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Harra makaron Calories
Spicy pasta dish
CALORIES
GI
POTASSIUM
FIBER
Harra makaron Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
24.6g
· 59%
Protein
4.8g
· 12%
Fat
5.4g
· 29%
Fiber
1.8g
Harra makaron Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
Vitamin A
42µg · 5% DV
B1
0.06mg · 5% DV
Minerals
Selenium
12µg · 22% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Harra makaron Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harra makaron Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harra makaron Contain Allergens?
Contains these allergens:
Which Diets Is Harra makaron Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harra makaron Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Harra makaron
Harra makaron — Frequently Asked Questions
How many calories are in Harra pasta?
Harra pasta provides 168 calories per 100 g. A 100 g serving contains 24.6 g of carbohydrates, 4.8 g of protein, and 5.4 g of fat.
Is Harra pasta suitable for a Mediterranean diet?
Yes, Harra pasta is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten and has a glycemic index of 52.
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Nutrition data compiled from USDA FoodData Central and scientific sources.