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Harras Cocoa Powder Calories
Unsweetened cocoa powder rich in magnesium, iron, and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Harras Cocoa Powder (7 g) has 27 calories. That works out to 388 calories per 100 g. It contains 0.8 g of carbs, 1.4 g of protein, 1.5 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Harras Cocoa Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
27
KCAL / 7G
Carbs
0.8g
· 0% DV
Protein
1.4g
· 3% DV
Fat
1.5g
· 2% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 25% · Fat 61%
Harras Cocoa Powder nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1.47 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 2 g | 7% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Harras Cocoa Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 27 kcal |
| 1 teaspoon (small) | 2.5 g | 10 kcal |
| 1 serving (medium) | 10 g | 39 kcal |
| 2 tablespoon (double) | 14 g | 54 kcal |
| 1 serving (large) | 20 g | 78 kcal |
| 1 cup (whole) | 85 g | 330 kcal |
| 100 g | 100 g | 388 kcal |
| 1 pack (whole) | 100 g | 388 kcal |
Calculated from 388 calories per 100 g.
Frequently Asked Questions About Harras Cocoa Powder
How do you use Harras Cocoa Powder?
Use Harras Cocoa Powder to add cocoa flavor to drinks, baking, or breakfast foods. Whisk it into milk, sift it into cake batter, or stir it into oatmeal or yogurt; mixing it with a little liquid first helps prevent lumps.
Is Harras Cocoa Powder unsweetened?
Yes, Harras Cocoa Powder is unsweetened cocoa powder. Add sugar or another sweetener if you want a sweeter drink or dessert; the powder itself will not taste like a ready-made hot chocolate mix.
Can you make hot chocolate with Harras Cocoa Powder?
Yes, you can make a hot chocolate-style drink with Harras Cocoa Powder. First whisk the powder with a small splash of warm milk until smooth, then add the rest; sweeten it to taste because the powder is not a sweetened drink mix.
Can Harras Cocoa Powder be used for baking?
Yes, Harras Cocoa Powder works in recipes such as cakes, brownies, and cookies. Sift it with the dry ingredients to break up clumps, and follow the recipe’s stated quantity so the balance of dry ingredients and liquids stays intact.
What is the difference between Harras Cocoa Powder and hot chocolate mix?
Harras Cocoa Powder is cocoa powder, while hot chocolate mixes commonly include sugar and other ingredients. You may need to sweeten a drink made with Harras, but the powder can be used directly when a recipe calls for cocoa.
Can Harras Cocoa Powder replace chocolate in a recipe?
No, Harras Cocoa Powder is not a one-to-one replacement for chocolate. Chocolate contains cocoa butter and often sugar, which cocoa powder lacks, so replacing chocolate also requires adjusting the recipe’s fat and sweetener.
Why does Harras Cocoa Powder clump in milk?
Harras Cocoa Powder can clump when it is added straight to cold liquid because it does not wet evenly. Whisk it first with a small amount of warm milk or water to make a smooth paste, then gradually add the remaining liquid.
How should you store Harras Cocoa Powder after opening?
Store Harras Cocoa Powder tightly sealed in a cool, dry place away from sunlight and strong odors. Keep moisture out by using a dry spoon and closing the package promptly after each use.
Does Harras Cocoa Powder contain caffeine?
Yes, cocoa naturally contains some caffeine as well as theobromine, a related stimulant. It is not equivalent to coffee, but people sensitive to stimulants may prefer to avoid a cocoa drink close to bedtime.
Can you add Harras Cocoa Powder to smoothies?
Yes, Harras Cocoa Powder can add a rich, unsweetened cocoa taste to smoothies. Blend it with the other ingredients rather than stirring it in afterward, and add fruit or another sweetener if you want to balance its bitterness.
Harras Cocoa Powder Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.15mg · 1% DV
Folate
2.24µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.27mg · 12% DV
Magnesium
35mg · 8% DV
Phosphorus
51mg · 7% DV
Potassium ⭐
107mg · 3% DV
Sodium
1.47mg · 0% DV
Harras Cocoa Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Cocoa Powder
To burn the 27 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Cocoa Powder?
Harras Cocoa Powder is unsweetened cocoa powder made from cocoa beans, used to bring a deep chocolate flavour to drinks and desserts. It has a distinctly bitter taste and a rich, roasted aroma, rather than the sweetness of a hot-chocolate mix. Stir it into warm milk for cocoa, or use it in cakes, brownies, biscuits and puddings; a little also works well dusted over porridge or yogurt.
Its nutritional profile includes substantial fibre, along with protein and fat, so it is more concentrated than a sweetened drink powder. Add sugar to taste if you prefer a milder cup, or pair it with naturally sweet fruit in desserts. It blends most smoothly when first mixed with a little warm liquid.
How Nutritious Is Harras Cocoa Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Cocoa Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Cocoa Powder Contain Allergens?
No known major allergens
Which Diets Is Harras Cocoa Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harras Cocoa Powder Fat Profile
SATURATED
0.85g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.