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Carob powder Calories
Natural sweetener, source of fiber and minerals
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Carob powder (14 g) has 31 calories. That works out to 222 calories per 100 g. It contains 12.5 g of carbs, 0.6 g of protein, 0.1 g of fat and 5.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Carob powder Nutrition Facts
Selected: 2 tablespoon (medium) · 14 g
31
KCAL / 14G
Carbs
12.5g
· 5% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 5% · Fat 1%
Carob powder nutrition facts table · 2 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.9 mg | 0% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 5.6 g | 20% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Carob powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 14 g | 31 kcal |
| 1 teaspoon (mini) | 3.5 g | 8 kcal |
| 1 tablespoon (small) | 7 g | 16 kcal |
| 3 tablespoon (large) | 21 g | 47 kcal |
| 50 g | 50 g | 111 kcal |
| 100 g | 100 g | 222 kcal |
| 1 cup (large) | 100 g | 222 kcal |
Calculated from 222 calories per 100 g.
Frequently Asked Questions About Carob powder
What does carob powder taste like?
Carob powder tastes naturally sweet, with toasted, earthy notes often compared with cocoa. It is usually less bitter than cocoa, so recipes made with it may need less added sweetener.
Can carob powder replace cocoa powder in baking?
Yes, carob powder can replace cocoa powder in many baked goods, but the flavor will be sweeter and less chocolate-like. Reduce the recipe’s added sugar if needed, and expect a different color and taste.
Is carob powder the same as carob flour?
Usually, yes: carob powder and carob flour are names for ground, dried carob pods. Products can differ in how finely they are ground or whether the pods were roasted, which can change their flavor.
Does carob powder contain caffeine?
No, pure carob powder is naturally caffeine-free. It also lacks cocoa’s caffeine, making it a useful flavoring option for people avoiding caffeine; check mixed drink products separately for other ingredients.
Can you make a drink with carob powder?
Yes, carob powder can be mixed into a warm drink with milk or a plant-based alternative. First stir it into a small amount of liquid to make a smooth paste, then add the rest; it may settle rather than dissolve fully.
Is carob powder naturally sweet enough for recipes?
Carob powder adds noticeable sweetness, but it does not always replace all the sugar in a recipe. Its sweetness varies by product, so reduce added sugar gradually and adjust after tasting the batter or drink.
Can you eat carob powder without cooking it?
Yes, carob powder can be eaten without cooking. Stir it into yogurt, oatmeal, or a smoothie, or sprinkle it over food; it is already a dried, ground ingredient and does not need to be cooked first.
How should you store carob powder after opening?
Keep carob powder in a tightly sealed container in a cool, dry place away from sunlight. Use a dry spoon and protect it from moisture, which can make the powder clump and affect its quality.
Is carob powder safe for dogs?
Plain carob is generally considered safe for dogs in small food amounts and is not the same as chocolate. Avoid products containing chocolate, added sweeteners, or other ingredients that may be unsafe for pets.
Can carob powder cause digestive problems?
It can cause digestive discomfort in some people, especially when they eat a large amount or are not used to its fiber. Start with a small amount and reduce it if it causes bloating or changes in bowel habits.
Carob powder Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B6
0.05mg · 3% DV
B5
0.08mg · 2% DV
Folate
4.06µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Calcium
49mg · 5% DV
Potassium ⭐
116mg · 3% DV
Manganese
0.07mg · 3% DV
Sodium
4.9mg · 0% DV
Carob powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob powder
To burn the 31 calories in 2 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob powder?
Carob powder is made by drying and grinding the long pods of the carob tree; some versions are roasted before milling. Naturally sweet, with a toasted, gently earthy flavour, it is often used as a caffeine-free alternative to cocoa, though it tastes milder and less bitter than chocolate. Stir it into milk, porridge or yoghurt, or use it in cakes, biscuits and smoothies. In Mediterranean cooking, it also appears in sweet drinks and baked goods.
It is high in fibre and low in fat, and its natural sweetness can help reduce the added sugar in some recipes, although it will not behave exactly like cocoa or sugar. Start with a modest amount in drinks or baking, then adjust to taste; it pairs especially well with nuts, tahini and warm spices.
How Nutritious Is Carob powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob powder Contain Allergens?
No known major allergens
Which Diets Is Carob powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob powder Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.