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Harnas Tomato Spreadable Cheese Calories
Creamy tomato-flavored spreadable cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Harnas Tomato Spreadable Cheese (20 g) has 49 calories. That works out to 245 calories per 100 g. It contains 1 g of carbs, 1.9 g of protein, 4 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Harnas Tomato Spreadable Cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
49
KCAL / 20G
Carbs
1g
· 0% DV
Protein
1.9g
· 4% DV
Fat
4g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 16% · Fat 76%
Harnas Tomato Spreadable Cheese nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.09 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Harnas Tomato Spreadable Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 49 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 tablespoon (thin) | 15 g | 37 kcal |
| 1 slice (thin) | 25 g | 61 kcal |
| 1 serving (small) | 30 g | 74 kcal |
| 2 tablespoon (double) | 40 g | 98 kcal |
| 1 slice (thick) | 40 g | 98 kcal |
| 1 serving (large) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 1 pack (whole) | 100 g | 245 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Harnas Tomato Spreadable Cheese
What is Harnas Tomato Spreadable Cheese?
Harnas Tomato Spreadable Cheese is a soft, tomato-flavoured cheese product made to spread on bread and similar foods. Its ready-to-spread texture makes it convenient for sandwiches, snacks, or a breakfast plate.
How do you eat Harnas Tomato Spreadable Cheese?
Spread Harnas Tomato Spreadable Cheese on bread, toast, crackers, or a sandwich roll. You can also serve it as a dip with crisp vegetables, using a clean utensil each time.
What ingredients are in Harnas Tomato Spreadable Cheese?
Harnas Tomato Spreadable Cheese is a dairy-based spread with tomato flavour. The product information available here does not give its full recipe or the form of tomato used, so consult the ingredient list on the pack for those specifics.
How should you store Harnas Tomato Spreadable Cheese after opening?
Keep Harnas Tomato Spreadable Cheese refrigerated after opening and close the container tightly. Use a clean knife or spoon, and follow the package directions for storage and how soon to finish it.
Can you freeze Harnas Tomato Spreadable Cheese?
Freezing Harnas Tomato Spreadable Cheese is generally not recommended because thawing can make a soft cheese spread separate or turn grainy. Refrigerate it instead and follow the storage instructions on the package.
Can you use Harnas Tomato Spreadable Cheese in a sandwich?
Yes, Harnas Tomato Spreadable Cheese works as a sandwich spread. Pair it with vegetables, salad leaves, or other fillings; its tomato flavour adds seasoning without needing a separate tomato spread.
Can you cook with Harnas Tomato Spreadable Cheese?
Yes, you can stir Harnas Tomato Spreadable Cheese into warm pasta or a sauce for a creamy tomato-cheese flavour. Heat it gently and mix it in near the end, since high heat may affect its texture.
Does Harnas Tomato Spreadable Cheese melt in a toastie?
Harnas Tomato Spreadable Cheese softens when heated, so it can be used in a toastie. Spread on a modest layer and avoid overfilling, as a soft cheese spread may ooze out as the bread heats.
How is Harnas Tomato Spreadable Cheese different from plain spreadable cheese?
The distinctive feature of Harnas Tomato Spreadable Cheese is its tomato flavour. Use it in place of plain spreadable cheese when you want a tomato-tasting spread; the precise ingredient differences are listed on the package.
How long does Harnas Tomato Spreadable Cheese last once opened?
The exact after-opening shelf life of Harnas Tomato Spreadable Cheese is set by its packaging, and no duration is provided in the available product details. Refrigerate it promptly and follow the label’s use-by guidance.
Harnas Tomato Spreadable Cheese Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
B5
0.1mg · 2% DV
Minerals
Sodium
144mg · 6% DV
Calcium
52mg · 5% DV
Phosphorus
36mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
32mg · 1% DV
Harnas Tomato Spreadable Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harnas Tomato Spreadable Cheese
To burn the 49 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harnas Tomato Spreadable Cheese?
Harnas Tomato Spreadable Cheese is a soft, creamy cheese spread with tomato flavour, made for spreading rather than slicing. Its smooth texture and savoury, mildly tangy taste work well on toast, crackers or sandwich bread. Enjoy it at breakfast or as a quick snack; adding fresh vegetables such as cucumber or tomato gives a simple, balanced contrast. It provides some protein, but is also relatively rich in fat, with 20 g per 100 g. A thin layer is usually enough for flavour, and makes a lighter sandwich than spreading it thickly.
How Nutritious Is Harnas Tomato Spreadable Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harnas Tomato Spreadable Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harnas Tomato Spreadable Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Harnas Tomato Spreadable Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harnas Tomato Spreadable Cheese Fat Profile
SATURATED
2.44g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.