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Harra İzmir tulum cheese Calories
Aged, salty cheese rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Harra İzmir tulum cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.5 g of carbs, 7.4 g of protein, 8.5 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Harra İzmir tulum cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
107
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.5g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Harra İzmir tulum cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 5.37 g | 27% |
| Trans fat | 0.24 g | |
| Sodium | 354 mg | 15% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Harra İzmir tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 107 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 2 tablespoon (grated) | 16 g | 57 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 0.25 cup (diced) | 28 g | 100 kcal |
| 1 slice (medium) | 30 g | 107 kcal |
| 1 piece (medium) | 30 g | 107 kcal |
| 1 slice (thick) | 40 g | 142 kcal |
| ½ cup (diced) | 56 g | 199 kcal |
| 1 serving (large) | 60 g | 214 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Harra İzmir tulum cheese
What is Harra İzmir tulum cheese?
Harra İzmir tulum cheese is an aged, salty cheese in the İzmir tulum style. Tulum cheeses are generally made by curdling milk, salting the curds and allowing them to mature; the specific milk and production details for this product depend on its formulation.
What does Harra İzmir tulum cheese taste like?
Harra İzmir tulum cheese has a pronounced salty, savory flavor typical of an aged cheese. Its texture and intensity can vary with maturation, so it tastes stronger than fresh, mild cheeses and pairs well with plainer foods.
How is Harra İzmir tulum cheese different from feta?
Harra İzmir tulum cheese is an aged Turkish tulum-style cheese, while feta is a Greek brined cheese with its own production tradition. Their textures and saltiness can differ, so they are not exact substitutes even when both are crumbled over salads.
How do you serve Harra İzmir tulum cheese?
Serve Harra İzmir tulum cheese in small pieces with bread, olives, tomatoes or fresh herbs. Its robust, salty flavor also works on a cheese board with fruit or nuts; milder accompaniments help keep the cheese from overpowering the meal.
Can Harra İzmir tulum cheese be used instead of Parmesan?
Harra İzmir tulum cheese can replace Parmesan in some dishes, but it brings a saltier, distinctly Turkish tulum flavor rather than Parmesan’s nutty profile. Crumble or grate a little over eggs, vegetables or pasta, and reduce added salt as you cook.
How should you store Harra İzmir tulum cheese after opening?
Keep Harra İzmir tulum cheese refrigerated in a clean, airtight container after opening. Use a clean utensil each time and avoid leaving it at room temperature for extended periods; follow any storage directions printed on the package.
Can you cook with Harra İzmir tulum cheese?
Yes, Harra İzmir tulum cheese can add a savory, salty note to eggs, pastries and vegetable dishes. Crumble it into fillings or add it near the end of cooking, and use less extra salt because the cheese already has a strong flavor.
Does Harra İzmir tulum cheese melt well?
Harra İzmir tulum cheese softens when heated, but it may not melt into the smooth, stretchy texture of a young melting cheese. Crumble it into a filling or sprinkle it over a dish for flavor rather than relying on it for cheese-pull.
Can Harra İzmir tulum cheese be frozen?
Yes, Harra İzmir tulum cheese can be frozen, although thawing may make it drier or more crumbly. Freeze it in tightly wrapped portions and thaw it in the refrigerator; the changed texture is usually less noticeable when it is cooked into a dish.
Is Harra İzmir tulum cheese safe during pregnancy?
Harra İzmir tulum cheese is suitable during pregnancy only if it is made with pasteurized milk and has been stored safely. If the package does not confirm pasteurization, ask your healthcare professional before eating it; do not rely on the aged or salty taste as a safety guarantee.
Harra İzmir tulum cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
79.5µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.96µg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
141mg · 20% DV
Sodium
354mg · 15% DV
Zinc
1.02mg · 9% DV
Potassium ⭐
29mg · 1% DV
Harra İzmir tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harra İzmir tulum cheese
To burn the 107 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harra İzmir tulum cheese?
Harra İzmir tulum cheese is an aged, salty cheese associated with İzmir in western Turkey. It has a firm texture and a concentrated savoury flavour, so a little goes a long way. Tulum cheeses are enjoyed on their own, alongside bread, or crumbled into dishes; this variety also works well on a cheese board.
In Turkey, it is often served at breakfast with bread, olives and fresh vegetables, and makes a flavourful addition to pastries. It is rich in protein and calcium, while also being high in fat. Pair it with tomatoes or cucumber to balance its saltiness, or use a modest portion when you want a lighter meal.
How Nutritious Is Harra İzmir tulum cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harra İzmir tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harra İzmir tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Harra İzmir tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harra İzmir tulum cheese Fat Profile
SATURATED
5.37g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.