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Harra einkorn bread Calories

Traditional bread made from einkorn flour

CALORIES

252kcal

52medium

POTASSIUM

180mg

FIBER

6.8g

Harra einkorn bread Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

49.8g

· 77%

Protein

9.4g

· 14%

Fat

2.6g

· 9%

Fiber

6.8g

Harra einkorn bread Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.22mg · 18% DV

Biotin

4µg · 13% DV

0.48mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Harra einkorn bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Harra einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harra einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harra einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harra einkorn bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

Foods Similar to Harra einkorn bread

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

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Raw muesli

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Harra einkorn bread — Frequently Asked Questions

How many calories are in Harra einkorn bread?

Harra einkorn bread contains 252 calories per 100 g. The same serving provides 9.4 g of protein and 6.8 g of fiber.

What is the glycemic index of Harra einkorn bread, and is it diet-friendly?

Harra einkorn bread has a glycemic index of 52. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.