gummy candy adds a lot of sugar and can contribute to tooth decay and short-term energy swings. Keep it to a modest treat and brush your teeth after eating it.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
11mg · 0% DV
Calcium
4.2mg · 0% DV
Phosphorus
2.4mg · 0% DV
Potassium ⭐
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 103 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Harry Potter Themed Gummy Candy is a sweet, chewy confection presented with shapes, colours or packaging inspired by the Harry Potter universe. Gummy sweets are typically made with sugar or syrup and a gelling ingredient, while the exact shapes and flavours vary between products.
It is often enjoyed as a movie-night treat or shared with friends; in the UK and elsewhere, gummy sweets may also turn up in pick-and-mix selections. It is high in sugar, with 77.5 g of carbohydrate per 100 g, so a small portion can be enough when you want something sweet. Sharing a pack or serving it alongside fresh fruit makes for an easy, more balanced snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.