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🧀

●Low GI

💪High Protein

Harras Kelle Lor Cheese Calories

High protein, low fat, traditional Turkish whey cheese

CALORIES

90kcal

30low

POTASSIUM

90mg

FIBER

Harras Kelle Lor Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 11%

Protein

17.5g

· 75%

Fat

1.5g

· 14%

Fiber

Harras Kelle Lor Cheese Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.25mg · 19% DV

0.6mg · 12% DV

Biotin

2µg · 7% DV

Minerals

Calcium

250mg · 25% DV

Phosphorus

160mg · 23% DV

Selenium

7µg · 13% DV

Sodium

220mg · 10% DV

Harras Kelle Lor Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Harras Kelle Lor Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras Kelle Lor Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras Kelle Lor Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras Kelle Lor Cheese Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Harras Kelle Lor Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Harras Kelle Lor Cheese — Frequently Asked Questions

How many calories and how much protein are in Harras Kelle Lor Cheese?

Per 100 g, Harras Kelle Lor Cheese provides 90 calories and 17.5 g of protein. It also contains 1.5 g fat and 2.5 g carbohydrates.

Is Harras Kelle Lor Cheese good for a diet, and is its glycemic index low?

With 90 calories, 17.5 g protein, and 1.5 g fat per 100 g, it can fit several eating patterns. Its glycemic index is 30, which is considered low, and it is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.