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Small, dark reddish-brown bulgur-and-minced-meat balls sit in a glossy brick-red sauce, with flecks of green herbs, in a shallow bowl.
●Low GI

Harput meatball stew Calories

Traditional meatball stew with fine bulgur meatballs

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

118kcal

GI

42low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Harput meatball stew (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 21 g of carbs, 20.3 g of protein, 14 g of fat and 3.3 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Harput meatball stew Nutrition Facts

Selected: 1 serving (medium) · 250 g

295

KCAL / 250G

Carbs

21g

· 8% DV

Protein

20.3g

· 41% DV

Fat

14g

· 18% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 28% · Fat 43%

Harput meatball stew nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories295 kcal
Total fat14 g18%
Saturated fat4.75 g24%
Trans fat0.2 g
Sodium700 mg30%
Total carbohydrate21 g8%
Fiber3.3 g12%
Protein20.3 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Harput meatball stew?

ServingAmountCalories
1 serving (medium)250 g295 kcal
1 piece (small)12 g14 kcal
1 tablespoon (mini)18 g21 kcal
6 piece (medium)72 g85 kcal
100 g100 g118 kcal
10 piece (large)120 g142 kcal
1 cup (medium)240 g283 kcal
1 serving (large)350 g413 kcal
1 bottle (jumbo)500 g590 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Harput meatball stew

What is Harput meatball stew?

Harput meatball stew is a traditional dish from the Harput and Elazığ region of Turkey. It features small meatballs made with minced meat and fine bulgur, cooked in a seasoned, often tomato-based broth.

How do you make Harput meatball stew?

To make Harput meatball stew, knead minced meat with fine bulgur, onion, and seasonings, then shape the mixture into small balls. Add them gently to a tomato-seasoned broth and simmer until cooked through.

What ingredients go into Harput meatball stew?

Harput meatball stew is built around minced meat, fine bulgur, onion, and seasonings. The cooking liquid commonly includes tomato paste, while some versions add herbs such as mint or basil.

What makes Harput meatball stew different from Turkish köfte?

Harput meatball stew is distinctive because its small meatballs contain fine bulgur and are cooked in a broth, rather than served as standalone grilled or pan-fried patties. The bulgur also gives the meatballs their characteristic texture.

How do you keep the meatballs from falling apart in Harput meatball stew?

For Harput meatball stew, knead the meat and fine bulgur thoroughly so the mixture binds before shaping. Lower the meatballs gently into the simmering broth and avoid vigorous stirring while they cook.

Where does Harput meatball stew come from?

Harput meatball stew comes from the Harput area of Elazığ in eastern Turkey. It is part of the region’s traditional home cooking, where fine bulgur is commonly combined with meat in hearty dishes.

What kind of bulgur is used in Harput meatball stew?

Harput meatball stew uses fine bulgur, which can be kneaded into the minced meat and shaped into small balls. Coarse bulgur will not bind or create the traditional texture as readily.

What do you serve with Harput meatball stew?

Harput meatball stew is usually served hot, often with yogurt or a crisp salad alongside. Bread is also useful for enjoying the savory broth.

Can you make Harput meatball stew ahead of time?

Yes, Harput meatball stew can be made ahead and refrigerated in a covered container once cooled. Reheat it gently until the meatballs are hot throughout; vigorous boiling can make them break apart.

Can you freeze Harput meatball stew?

Yes, Harput meatball stew can be frozen in airtight, portion-sized containers, though the meatballs may soften slightly after thawing. Thaw it in the refrigerator before reheating gently on the stove.

Harput meatball stew Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

B3

6mg · 38% DV

B6

0.45mg · 26% DV

Biotin

5.25µg · 18% DV

Minerals

Selenium

27µg · 49% DV

Zinc

4.25mg · 39% DV

Phosphorus

255mg · 36% DV

Sodium

700mg · 30% DV

Potassium ⭐

525mg · 15% DV

Harput meatball stew Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Harput meatball stew

To burn the 295 calories in 1 serving (medium) (250 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Harput meatball stew?

Harput meatball stew comes from the Harput area of Elazığ in eastern Turkey. It is made with small meatballs shaped from minced meat and fine bulgur, then simmered in a seasoned, often tomato-based sauce. The bulgur gives the meatballs body as well as a gently grainy texture.

Served hot as a hearty main, the stew is a familiar kind of home cooking in its region; a fresh salad or plain yogurt makes a good accompaniment. Its meat provides protein, while the bulgur contributes carbohydrates, with 8.1 g of protein per 100 g. For a lighter meal, keep the sauce modest in oil and add a generous side of greens.

How Nutritious Is Harput meatball stew?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Harput meatball stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harput meatball stew Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Harput meatball stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harput meatball stew Fat Profile

SATURATED

4.75g

MONOUNSATURATED

5.5g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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230 kcal

🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.