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Oven-baked Turkish pide with minced meat and cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Harras Pide (180 g) has 500 calories. That works out to 278 calories per 100 g. It contains 56.5 g of carbs, 23.8 g of protein, 20.2 g of fat and 3.2 g of fiber. Its 48.6 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
500
KCAL / 180G
Carbs
56.5g
· 21% DV
Protein
23.8g
· 48% DV
Fat
20.2g
· 26% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 19% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 7.83 g | 39% |
| Trans fat | 0.32 g | |
| Sodium | 965 mg | 42% |
| Total carbohydrate | 56.5 g | 21% |
| Fiber | 3.2 g | 11% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 500 kcal |
| 1 piece (quarter) | 45 g | 125 kcal |
| 1 piece (mini) | 90 g | 250 kcal |
| 1 piece (half) | 90 g | 250 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (small) | 130 g | 361 kcal |
| 1 serving (medium) | 180 g | 500 kcal |
| 1 piece (large) | 250 g | 695 kcal |
| 1 piece (jumbo) | 340 g | 945 kcal |
Calculated from 278 calories per 100 g.
Harras Pide is an oven-baked Turkish pide filled with minced meat and cheese. It is a ready-made option for a meal or snack; follow the package directions for preparing the particular version you bought.
Yes, if Harras Pide has been fully cooked and stored safely, it can be eaten cold. If the package says it must be cooked or reheated before serving, follow those instructions instead.
Heat Harras Pide in the oven according to the package directions. An oven helps the bread regain a firmer, less soggy texture than a microwave; the required temperature and time depend on whether it is chilled or frozen.
Yes, Harras Pide can be reheated in a microwave if its packaging permits it. Use short heating intervals so the filling warms through without making the bread overly soft, and follow any product-specific instructions.
Serve Harras Pide with a crisp salad, yogurt, or a light soup. These sides complement the savory meat-and-cheese filling without adding another pastry or making the meal feel as heavy.
Yes, Harras Pide can generally be frozen if it has been stored safely and the package does not advise against freezing. Wrap it airtight, thaw it in the refrigerator, and do not refreeze it after thawing.
Refrigerate leftover Harras Pide promptly in a covered container rather than leaving it at room temperature. Use the storage guidance on the package, and discard it if its smell or appearance has changed.
Harras Pide is oven-baked, but whether the item you bought is ready to eat or needs reheating depends on how it is sold. Check the package instructions before serving, especially if it is frozen.
The available description identifies Harras Pide as a minced-meat-and-cheese pide but does not establish that it is spicy. Check the ingredient list for chili or other hot seasonings if you prefer a mild filling.
Harras Pide is a packaged, branded product, while restaurant pide is typically prepared and baked to order. Restaurant versions may have different dough, toppings, seasoning, and texture, so they are not necessarily interchangeable.
Vitamins
B12
1.37µg · 57% DV
B3
6.84mg · 43% DV
B1
0.43mg · 36% DV
B2
0.34mg · 26% DV
Minerals
Selenium
49µg · 89% DV
Phosphorus
337mg · 48% DV
Sodium
965mg · 42% DV
Manganese
0.85mg · 37% DV
Potassium ⭐
344mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 500 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Harras Pide is an oven-baked Turkish pide topped with minced meat and cheese. Pide is made from leavened dough, often shaped into a long oval with a raised edge that holds the topping. The crust turns lightly browned while the middle stays soft and chewy, and the savoury filling makes each slice substantial. In Turkey, pide is commonly served hot as a meal, cut into pieces for sharing and often accompanied by salad, pickles or ayran. It also works well as a casual lunch or dinner beyond Turkey; add fresh greens for a lighter plate. With 13.2 g of protein per 100 g, it offers some protein alongside its dough-based carbohydrates.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.83g
MONOUNSATURATED
7.76g
POLYUNSATURATED
2.81g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.