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Harras burma top Calories
Traditional Turkish syrup dessert, made with thin pastry and pistachios.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Harras burma top (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 24.8 g of carbs, 2.5 g of protein, 6.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Harras burma top Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
2.5g
· 5% DV
Fat
6.2g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Harras burma top nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Harras burma top?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 serving (small) | 50 g | 205 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
| 1 pack (jumbo) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Harras burma top
What is Harras burma top?
Harras burma top is a Turkish syrup dessert made with thin pastry and pistachios, shaped into small rounds. Its sweet, layered pastry and nut filling make it a compact alternative to a slice of baklava.
How is Harras burma top made?
Harras burma top is made from thin pastry wrapped or shaped with pistachios, then sweetened with syrup. The pastry-and-syrup combination gives it the rich, moist texture associated with Turkish syrup desserts.
Is Harras burma top the same as baklava?
No. Harras burma top shares baklava’s thin pastry, pistachio, and syrup elements, but it is shaped as small rounds rather than cut into the familiar layered slabs or diamond-shaped pieces of baklava.
What does Harras burma top taste like?
Harras burma top tastes sweet and syrupy, with a nutty pistachio filling and thin pastry. Its texture is richer and stickier than an unsyruped pastry, so it is usually enjoyed as a small dessert.
Do you eat Harras burma top hot or cold?
Harras burma top is usually eaten at room temperature rather than hot. This lets the pastry and pistachio filling come through without making the syrup runny, and it can be served straight from its storage container.
What goes well with Harras burma top?
Harras burma top pairs well with unsweetened Turkish coffee or tea, which balances its syrupy sweetness. Serve it after a meal or as part of a dessert spread, rather than alongside another very sweet dish.
How should you store Harras burma top after opening?
Keep Harras burma top covered in a cool, dry place after opening so the pastry does not dry out. Use a tightly sealed container and avoid leaving the syrup-soaked pieces exposed to air.
Can you freeze Harras burma top?
Yes, Harras burma top can be frozen in an airtight container, though thawing may soften the pastry and alter its syrupy texture. Let it thaw at room temperature before serving, and avoid refreezing it.
Can you make Harras burma top less sweet at home?
Yes. For a homemade version inspired by Harras burma top, use less syrup or serve smaller pieces; the traditional dessert’s sweetness comes from the syrup, so reducing it will change the usual texture and flavor.
Can people with diabetes eat Harras burma top?
Harras burma top is a syrup-sweetened dessert and may raise blood glucose. Whether it fits a diabetes meal plan depends on the person’s treatment and glucose targets, so ask a doctor or dietitian about an appropriate portion.
Harras burma top Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.12mg · 5% DV
Phosphorus
34mg · 5% DV
Magnesium
13mg · 3% DV
Potassium ⭐
68mg · 2% DV
Sodium
24mg · 1% DV
Harras burma top Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras burma top
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras burma top?
Harras burma top is a small, round Turkish syrup dessert made with thin pastry and pistachios. The syrup gives it a pronounced sweetness, while the pastry offers a soft texture with a little crispness and the pistachios bring a nutty flavour.
In Turkey, it can be served after a meal or offered to guests, often alongside tea or coffee. It is carbohydrate-rich and energy-dense: 100 g provides 410 calories. Enjoying one piece with unsweetened tea is a simple way to keep the serving modest while balancing its sweetness.
How Nutritious Is Harras burma top?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras burma top Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras burma top Contain Allergens?
Contains these allergens:
Which Diets Is Harras burma top Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras burma top Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.