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An elongated, boat-shaped flatbread with a golden, lightly blistered crust and raised edges enclosing a browned minced-meat filling dotted with small red and green pepper pieces.

Harras Pide Calories

Oven-baked Turkish pide with minced meat and cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

278kcal

GI

62medium

POTASSIUM · 100 G

191mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Harras Pide (180 g) has 500 calories. That works out to 278 calories per 100 g. It contains 56.5 g of carbs, 23.8 g of protein, 20.2 g of fat and 3.2 g of fiber. Its 48.6 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Harras Pide Nutrition Facts

Selected: 1 piece (medium) · 180 g

500

KCAL / 180G

Carbs

56.5g

· 21% DV

Protein

23.8g

· 48% DV

Fat

20.2g

· 26% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 19% · Fat 36%

Harras Pide nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories500 kcal
Total fat20.2 g26%
Saturated fat7.83 g39%
Trans fat0.32 g
Sodium965 mg42%
Total carbohydrate56.5 g21%
Fiber3.2 g11%
Protein23.8 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Harras Pide?

ServingAmountCalories
1 piece (medium)180 g500 kcal
1 piece (quarter)45 g125 kcal
1 piece (mini)90 g250 kcal
1 piece (half)90 g250 kcal
100 g100 g278 kcal
1 piece (small)130 g361 kcal
1 serving (medium)180 g500 kcal
1 piece (large)250 g695 kcal
1 piece (jumbo)340 g945 kcal

Calculated from 278 calories per 100 g.

Frequently Asked Questions About Harras Pide

What is Harras Pide?

Harras Pide is an oven-baked Turkish pide filled with minced meat and cheese. It is a ready-made option for a meal or snack; follow the package directions for preparing the particular version you bought.

Can you eat Harras Pide cold?

Yes, if Harras Pide has been fully cooked and stored safely, it can be eaten cold. If the package says it must be cooked or reheated before serving, follow those instructions instead.

How do you heat Harras Pide in the oven?

Heat Harras Pide in the oven according to the package directions. An oven helps the bread regain a firmer, less soggy texture than a microwave; the required temperature and time depend on whether it is chilled or frozen.

Can you microwave Harras Pide?

Yes, Harras Pide can be reheated in a microwave if its packaging permits it. Use short heating intervals so the filling warms through without making the bread overly soft, and follow any product-specific instructions.

What should you serve with Harras Pide?

Serve Harras Pide with a crisp salad, yogurt, or a light soup. These sides complement the savory meat-and-cheese filling without adding another pastry or making the meal feel as heavy.

Can Harras Pide be frozen at home?

Yes, Harras Pide can generally be frozen if it has been stored safely and the package does not advise against freezing. Wrap it airtight, thaw it in the refrigerator, and do not refreeze it after thawing.

How should you store leftover Harras Pide?

Refrigerate leftover Harras Pide promptly in a covered container rather than leaving it at room temperature. Use the storage guidance on the package, and discard it if its smell or appearance has changed.

Is Harras Pide ready to eat or does it need cooking?

Harras Pide is oven-baked, but whether the item you bought is ready to eat or needs reheating depends on how it is sold. Check the package instructions before serving, especially if it is frozen.

Is Harras Pide spicy?

The available description identifies Harras Pide as a minced-meat-and-cheese pide but does not establish that it is spicy. Check the ingredient list for chili or other hot seasonings if you prefer a mild filling.

How is Harras Pide different from Turkish restaurant pide?

Harras Pide is a packaged, branded product, while restaurant pide is typically prepared and baked to order. Restaurant versions may have different dough, toppings, seasoning, and texture, so they are not necessarily interchangeable.

Harras Pide Vitamins & Minerals

Vitamins

B12

1.37µg · 57% DV

B3

6.84mg · 43% DV

B1

0.43mg · 36% DV

B2

0.34mg · 26% DV

Minerals

Selenium

49µg · 89% DV

Phosphorus

337mg · 48% DV

Sodium

965mg · 42% DV

Manganese

0.85mg · 37% DV

Potassium ⭐

344mg · 10% DV

Harras Pide Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

34.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Harras Pide

To burn the 500 calories in 1 piece (medium) (180 g):

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Harras Pide?

Harras Pide is an oven-baked Turkish pide topped with minced meat and cheese. Pide is made from leavened dough, often shaped into a long oval with a raised edge that holds the topping. The crust turns lightly browned while the middle stays soft and chewy, and the savoury filling makes each slice substantial. In Turkey, pide is commonly served hot as a meal, cut into pieces for sharing and often accompanied by salad, pickles or ayran. It also works well as a casual lunch or dinner beyond Turkey; add fresh greens for a lighter plate. With 13.2 g of protein per 100 g, it offers some protein alongside its dough-based carbohydrates.

How Nutritious Is Harras Pide?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Harras Pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras Pide Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Harras Pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras Pide Fat Profile

SATURATED

7.83g

MONOUNSATURATED

7.76g

POLYUNSATURATED

2.81g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.