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Harissa lutenitsa Calories
Spicy pepper-tomato spread
CALORIES
GI
POTASSIUM
FIBER
Harissa lutenitsa Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
8.9g
· 36%
Protein
1.8g
· 7%
Fat
6.1g
· 57%
Fiber
2.7g
Harissa lutenitsa Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin A
210µg · 23% DV
Vitamin E
2.4mg · 16% DV
B6
0.16mg · 9% DV
Minerals
Sodium
480mg · 21% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Harissa lutenitsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harissa lutenitsa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harissa lutenitsa Contain Allergens?
No known major allergens
Which Diets Is Harissa lutenitsa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harissa lutenitsa Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Harissa lutenitsa
Harissa lutenitsa — Frequently Asked Questions
How many calories are in harissa lutenitsa?
Harissa lutenitsa provides 95 calories per 100 g. A 100 g serving contains 6.1 g of fat, 8.9 g of carbohydrates, and 1.8 g of protein.
Is harissa lutenitsa suitable for a vegan or gluten-free diet?
Harissa lutenitsa is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 35 and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.