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Harissa tuna Calories
Spicy tuna mixed with harissa, high in protein
CALORIES
GI
POTASSIUM
FIBER
Harissa tuna Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.8g
· 6%
Protein
25.5g
· 56%
Fat
7.6g
· 38%
Fiber
0.9g
Harissa tuna Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.8mg · 68% DV
B6
0.78mg · 46% DV
Biotin
3µg · 10% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
240mg · 34% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Harissa tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harissa tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harissa tuna Contain Allergens?
Contains these allergens:
Which Diets Is Harissa tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harissa tuna Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Harissa tuna
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Nutrition data compiled from USDA FoodData Central and scientific sources.