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Harra cream cheese Calories
Spreadable spicy cream cheese
CALORIES
GI
POTASSIUM
FIBER
Harra cream cheese Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
5.1g
· 6%
Protein
6.2g
· 7%
Fat
34g
· 87%
Fiber
0.4g
Harra cream cheese Vitamins & Minerals
Vitamins
Vitamin A
308µg · 34% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
108mg · 15% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Harra cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harra cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harra cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Harra cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harra cream cheese Fat Profile
SATURATED
21.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Harra cream cheese
Harra cream cheese — Frequently Asked Questions
How many calories are in Harra cream cheese?
Harra cream cheese contains 342 calories per 100 g. The same serving provides 34 g of fat, 6.2 g of protein, and 5.1 g of carbohydrates.
Is Harra cream cheese suitable for a keto diet?
Yes, Harra cream cheese is compatible with a keto diet. It has 5.1 g of carbohydrates per 100 g and a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.