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Harras acuka spread Calories
Spicy pepper-walnut spread; energy-dense with healthy fats and some antioxidant compounds.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Harras acuka spread (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 4.4 g of carbs, 2 g of protein, 8.1 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Harras acuka spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
96
KCAL / 30G
Carbs
4.4g
· 2% DV
Protein
2g
· 4% DV
Fat
8.1g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 8% · Fat 74%
Harras acuka spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Harras acuka spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 96 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 piece (mini) | 12 g | 38 kcal |
| 1 tablespoon (small) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (thick) | 35 g | 112 kcal |
| 3 tablespoon (large) | 45 g | 144 kcal |
| 1 serving (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Harras acuka spread
What is Harras acuka spread?
Harras acuka spread is a pepper-and-walnut-based savory spread with a spicy, richly flavored profile. It can be spread on bread or served as a dip; check the pack’s ingredient list for the product’s full recipe.
How do you eat Harras acuka spread?
Spread Harras acuka spread on bread, toast, or crackers, or serve it as a dip with vegetables. It also works in wraps and sandwiches when you want a peppery, nutty flavor.
What ingredients are in Harras acuka spread?
Pepper and walnut are the defining ingredients of Harras acuka spread, and the product contains a tree-nut allergen. The full recipe can include other ingredients, so read the package if you need to check for a particular ingredient or allergy.
Is Harras acuka spread spicy?
Harras acuka spread has a peppery, spiced flavor, though the heat can vary by product and palate. If you are sensitive to chili, try a small amount first or pair it with bread, cheese, or a mild dip.
How is Harras acuka spread different from muhammara?
Harras acuka spread is a Turkish-style pepper-and-walnut spread, while muhammara is commonly associated with Syrian cuisine. They share a pepper-and-walnut character, but recipes, seasonings, texture, and regional traditions can differ.
How should you store Harras acuka spread after opening?
Refrigerate Harras acuka spread after opening and keep the lid tightly closed. Use a clean utensil each time and follow the package’s storage and use-by instructions; discard it if its smell, appearance, or texture changes noticeably.
Can you freeze Harras acuka spread?
Yes, Harras acuka spread can be frozen, although its oil and paste may separate and its texture may change after thawing. Freeze it in a sealed, small portion and thaw it in the refrigerator, then stir before serving.
What goes well with Harras acuka spread?
Harras acuka spread pairs well with bread, flatbread, crackers, cheese, and raw or grilled vegetables. It can also add a spicy, nutty layer to sandwiches, wraps, or grilled meat.
Can you cook with Harras acuka spread?
Yes, Harras acuka spread can be used in cooking as a sandwich filling, a wrap spread, or a topping for vegetables before baking. For a fresher pepper-and-walnut aroma, stir it into hot dishes near the end rather than cooking it for a long time.
Can Harras acuka spread be used as a dip?
Yes, Harras acuka spread can be served straight from the jar as a dip for bread, crackers, or vegetables. If you want a milder, looser dip, stir a small amount into plain yogurt just before serving.
Harras acuka spread Vitamins & Minerals
Vitamins
Vitamin C
6.6mg · 7% DV
Vitamin A
54µg · 6% DV
B6
0.08mg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Sodium
234mg · 10% DV
Manganese
0.2mg · 9% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
93mg · 3% DV
Harras acuka spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras acuka spread
To burn the 96 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras acuka spread?
Harras acuka spread is a ready-to-serve take on acuka, a Turkish pepper-and-walnut spread seasoned with spices. It has a thick, savoury texture and a bold, gently oily richness; homemade versions may also use pepper paste, though recipes vary.
In Turkey, acuka is commonly spread on bread at breakfast, served alongside tea, or set out as part of a meze table. Elsewhere, it works well as a sandwich spread or a dip with crisp vegetables and bread. It is energy-dense, with much of its richness coming from fat; a 30 g serving provides a modest portion. Use a thin layer if you want its spicy, nutty flavour without making a meal feel too heavy.
How Nutritious Is Harras acuka spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras acuka spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras acuka spread Contain Allergens?
Contains these allergens:
Which Diets Is Harras acuka spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras acuka spread Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.61g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.