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Harrar Whole Wheat Grissini Calories
Whole-wheat breadsticks with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Harrar Whole Wheat Grissini (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 19.5 g of carbs, 3.6 g of protein, 2.6 g of fat and 3 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Harrar Whole Wheat Grissini Nutrition Facts
Selected: 4 piece (medium) · 30 g
117
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
3.6g
· 7% DV
Fat
2.6g
· 3% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 12% · Fat 21%
Harrar Whole Wheat Grissini nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Harrar Whole Wheat Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 117 kcal |
| 2 piece (mini) | 15 g | 59 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 6 piece (large) | 45 g | 176 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 8 piece (extra large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Harrar Whole Wheat Grissini
How do you eat Harrar Whole Wheat Grissini?
Eat Harrar Whole Wheat Grissini on its own or serve it with cheese, dips, soup, or a meal. Its crisp texture makes it easy to pair with soft toppings; add those just before eating so the breadsticks do not turn soggy.
Are Harrar Whole Wheat Grissini a healthy snack?
Harrar Whole Wheat Grissini provide fiber from whole wheat, so they can be a useful crunchy snack. They are still a dry bread product, not a complete snack by themselves; pair them with cheese, hummus, or another filling topping.
What should you serve with Harrar Whole Wheat Grissini?
Serve Harrar Whole Wheat Grissini with dips such as hummus, soft cheese, or soup. They also work alongside salads and antipasto-style plates; add moist toppings shortly before serving to keep the breadsticks crisp.
Can Harrar Whole Wheat Grissini replace bread?
Yes, Harrar Whole Wheat Grissini can take the place of bread alongside soup, salad, or a snack plate. They are crisp breadsticks rather than soft sandwich bread, so they work best with dips and toppings rather than for making a sandwich.
How should you store Harrar Whole Wheat Grissini after opening?
Keep Harrar Whole Wheat Grissini in an airtight container in a cool, dry place after opening. Exposure to humidity can make them lose their crunch; sealing the pack promptly helps preserve their texture.
Are Harrar Whole Wheat Grissini good for weight loss?
Harrar Whole Wheat Grissini do not cause weight loss on their own. Their fiber may help make a snack more satisfying, but they are easy to nibble on; serve a measured amount with a protein-rich topping instead of eating from the pack.
Do Harrar Whole Wheat Grissini raise blood sugar?
Yes, Harrar Whole Wheat Grissini can raise blood sugar because they contain carbohydrates. Whole wheat provides fiber but does not remove the carbohydrate; if you have diabetes, account for them alongside the other carbohydrate foods in your meal.
Are Harrar Whole Wheat Grissini the same as crackers?
No, Harrar Whole Wheat Grissini are crisp, stick-shaped breadsticks, while crackers are usually flat and thinner. Both can be served with dips or cheese, but grissini are commonly eaten as long crunchy sticks.
Can you crumble Harrar Whole Wheat Grissini over soup or salad?
Yes, you can crumble Harrar Whole Wheat Grissini over soup or salad for a crunchy topping. Add the pieces just before serving; otherwise, moisture from the dish will soften them.
Can Harrar Whole Wheat Grissini be served with cheese?
Yes, Harrar Whole Wheat Grissini pair well with soft and firm cheeses. Use them as crunchy dippers or add cheese on top just before eating, so the breadsticks keep their texture.
Harrar Whole Wheat Grissini Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
1.56µg · 5% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
11µg · 20% DV
Phosphorus
90mg · 13% DV
Copper
0.1mg · 11% DV
Sodium
186mg · 8% DV
Potassium ⭐
81mg · 2% DV
Harrar Whole Wheat Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harrar Whole Wheat Grissini
To burn the 117 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harrar Whole Wheat Grissini?
Harrar whole wheat grissini are crisp, slender breadsticks made with whole-wheat flour and bran. They take their cue from grissini, the breadsticks associated with Turin in Italy, and offer a nuttier, more grain-forward taste than plain white breadsticks.
Enjoy them as a snack, alongside soup or salad, or with cheese and dips; they also work well on an antipasti board. They are mainly a source of carbohydrates, with 10 g of fibre per 100 g. For a more balanced snack, pair a few with hummus or another bean-based dip and fresh vegetables.
How Nutritious Is Harrar Whole Wheat Grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harrar Whole Wheat Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harrar Whole Wheat Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Harrar Whole Wheat Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harrar Whole Wheat Grissini Fat Profile
SATURATED
0.33g
MONOUNSATURATED
1.11g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.