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Harras Oestil Calories
Traditional grain-based hot dish or porridge-like soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Harras Oestil (240 g) has 221 calories. That works out to 92 calories per 100 g. It contains 41.3 g of carbs, 7.4 g of protein, 3.4 g of fat and 5 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Harras Oestil Nutrition Facts
Selected: 1 cup (medium) · 240 g
221
KCAL / 240G
Carbs
41.3g
· 15% DV
Protein
7.4g
· 15% DV
Fat
3.4g
· 4% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Harras Oestil nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 5 g | 18% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Harras Oestil?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 221 kcal |
| 1 tablespoon (grated) | 18 g | 17 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 150 g | 138 kcal |
| 1 cup (small) | 180 g | 166 kcal |
| 1 serving (medium) | 250 g | 230 kcal |
| 1 cup (large) | 320 g | 294 kcal |
| 1 serving (large) | 350 g | 322 kcal |
| 1 bottle (whole) | 500 g | 460 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Harras Oestil
What is Harras Oestil made of?
Harras Oestil is a traditional hot dish with a grain-based, porridge-like or soup-like texture. The exact grain and other ingredients are not established by the name alone, so use the recipe you are following rather than assuming a particular grain or broth.
How do you cook Harras Oestil without it sticking?
Cook Harras Oestil gently in a sufficiently sized pot and stir it regularly, especially as it thickens. Grain absorbs liquid during cooking, so add more of the recipe’s liquid a little at a time if the mixture becomes too dense before the grain is tender.
Is Harras Oestil supposed to be thick or runny?
Harras Oestil can be served with a thick porridge-like consistency or loosened toward a soup. Its texture depends on the amount of liquid and how long it rests; stir in warm liquid gradually just before serving if it has become too thick.
Can you prepare Harras Oestil ahead of time?
Yes, Harras Oestil can be cooked ahead and refrigerated in a covered container once it has cooled. It will usually thicken as it sits, so reheat it with a little warm liquid and stir until the texture is even.
What should you serve with Harras Oestil?
Serve Harras Oestil hot, with bread or accompaniments that match the version you made. Since recipes can vary in flavor, taste the dish first rather than assuming it needs a specific topping; a simple side lets the grain-based dish remain the focus.
Can you change the consistency of Harras Oestil after cooking?
Yes. To make Harras Oestil more soup-like, stir in warm water or the liquid used in the recipe. To make it thicker, simmer it briefly while stirring; remember that it will continue to thicken somewhat as it cools.
Does Harras Oestil need soaking before cooking?
That depends on the grain and how it has been cut or processed for cooking. Follow the recipe or the grain’s cooking directions: soaking can shorten cooking time, but it also changes how much liquid Harras Oestil may need.
How do you reheat Harras Oestil without drying it out?
Reheat Harras Oestil gently on the stovetop or in a microwave, stirring partway through. Add warm water or the recipe’s cooking liquid in small amounts as needed, since the grains continue to absorb moisture during storage.
Can Harras Oestil be eaten for breakfast?
Yes, Harras Oestil can be served as a warm breakfast dish. Match the accompaniments to the way it was prepared: savory sides suit a savory version, while a sweet version calls for toppings that complement its recipe.
Is Harras Oestil the same as oatmeal?
No. Harras Oestil is a named traditional grain-based hot dish with a porridge-like or soup-like texture; oatmeal specifically uses oats. Similar texture does not mean the grains, recipe, or customary preparation are the same.
Harras Oestil Vitamins & Minerals
Vitamins
B3
2.64mg · 17% DV
Biotin
4.32µg · 14% DV
B1
0.17mg · 14% DV
B5
0.43mg · 9% DV
Minerals
Manganese
1.01mg · 44% DV
Selenium
15µg · 27% DV
Phosphorus
187mg · 27% DV
Copper
0.22mg · 24% DV
Sodium
432mg · 19% DV
Potassium ⭐
178mg · 5% DV
Harras Oestil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Oestil
To burn the 221 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Oestil?
Harras Oestil is a traditional grain-based dish cooked with liquid until it has the soft, spoonable consistency of a thick porridge or soup. The name alone does not establish a specific place of origin, so it is best understood as a traditional grain preparation rather than tied to a particular region.
Serve it hot, either as a simple meal or as a soup-like course. Its mild flavour and tender texture work well with herbs or black pepper. It is mainly a source of carbohydrate, with 92 kcal per 100 g. Add vegetables or a side of yoghurt for a more rounded meal, or keep it lighter by going easy on richer toppings.
How Nutritious Is Harras Oestil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Oestil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Oestil Contain Allergens?
Contains these allergens:
Which Diets Is Harras Oestil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Oestil Fat Profile
SATURATED
0.53g
MONOUNSATURATED
0.74g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.