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●Low GI

Harput meatball stew Calories

Traditional meatball stew with fine bulgur meatballs

CALORIES

118kcal

42low

POTASSIUM

210mg

FIBER

1.3g

Harput meatball stew Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

8.4g

· 29%

Protein

8.1g

· 28%

Fat

5.6g

· 43%

Fiber

1.3g

Harput meatball stew Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

2.4mg · 15% DV

0.18mg · 11% DV

0.34mg · 7% DV

Minerals

Selenium

10.8µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

102mg · 15% DV

Sodium

280mg · 12% DV

Harput meatball stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Harput meatball stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harput meatball stew Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harput meatball stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harput meatball stew Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Harput meatball stew — Frequently Asked Questions

How many calories are in Harput meatball stew?

Harput meatball stew contains 118 calories per 100 g. The same amount provides 8.1 g of protein, 8.4 g of carbohydrates, and 5.6 g of fat.

Is Harput meatball stew suitable for a low-glycemic diet?

Harput meatball stew has a glycemic index of 42, which is considered low. It provides 8.4 g of carbohydrates and 1.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.