Categories ▾Tools ▾Food Guide Compare

🍬

Harras burma top Calories

Traditional Turkish syrup dessert, made with thin pastry and pistachios.

CALORIES

410kcal

70high

POTASSIUM

170mg

FIBER

2.5g

Harras burma top Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

62g

· 60%

Protein

6.2g

· 6%

Fat

15.5g

· 34%

Fiber

2.5g

Harras burma top Vitamins & Minerals

Vitamins

Vitamin E

1.5mg · 10% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Calcium

55mg · 6% DV

Harras burma top Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Harras burma top Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras burma top Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Harras burma top Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras burma top Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Harras burma top

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Harras burma top — Frequently Asked Questions

How many calories are in Harras burma top?

Harras burma top contains 410 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates, 15.5 g of fat, and 6.2 g of protein.

Is Harras burma top suitable for a Mediterranean diet?

Harras burma top is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed sweet with a glycemic index of 70 and contains gluten, tree nuts, and dairy.

Have another question about Harras burma top?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.