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Harras ball Calories
Spiced grain-based snack ball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Harras ball (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 15.3 g of carbs, 2.1 g of protein, 3.6 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Harras ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
15.3g
· 6% DV
Protein
2.1g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Harras ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Harras ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| ½ cup (shredded) | 45 g | 185 kcal |
| 2 piece (double) | 50 g | 205 kcal |
| 1 cup (shredded) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 4 piece (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Harras ball
What is a Harras ball?
A Harras ball is a spiced, grain-based snack formed into a ball. It can be eaten on its own between meals or served as part of a snack spread rather than treated as a dessert.
What is in a Harras ball?
A Harras ball is grain-based and spiced, and sesame is listed as an allergen. The exact grain blend and seasoning can vary by product, so use the package ingredient information if you need details about a particular batch.
Does a Harras ball taste sweet or savoury?
A Harras ball is best understood as a spiced snack, not a sweet treat. Its grain base and seasonings shape the flavour, making it more suitable alongside savoury snacks or as a between-meal bite.
How should you store Harras balls after opening?
Keep Harras balls sealed in their package or an airtight container in a cool, dry place after opening. Moisture can affect their texture; follow any more specific storage instructions printed on the package.
What can you serve with a Harras ball?
Serve a Harras ball with tea, fresh fruit, or yoghurt for a simple snack. Its spiced flavour also fits on a savoury snack board, where mild foods can balance the seasoning.
Can you make Harras balls at home?
Yes, you can make a similar snack at home by combining grains and seasonings, then shaping the mixture into balls. A homemade version may differ in texture and flavour because the ingredients and binding method vary.
Is a Harras ball filling enough for a snack?
A Harras ball can work as a small snack, but one may not keep everyone full for long. Pair it with yoghurt, cheese, or another protein-containing food if you want a more substantial bite.
Can you pack a Harras ball for travel or lunch?
Yes, a Harras ball can be packed as a portable snack. Keep it in a closed container so it stays protected from moisture and crushing, and follow the package’s storage guidance once opened.
Is a Harras ball a good snack before a workout?
A Harras ball can be eaten before a workout because its grain base provides carbohydrates. Spiced foods can bother some people during exercise, so leave enough time before training if your stomach is sensitive.
Can people with diabetes eat Harras balls?
People with diabetes may be able to include a Harras ball, but its grain-based carbohydrates can raise blood glucose. Portion size and the rest of the meal matter, so follow an individual diabetes meal plan.
Harras ball Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.53mg · 3% DV
Biotin
0.75µg · 3% DV
Folate
9.5µg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Selenium
2.75µg · 5% DV
Sodium
105mg · 5% DV
Potassium ⭐
43mg · 1% DV
Harras ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras ball
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras ball?
Harras ball is a compact, round snack made from grains and seasoned with spices. It is best understood as a packaged snack rather than a specific traditional dish; the exact grains and seasoning can vary by product.
Its texture is generally firm, with a lightly crisp bite and a savoury, spiced flavour. It works as a quick snack on its own or alongside tea or coffee, whether at home or on the go. Most of its energy comes from carbohydrates, with some fibre and protein as well. One medium piece is about 25 g, making it easy to portion; pair it with plain yoghurt or fresh fruit for a more rounded snack.
How Nutritious Is Harras ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras ball Contain Allergens?
Contains these allergens:
Which Diets Is Harras ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras ball Fat Profile
SATURATED
0.53g
MONOUNSATURATED
1.13g
POLYUNSATURATED
1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.