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Harras Tava yogurt Calories
Yogurt-based, garlicky and spiced accompaniment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Harras Tava yogurt (60 g) has 47 calories. That works out to 78 calories per 100 g. It contains 3.1 g of carbs, 2.3 g of protein, 2.5 g of fat and 0.1 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Harras Tava yogurt Nutrition Facts
Selected: 2 tablespoon (medium) · 60 g
47
KCAL / 60G
Carbs
3.1g
· 1% DV
Protein
2.3g
· 5% DV
Fat
2.5g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 21% · Fat 51%
Harras Tava yogurt nutrition facts table · 2 tablespoon (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Harras Tava yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 60 g | 47 kcal |
| 1 tablespoon (small) | 30 g | 23 kcal |
| 1 serving (small) | 75 g | 59 kcal |
| 100 g | 100 g | 78 kcal |
| 4 tablespoon (large) | 120 g | 94 kcal |
| 1 serving (medium) | 120 g | 94 kcal |
| ½ cup (half) | 120 g | 94 kcal |
| 1 serving (large) | 180 g | 140 kcal |
| 1 cup (whole) | 240 g | 187 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Harras Tava yogurt
What is Harras Tava yogurt?
Harras Tava yogurt is a ready-to-serve yogurt-based accompaniment seasoned with garlic and spices. Unlike plain yogurt, it is already flavored and can be served as a side, dip, or sauce.
What do you eat with Harras Tava yogurt?
Harras Tava yogurt pairs well with grilled meat, kebabs, meatballs, and roasted vegetables. Its garlicky, spiced flavor also makes a good contrast to simply cooked foods such as rice or potatoes.
Is Harras Tava yogurt the same as tzatziki?
No, Harras Tava yogurt is not necessarily tzatziki. It is described as a garlic-and-spice yogurt accompaniment, while tzatziki typically includes cucumber and is often looser in texture.
Can Harras Tava yogurt be used as a dip?
Yes, Harras Tava yogurt can be served straight from the container as a dip. Pair it with flatbread, crackers, or raw vegetables; its garlic and spices mean it already brings seasoning to the plate.
Is Harras Tava yogurt spicy hot?
Not necessarily. Harras Tava yogurt is spiced, but that does not automatically mean it has a strong chili heat. Taste a small amount first if you are sensitive to hot seasonings.
Can you cook with Harras Tava yogurt?
Yes, but it works best stirred into a dish after cooking or served alongside it. Boiling yogurt can make it split, and heating this already-seasoned accompaniment may also change its texture and flavor.
How should Harras Tava yogurt be stored after opening?
Keep Harras Tava yogurt covered in the refrigerator after opening, and serve it with a clean spoon. Follow the package’s storage directions and use-by date for the specific product.
Can Harras Tava yogurt be frozen?
Freezing Harras Tava yogurt is not ideal because thawing can make it watery or grainy. That texture change matters most when serving it cold as a dip or side.
Can Harras Tava yogurt be used as a marinade?
Yes, Harras Tava yogurt can coat meat before cooking, adding moisture along with its garlic and spice flavor. Marinate in the refrigerator, and discard any marinade that has touched raw meat.
Can Harras Tava yogurt replace plain yogurt in a sandwich or wrap?
Yes, Harras Tava yogurt can replace plain yogurt as a spread in sandwiches and wraps. It adds a ready-made garlicky, spiced flavor, so it may not suit fillings that need a mild, neutral taste.
Harras Tava yogurt Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.1mg · 8% DV
Biotin
1.26µg · 4% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
65mg · 9% DV
Calcium
83mg · 8% DV
Sodium
99mg · 4% DV
Selenium
1.86µg · 3% DV
Potassium ⭐
111mg · 3% DV
Harras Tava yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Tava yogurt
To burn the 47 calories in 2 tablespoon (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Tava yogurt?
Harras Tava yogurt is a seasoned yogurt accompaniment, with garlic and spices giving it a savoury character. Its gentle tang balances the garlic, while the seasoning makes it more assertive than plain yogurt. It works as a dip or a cooling side rather than as a sweet yogurt snack.
Serve it with grilled vegetables, kebabs or a mezze spread, or spoon it alongside a simple meal with flatbread. It provides some protein and is relatively light at 78 calories per 100 g. For an easy lighter pairing, use it with fresh vegetables instead of fried sides.
How Nutritious Is Harras Tava yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Tava yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Tava yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Harras Tava yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Tava yogurt Fat Profile
SATURATED
1.56g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.