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Harput meatballs Calories
Traditional regional meatballs with bulgur and minced meat
CALORIES
GI
POTASSIUM
FIBER
Harput meatballs Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
14.8g
· 28%
Protein
13.2g
· 25%
Fat
11.1g
· 47%
Fiber
2.1g
Harput meatballs Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.6mg · 23% DV
B6
0.28mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
156mg · 22% DV
Sodium
310mg · 13% DV
Harput meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harput meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harput meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Harput meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harput meatballs Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Harput meatballs
Harput meatballs — Frequently Asked Questions
How many calories are in Harput meatballs?
Harput meatballs provide 214 calories per 100 g. A 100 g serving contains 13.2 g of protein, 14.8 g of carbohydrates, and 11.1 g of fat.
Are Harput meatballs suitable for a Mediterranean diet?
Yes, Harput meatballs are compatible with a Mediterranean diet. They are also suitable for an omnivorous diet and are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.