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Haribo yogurt tropical fruit gummies Calories
A sugar- and carbohydrate-rich gummy candy containing yogurt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Haribo yogurt tropical fruit gummies (4 g) has 14 calories. That works out to 350 calories per 100 g. It contains 3.1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Haribo yogurt tropical fruit gummies Nutrition Facts
Selected: 1 piece (medium) · 4 g
14
KCAL / 4G
Carbs
3.1g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 6% · Fat 0%
Haribo yogurt tropical fruit gummies nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Haribo yogurt tropical fruit gummies?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 14 kcal |
| 3 piece (small) | 12 g | 42 kcal |
| 5 piece (medium) | 20 g | 70 kcal |
| 1 serving (medium) | 30 g | 105 kcal |
| 10 piece (large) | 40 g | 140 kcal |
| 1 serving (large) | 50 g | 175 kcal |
| 1 pack (medium) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (large) | 175 g | 613 kcal |
Calculated from 350 calories per 100 g.
Haribo yogurt tropical fruit gummies Vitamins & Minerals
Vitamins
B12
0µg · 0% DV
B2
0mg · 0% DV
Folate
0.08µg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Phosphorus
0.6mg · 0% DV
Calcium
0.8mg · 0% DV
Sodium
1.8mg · 0% DV
Potassium ⭐
1mg · 0% DV
Haribo yogurt tropical fruit gummies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo yogurt tropical fruit gummies
To burn the 14 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Haribo yogurt tropical fruit gummies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo yogurt tropical fruit gummies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo yogurt tropical fruit gummies Contain Allergens?
Contains these allergens:
Which Diets Is Haribo yogurt tropical fruit gummies Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo yogurt tropical fruit gummies Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.