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Harissa chickpea chips Calories
Legume-based spicy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Harissa chickpea chips (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 22.5 g of carbs, 7.4 g of protein, 8.2 g of fat and 3.5 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Harissa chickpea chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
194
KCAL / 40G
Carbs
22.5g
· 8% DV
Protein
7.4g
· 15% DV
Fat
8.2g
· 11% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 15% · Fat 38%
Harissa chickpea chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 3.5 g | 13% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Harissa chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 194 kcal |
| 1 pack (mini) | 25 g | 121 kcal |
| 1 cup (whole) | 28 g | 136 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 1 serving (medium) | 45 g | 218 kcal |
| 2 cup (double) | 56 g | 272 kcal |
| 1 pack (medium) | 60 g | 291 kcal |
| 1 pack (large) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Harissa chickpea chips
Are harissa chickpea chips healthy?
Harissa chickpea chips can be a legume-based alternative to potato chips, but they are still a processed packaged snack and may be high in salt or oil. They are not a substitute for a serving of whole chickpeas or other legumes.
What are harissa chickpea chips made of?
Harissa chickpea chips are commonly made with chickpea flour or other legume ingredients, oil, and a harissa-style spice blend. Recipes vary by product, so the exact ingredients and heat level are not the same across brands.
Are harissa chickpea chips spicy?
Yes, harissa chickpea chips are seasoned with a spicy North African-style blend, but the heat can range from mild to quite hot. If you are sensitive to spice, try a small amount with a cooling dip such as yogurt.
Are harissa chickpea chips baked or fried?
Harissa chickpea chips may be baked, fried, or made using another production method, depending on the product. The name alone does not tell you which method was used, so use the package’s preparation details rather than assuming they are baked.
Are harissa chickpea chips better than potato chips?
Harissa chickpea chips offer a different base and flavor from potato chips, but that does not automatically make them a healthier choice. The amount of salt, oil, and the portion you eat matter for either snack.
How do you make harissa chickpea chips at home?
To make harissa chickpea chips at home, mix chickpea flour with water, a little oil, and harissa seasoning, then roll the dough thin and bake until crisp. Homemade chips may have a different texture from the packaged version.
Do harissa chickpea chips taste like hummus?
Harissa chickpea chips have a chickpea flavor, but they do not usually taste exactly like hummus. Their dry, crunchy texture and spicy seasoning make them a distinct snack rather than a crisp version of the dip.
How should you store harissa chickpea chips after opening?
Store harissa chickpea chips in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes them lose their crunch; follow any different storage directions printed on the package.
What dips go well with harissa chickpea chips?
Harissa chickpea chips pair well with cooling dips such as tzatziki or plain yogurt dip, as well as hummus. A milder dip can balance the harissa, while a strongly seasoned one may make the snack taste saltier.
Can children eat harissa chickpea chips?
Older children can try harissa chickpea chips if they enjoy spicy food, but the seasoning may be too hot for some. Their hard, crunchy texture is not suitable for young children who are not ready for crisp snacks.
Harissa chickpea chips Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
Biotin
2.4µg · 8% DV
B1
0.09mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
102mg · 15% DV
Sodium
208mg · 9% DV
Potassium ⭐
164mg · 5% DV
Harissa chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harissa chickpea chips
To burn the 194 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harissa chickpea chips?
Harissa chickpea chips are a crisp, savoury snack made with chickpeas and flavoured with harissa, the chilli-based North African seasoning especially associated with Tunisia. Their legume flavour sets them apart from ordinary potato crisps, while the spice gives them a warm, peppery kick.
Enjoy them straight from the pack, share them with drinks, or serve them alongside dips. Chickpeas contribute protein and fibre, so these offer more of both than many standard crisps, but they are still best treated as a snack rather than a meal. A cooling yoghurt dip pairs well with the heat; for a plant-based option, try tahini with lemon.
How Nutritious Is Harissa chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harissa chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harissa chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Harissa chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harissa chickpea chips Fat Profile
SATURATED
0.92g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 46.4:1
Above the ideal 4:1 (46.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.