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Harras Meatballs Calories
Hearty meatballs prepared with meat and wheat or bulgur
CALORIES
GI
POTASSIUM
FIBER
Harras Meatballs Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
12.4g
· 27%
Protein
13.2g
· 28%
Fat
9.3g
· 45%
Fiber
2.1g
Harras Meatballs Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
4.1mg · 26% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
17.5µg · 32% DV
Zinc
3mg · 27% DV
Phosphorus
156mg · 22% DV
Sodium
310mg · 13% DV
Harras Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Harras Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Meatballs Fat Profile
SATURATED
3.45g
MONOUNSATURATED
4.05g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Harras Meatballs
Harras Meatballs — Frequently Asked Questions
How many calories are in Harras meatballs?
Harras meatballs provide 185 calories per 100 g. To estimate calories for a serving, adjust this value according to the amount you eat.
How much protein is in Harras meatballs?
Harras meatballs contain 13.2 g of protein per 100 g. This can contribute to the protein content of a meal.
Do Harras meatballs contain carbohydrates?
Yes. Harras meatballs contain 12.4 g of carbohydrates per 100 g, so they are not a fully low-carb option.
How much fat is in Harras meatballs?
Harras meatballs contain 9.3 g of fat per 100 g. Their fat content should be included when planning calories and macros.
Do Harras meatballs contain fiber?
Yes. Harras meatballs provide 2.1 g of fiber per 100 g. This can be considered alongside their carbohydrate content.
What is the glycemic index of Harras meatballs?
Harras meatballs have a glycemic index of 48. This falls within the low glycemic index range.
Are Harras meatballs suitable for a diet?
Harras meatballs are compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether they fit an individual diet depends on calorie and macronutrient goals.
Are Harras meatballs gluten-free?
No. Harras meatballs contain gluten and are not suitable for people avoiding gluten due to an allergy or sensitivity.
Are Harras meatballs filling?
Harras meatballs provide 13.2 g of protein and 2.1 g of fiber per 100 g. Protein and fiber are components that can support meal satiety.
Are Harras meatballs processed food?
Harras meatballs are classified as minimally processed. This means they are not categorized as highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.