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Harras Kelle Lor Cheese Calories
High protein, low fat, traditional Turkish whey cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Harras Kelle Lor Cheese (30 g) has 27 calories. That works out to 90 calories per 100 g. It contains 0.8 g of carbs, 5.3 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Harras Kelle Lor Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
27
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.3g
· 11% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 73% · Fat 16%
Harras Kelle Lor Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Harras Kelle Lor Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 27 kcal |
| 1 tablespoon (chopped) | 15 g | 14 kcal |
| 1 slice (thin) | 20 g | 18 kcal |
| 1 slice (thick) | 50 g | 45 kcal |
| 1 serving (medium) | 60 g | 54 kcal |
| 1 piece (small) | 80 g | 72 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (large) | 100 g | 90 kcal |
| 1 piece (large) | 120 g | 108 kcal |
| 1 cup (shredded) | 120 g | 108 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Harras Kelle Lor Cheese
What is Harras Kelle Lor Cheese?
Harras Kelle Lor Cheese is a traditional Turkish whey cheese, known as lor. It is a fresh, minimally processed cheese rather than an aged cheese, and its soft, crumbly texture works well in both breakfast dishes and cooking.
How do you eat Harras Kelle Lor Cheese?
Eat Harras Kelle Lor Cheese cold, crumbled over bread, salads, or cooked vegetables. Its mild flavor also pairs well with herbs, tomatoes, and olives, making it easy to add to a simple breakfast or snack.
How is Harras Kelle Lor Cheese made?
Harras Kelle Lor Cheese is a minimally processed traditional whey cheese: proteins in whey are heated until they form curds, which are then drained. This differs from making an aged cheese, which requires further processing and maturation.
How is Harras Kelle Lor Cheese different from ricotta?
Both Harras Kelle Lor Cheese and ricotta are commonly made from whey, but they come from different culinary traditions and can differ in texture and moisture. Lor is a Turkish cheese; ricotta is an Italian cheese, so they are not automatically interchangeable in every recipe.
Can you cook with Harras Kelle Lor Cheese?
Yes, Harras Kelle Lor Cheese can be cooked in savory fillings, baked dishes, and omelets. It softens but does not melt into long, stretchy strands like mozzarella, so mix it with other ingredients or add it near the end of cooking.
Can Harras Kelle Lor Cheese be used in börek?
Yes, Harras Kelle Lor Cheese works as a börek filling. Crumble it and combine it with herbs or egg so the filling holds together; taste it first, since its saltiness can vary and may affect how much seasoning you need.
How should you store Harras Kelle Lor Cheese after opening?
Keep Harras Kelle Lor Cheese covered in the refrigerator after opening and follow the storage directions on its package. Use a clean utensil each time and avoid leaving the fresh cheese at room temperature for extended periods.
Can you freeze Harras Kelle Lor Cheese?
Yes, you can freeze Harras Kelle Lor Cheese, though thawing may make its texture drier or more crumbly. Use thawed cheese in cooked fillings, omelets, or baked recipes, where a change in texture is less noticeable.
Does Harras Kelle Lor Cheese melt?
Harras Kelle Lor Cheese softens when heated but generally does not melt into a smooth, stretchy layer. For a gooey topping, combine it with a melting cheese; for fillings, its crumbly texture is often useful as it is.
Can Harras Kelle Lor Cheese replace cottage cheese in recipes?
Harras Kelle Lor Cheese can replace cottage cheese in some savory fillings and baked dishes, but the result may be drier or more crumbly. Mash it first, then adjust the recipe’s moisture with other ingredients if needed.
Harras Kelle Lor Cheese Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
75mg · 8% DV
Phosphorus
48mg · 7% DV
Selenium
2.1µg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
27mg · 1% DV
Harras Kelle Lor Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Kelle Lor Cheese
To burn the 27 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Kelle Lor Cheese?
Harras Kelle Lor Cheese is a fresh Turkish whey cheese, made by heating the whey left over from cheesemaking. It has a mild, milky flavour and a soft, crumbly texture. In Turkey, lor is often served at breakfast with bread, tomatoes and herbs, and it also works well in börek fillings. Elsewhere, you can use it much like a fresh curd cheese: crumble it over toast or salads, or stir it into savoury dishes.
With plenty of protein and little fat, it makes a relatively light, satisfying choice. Mix it with a little yoghurt for a creamier spread, or season it to suit the dish.
How Nutritious Is Harras Kelle Lor Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Kelle Lor Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Kelle Lor Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Harras Kelle Lor Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Kelle Lor Cheese Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.