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Small, slightly flattened balls of minced meat and bulgur, with a fine, grainy surface, sit in a glossy red tomato sauce and are scattered with chopped green herbs.
●Low GI

Harput meatballs Calories

Traditional regional meatballs with bulgur and minced meat

CALORIES · 100 G

214kcal

GI

48low

POTASSIUM · 100 G

248mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Harput meatballs (180 g) has 385 calories. That works out to 214 calories per 100 g. It contains 26.6 g of carbs, 23.8 g of protein, 20 g of fat and 3.8 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Harput meatballs Nutrition Facts

Selected: 1 serving (medium) · 180 g

385

KCAL / 180G

Carbs

26.6g

· 10% DV

Protein

23.8g

· 48% DV

Fat

20g

· 26% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 25% · Fat 47%

Harput meatballs nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories385 kcal
Total fat20 g26%
Saturated fat6.66 g33%
Trans fat0.22 g
Sodium558 mg24%
Total carbohydrate26.6 g10%
Fiber3.8 g14%
Protein23.8 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Harput meatballs?

ServingAmountCalories
1 serving (medium)180 g385 kcal
1 piece (small)22 g47 kcal
1 piece (medium)30 g64 kcal
1 piece (large)40 g86 kcal
100 g100 g214 kcal
4 piece (medium)120 g257 kcal
6 piece (large)180 g385 kcal
1 cup (whole)210 g449 kcal
1 serving (large)250 g535 kcal

Calculated from 214 calories per 100 g.

Frequently Asked Questions About Harput meatballs

What are Harput meatballs?

Harput meatballs are small Turkish meat-and-bulgur dumplings associated with Elazığ and the historic Harput region. The minced meat and fine bulgur are kneaded together, shaped into bite-sized pieces, and commonly simmered in a tomato-based sauce.

How do you make Harput meatballs?

To make Harput meatballs, knead minced meat with fine bulgur, onion, seasoning, and enough water to form a cohesive mixture. Shape it into small pieces, then cook them in sauce; thorough kneading helps the bulgur bind the meat.

Where do Harput meatballs come from?

Harput meatballs come from the Elazığ region of eastern Turkey, and their name refers to historic Harput. They are a regional home-style dish rather than the same preparation as the larger, stuffed meatballs found elsewhere in Turkey.

Why do Harput meatballs fall apart while cooking?

Harput meatballs usually fall apart when the bulgur-and-meat mixture has not been kneaded enough, is too wet, or is handled roughly in the pot. Knead until cohesive, shape firmly, and stir the simmering sauce gently.

Which bulgur is used for Harput meatballs?

Harput meatballs are usually made with fine, köftelik bulgur. Its small grains soften and bind into the minced-meat mixture during kneading; coarse bulgur is less suited to forming the compact, small pieces.

How are Harput meatballs different from Turkish içli köfte?

Harput meatballs have bulgur and minced meat kneaded together into each small dumpling. İçli köfte has a bulgur shell filled with a separate seasoned meat filling, so it takes more shaping and has a distinct filled center.

What sauce are Harput meatballs cooked in?

Harput meatballs are commonly simmered in a savory tomato- or pepper-paste sauce with water and seasonings. Add the shaped pieces to gently boiling sauce and avoid vigorous stirring so they keep their shape.

What should you serve with Harput meatballs?

Serve Harput meatballs with plain yogurt, a fresh salad, or a simple vegetable side. These lighter accompaniments balance the savory, bulgur-rich dish without competing with its seasoned sauce.

Can you freeze Harput meatballs?

Yes, Harput meatballs can be frozen, either before or after cooking. Freeze uncooked pieces separately on a tray before packing them, or cool cooked meatballs and freeze them with their sauce in a sealed container.

How should you store leftover Harput meatballs?

Refrigerate leftover Harput meatballs in a covered container once they have cooled. Keep them out of the refrigerator only briefly, and reheat them thoroughly before serving; adding a little water can loosen a thickened sauce.

Harput meatballs Vitamins & Minerals

Vitamins

B12

1.98µg · 83% DV

B3

6.48mg · 41% DV

B6

0.5mg · 29% DV

Biotin

5.4µg · 18% DV

Minerals

Selenium

25µg · 45% DV

Zinc

4.86mg · 44% DV

Phosphorus

281mg · 40% DV

Manganese

0.68mg · 30% DV

Sodium

558mg · 24% DV

Potassium ⭐

446mg · 13% DV

Harput meatballs Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Harput meatballs

To burn the 385 calories in 1 serving (medium) (180 g):

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Harput meatballs?

Harput meatballs come from the Harput area of Elazığ in eastern Turkey. They are made by kneading fine bulgur with minced meat, onion and seasonings, then shaping the mixture into small balls. The meatballs are commonly simmered in a tomato-paste broth, though home recipes vary.

They are served hot as a main course, with a savory, gently spiced flavour and a pleasantly substantial texture from the bulgur. In Turkey they are often part of a home-cooked meal; a bowl of yogurt or a fresh salad makes a fitting accompaniment for readers elsewhere, too. The combination of meat and bulgur gives the dish both protein and carbohydrates, making it a filling choice.

How Nutritious Is Harput meatballs?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Harput meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harput meatballs Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Harput meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harput meatballs Fat Profile

SATURATED

6.66g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.