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🥣

●Low GI

Harras Tava yogurt Calories

Yogurt-based, garlicky and spiced accompaniment

CALORIES

78kcal

35low

POTASSIUM

185mg

FIBER

0.2g

Harras Tava yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 28%

Protein

3.9g

· 21%

Fat

4.2g

· 51%

Fiber

0.2g

Harras Tava yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

138mg · 14% DV

Zinc

1mg · 9% DV

Sodium

165mg · 7% DV

Harras Tava yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Harras Tava yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras Tava yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras Tava yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras Tava yogurt Fat Profile

SATURATED

2.6g

MONOUNSATURATED

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Harras Tava yogurt

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Harras Tava yogurt — Frequently Asked Questions

How many calories are in Harras Tava yogurt?

Harras Tava yogurt provides 78 calories per 100 g. The same serving contains 3.9 g of protein, 5.1 g of carbohydrates, and 4.2 g of fat.

Is Harras Tava yogurt suitable for a gluten-free diet?

Harras Tava yogurt is listed as compatible with gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Harras Tava yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.