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Harra cream cheese Calories
Spreadable spicy cream cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Harra cream cheese (30 g) has 103 calories. That works out to 342 calories per 100 g. It contains 1.5 g of carbs, 1.9 g of protein, 10.2 g of fat and 0.1 g of fiber. Its 92.4 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Harra cream cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
103
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
1.9g
· 4% DV
Fat
10.2g
· 13% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 7% · Fat 87%
Harra cream cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.36 g | 32% |
| Trans fat | 0.27 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Harra cream cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 103 kcal |
| 1 tablespoon (small) | 15 g | 51 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 piece (small) | 25 g | 86 kcal |
| 2 slice (thick) | 40 g | 137 kcal |
| 3 tablespoon (large) | 45 g | 154 kcal |
| 1 piece (medium) | 50 g | 171 kcal |
| 1 serving (large) | 60 g | 205 kcal |
| 100 g | 100 g | 342 kcal |
| 1 cup (whole) | 225 g | 770 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Harra cream cheese
What is Harra cream cheese?
Harra cream cheese is a spreadable cream cheese with a spicy flavor. Use it as a savory spread at breakfast or in sandwiches; its seasoning gives it a stronger taste than plain cream cheese.
How do you eat Harra cream cheese?
Spread Harra cream cheese on bread, toast, or crackers. It also works with sliced vegetables as a snack, or as a savory addition to a sandwich when you want a spicy, creamy layer.
Is Harra cream cheese spicy?
Yes, Harra cream cheese is seasoned and spicy, though the exact heat can vary by product. If you are sensitive to heat, try a small amount first and pair it with plain bread or mild vegetables.
What goes well with Harra cream cheese?
Harra cream cheese pairs well with pita, toast, crackers, cucumber, and bell pepper. For a sandwich, add lettuce or other mild fillings to balance its spicy flavor without masking it.
How is Harra cream cheese different from regular cream cheese?
Harra cream cheese has a spicy, seasoned flavor, while regular cream cheese is comparatively mild. Harra is especially handy as a ready-to-use savory spread; plain cream cheese is more neutral for sweet recipes and baking.
Can you use Harra cream cheese in a sandwich?
Yes, Harra cream cheese makes a flavorful sandwich spread. Use a thin layer with egg, sliced cheese, or vegetables; its seasoning can add a creamy, spicy note without needing another sauce.
Can you cook with Harra cream cheese?
Yes, Harra cream cheese can be stirred into warm dishes such as pasta sauces. Add it near the end of cooking and heat gently, since prolonged boiling can make cream cheese separate or turn grainy.
How should you store Harra cream cheese after opening?
Keep Harra cream cheese refrigerated after opening, with the container tightly closed. Use a clean knife or spoon each time and follow the package’s storage directions; do not leave it out at room temperature for long.
Can you freeze Harra cream cheese?
Yes, Harra cream cheese can be frozen, but thawing may leave it watery or grainy. It is usually better for cooked sauces or other hot dishes after thawing than for spreading on bread.
Can Harra cream cheese be used as a dip?
Yes, Harra cream cheese works as a dip for crackers, pita, or raw vegetables. For a looser texture, stir in a little milk or yogurt until it is easy to scoop.
Harra cream cheese Vitamins & Minerals
Vitamins
Vitamin A
92.4µg · 10% DV
B12
0.13µg · 5% DV
B2
0.07mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Sodium
123mg · 5% DV
Phosphorus
32mg · 5% DV
Calcium
28mg · 3% DV
Iodine
3.6µg · 2% DV
Potassium ⭐
40mg · 1% DV
Harra cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harra cream cheese
To burn the 103 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harra cream cheese?
Harra cream cheese is a soft, spreadable cream cheese seasoned with a spicy, savoury kick. The exact seasoning can vary, but its defining contrast is a creamy texture with more heat and flavour than plain cream cheese.
Spread it on toast or bagels, tuck it into sandwiches, or serve it with crackers and crisp vegetables as a quick snack or part of a sharing board. Its richness works well with fresh, crunchy sides and mild breads. It is energy-dense and high in fat, with 34 g of fat per 100 g, so a little goes a long way. For a lighter dip, stir a small amount into plain yogurt.
How Nutritious Is Harra cream cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harra cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harra cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Harra cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harra cream cheese Fat Profile
SATURATED
6.36g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.