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Harras Meatballs Calories
Hearty meatballs prepared with meat and wheat or bulgur
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Harras Meatballs (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 22.3 g of carbs, 23.8 g of protein, 16.7 g of fat and 3.8 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Harras Meatballs Nutrition Facts
Selected: 1 serving (medium) · 180 g
333
KCAL / 180G
Carbs
22.3g
· 8% DV
Protein
23.8g
· 48% DV
Fat
16.7g
· 21% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 28% · Fat 45%
Harras Meatballs nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 6.21 g | 31% |
| Trans fat | 0.32 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 3.8 g | 14% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Harras Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 333 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| 1 piece (medium) | 45 g | 83 kcal |
| 1 piece (large) | 65 g | 120 kcal |
| 3 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 4 piece (medium) | 180 g | 333 kcal |
| 6 piece (large) | 270 g | 500 kcal |
| 1 serving (large) | 270 g | 500 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Harras Meatballs
What are Harras Meatballs made from?
Harras Meatballs are made with meat and wheat or bulgur. The grain helps give them structure and a hearty texture; the exact meat, seasoning, and recipe can vary by product, so use the package details for the specific variety.
How do you cook Harras Meatballs?
Cook Harras Meatballs according to the package directions. If they are sold raw, cook them through in a pan or oven; moderate heat helps the inside cook without scorching the outside. Avoid relying on appearance alone to judge whether raw meat is done.
Can you cook Harras Meatballs in an air fryer?
Yes, Harras Meatballs can generally be cooked in an air fryer. Arrange them in a single layer and follow the product’s cooking guidance, adjusting as needed for your appliance; raw meatballs must be cooked all the way through.
How do you stop Harras Meatballs from falling apart?
To keep Harras Meatballs intact, handle them gently and let the surface set before turning them. Leave space between them in the pan or on the tray, and use a broad spatula rather than trying to flip them repeatedly.
What should you serve with Harras Meatballs?
Serve Harras Meatballs with a crisp salad, roasted vegetables, or yogurt for a balanced plate. Bread, rice, or potatoes also work when you want a more filling meal, though the meatballs themselves may already contain wheat or bulgur.
Are Harras Meatballs the same as Turkish köfte?
Harras Meatballs are a particular meatball product, while Turkish köfte is a broad family of seasoned meat mixtures with many regional recipes. Harras Meatballs include wheat or bulgur, which can give them a different texture from some meat-only köfte styles.
How long do cooked Harras Meatballs keep in the fridge?
Cooked Harras Meatballs should be refrigerated promptly in a covered container and eaten within the usual safe leftover period. Do not leave them at room temperature for an extended time, and reheat only the portion you plan to eat.
Can you freeze Harras Meatballs?
Yes, Harras Meatballs can be frozen. Cool cooked meatballs promptly, seal them in a freezer-safe container, and thaw them in the refrigerator before reheating thoroughly; freezing may slightly change their texture.
Can Harras Meatballs be part of a healthy meal?
Yes, Harras Meatballs can fit into a balanced meal. Pair a sensible portion with vegetables or salad, and choose additional sides according to how filling you want the meal to be rather than relying on the meatballs alone.
Can you reheat Harras Meatballs without drying them out?
Yes, Harras Meatballs reheat better with gentle heat and a little moisture. Warm them covered in a pan with a splash of water or sauce, or use a covered dish in the microwave, until they are hot throughout.
Harras Meatballs Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
7.38mg · 46% DV
B6
0.5mg · 29% DV
B2
0.32mg · 25% DV
Minerals
Selenium
32µg · 58% DV
Zinc
5.49mg · 50% DV
Phosphorus
281mg · 40% DV
Copper
0.29mg · 32% DV
Sodium
558mg · 24% DV
Potassium ⭐
459mg · 14% DV
Harras Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Meatballs
To burn the 333 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Meatballs?
Harras Meatballs are hearty meatballs made with meat and wheat or bulgur, which gives them a more substantial, slightly grainy texture than meat alone. Their seasoning and texture can vary with the recipe and cooking method.
Meatballs of this style are commonly served hot as a main dish, with salad, rice, bread or a yoghurt-based side. They also work well tucked into flatbread for a casual meal. With 13.2 g of protein and 12.4 g of carbohydrates per 100 g, they provide both protein and a source of energy. For a lighter plate, grill or bake them with little added oil and serve with plenty of vegetables.
How Nutritious Is Harras Meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Harras Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Meatballs Fat Profile
SATURATED
6.21g
MONOUNSATURATED
7.29g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.