Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Harra makaron Calories
Spicy pasta dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Harra makaron (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 44.3 g of carbs, 8.6 g of protein, 9.7 g of fat and 3.2 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Harra makaron Nutrition Facts
Selected: 1 cup (medium) · 180 g
302
KCAL / 180G
Carbs
44.3g
· 16% DV
Protein
8.6g
· 17% DV
Fat
9.7g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 12% · Fat 29%
Harra makaron nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 44.3 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Harra makaron?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 302 kcal |
| 1 tablespoon (grated) | 18 g | 30 kcal |
| 1 piece (half) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 cup (small) | 140 g | 235 kcal |
| 1 cup (large) | 240 g | 403 kcal |
| 1 serving (extra large) | 300 g | 504 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Harra makaron
What is Harra makaron?
Harra makaron is a spicy pasta dish associated with Levantine cooking. Its recipes vary, but garlic, chili and a tomato-based sauce are common; the name signals its hot, peppery character.
How do you make Harra makaron?
Boil the pasta and toss it with a cooked spicy sauce to make Harra makaron. A simple version starts with garlic and chili warmed in oil, followed by tomato sauce, then the drained pasta.
Is Harra makaron Lebanese?
Harra makaron is commonly associated with Lebanese and wider Levantine cooking. It is best understood as a regional-style dish rather than a recipe with one fixed ingredient list shared by every household.
What does “harra” mean in Harra makaron?
“Harra” means hot or spicy in Arabic. The name describes the dish’s chili-forward flavor, though a home-cooked Harra makaron can be mild or fiery depending on how much chili goes into the sauce.
How spicy is Harra makaron?
Harra makaron is usually spicy, but its heat level is adjustable. Start with a small amount of chili when cooking it at home, then add more after tasting; yogurt alongside can soften the heat.
What pasta shape works best for Harra makaron?
Short pasta shapes such as penne or fusilli work well in Harra makaron because their ridges and hollows catch the sauce. There is no single required shape, so use a short pasta you have on hand.
What sauce goes into Harra makaron?
Harra makaron usually gets its heat from chili, with garlic and tomato often forming the base of the sauce. Some versions add herbs or lemon, so the exact flavor varies between recipes.
Can you make Harra makaron without tomatoes?
Yes, Harra makaron can be made without tomatoes, although the sauce will taste less tangy and have a different texture. Use garlic, chili and oil as the base, and add a little pasta water to help coat the noodles.
What do you serve with Harra makaron?
Serve Harra makaron with plain yogurt, a fresh salad or simple vegetables. Cooling, mild sides balance the chili, while crusty bread is useful for scooping up any sauce left on the plate.
How should you store leftover Harra makaron?
Refrigerate leftover Harra makaron in a covered container once it has cooled, and eat it within three to four days. Reheat it until steaming hot; loosen a thickened sauce with a splash of water.
Harra makaron Vitamins & Minerals
Vitamins
B3
1.98mg · 12% DV
Biotin
3.24µg · 11% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.5mg · 22% DV
Sodium
396mg · 17% DV
Copper
0.14mg · 16% DV
Potassium ⭐
216mg · 6% DV
Harra makaron Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harra makaron
To burn the 302 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harra makaron?
Harras makaron is a spicy pasta dish associated with Levantine and eastern Mediterranean cooking. It is made by tossing cooked pasta with a punchy sauce, often featuring chilli, garlic and tomato; recipes vary from kitchen to kitchen.
Served hot, it works as a simple main course, with the heat and garlic giving the pasta its character. Across the Mediterranean and for home cooks elsewhere, it pairs well with a crisp salad or plain yoghurt to balance the spice. It is mainly a carbohydrate dish, with some protein and a modest amount of fibre. Use oil sparingly and add vegetables to make the plate feel lighter.
How Nutritious Is Harra makaron?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harra makaron Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harra makaron Contain Allergens?
Contains these allergens:
Which Diets Is Harra makaron Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harra makaron Fat Profile
SATURATED
1.62g
MONOUNSATURATED
3.96g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 39.6:1
Above the ideal 4:1 (39.6:1).
Compare Harra makaron
Foods Similar to Harra makaron
Have another question about Harra makaron?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.