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Haribo Veggy Mix gummy candy Calories
High-sugar vegetarian gummy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Haribo Veggy Mix gummy candy (25 g) has 84 calories. That works out to 335 calories per 100 g. It contains 19.3 g of carbs, 1.5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo Veggy Mix gummy candy Nutrition Facts
Selected: 1 serving (small) · 25 g
84
KCAL / 25G
Carbs
19.3g
· 7% DV
Protein
1.5g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Haribo Veggy Mix gummy candy nutrition facts table · 1 serving (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.75 mg | 0% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Haribo Veggy Mix gummy candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 25 g | 84 kcal |
| 1 piece (mini) | 5 g | 17 kcal |
| 3 piece (small) | 15 g | 50 kcal |
| 1 serving (medium) | 40 g | 134 kcal |
| 1 cup (medium) | 50 g | 168 kcal |
| 1 serving (large) | 75 g | 251 kcal |
| 100 g | 100 g | 335 kcal |
| 1 pack (whole) | 175 g | 586 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Haribo Veggy Mix gummy candy
What is Haribo Veggy Mix gummy candy made of?
Haribo Veggy Mix gummy candy is made with ingredients such as sugar, glucose syrup, starch, acidity regulators, and fruit- or plant-based colors. Recipes can vary by market, so use the package’s ingredient list if you need to avoid a particular ingredient.
Does Haribo Veggy Mix gummy candy contain gelatin?
No, the standard Haribo Veggy Mix gummy candy recipe uses starch rather than animal gelatin. Formulations can differ between countries, so check the ingredients on the pack you have.
Is Haribo Veggy Mix gummy candy vegan?
Haribo Veggy Mix gummy candy is made without gelatin, but that alone does not confirm that every market’s version is vegan. Ingredients and coatings may vary, so check the specific package for animal-derived ingredients if you follow a vegan diet.
How is Haribo Veggy Mix gummy candy different from Goldbears?
Haribo Veggy Mix gummy candy uses a starch-based recipe, unlike gelatin-based Goldbears, so its chew can feel different. Veggy Mix also comes as a mixed assortment rather than the familiar bear-shaped pieces.
Does Haribo Veggy Mix gummy candy taste like vegetables?
No, Haribo Veggy Mix gummy candy is generally fruity rather than vegetable-flavored. “Veggy” refers to its gelatin-free recipe; fruit and plant ingredients may also be used to color the pieces.
How should you store Haribo Veggy Mix gummy candy after opening?
Keep Haribo Veggy Mix gummy candy sealed in a cool, dry place after opening. A tightly closed bag helps prevent the pieces from drying out or becoming sticky; keep it away from heat and direct sunlight.
Can Haribo Veggy Mix gummy candy melt in hot weather?
Yes, Haribo Veggy Mix gummy candy can soften or stick together in heat. Store it somewhere cool and dry, and avoid leaving the bag in a hot car or in direct sun.
Is Haribo Veggy Mix gummy candy halal?
Whether Haribo Veggy Mix gummy candy is halal depends on the product sold in your country and its certification. A gelatin-free recipe does not by itself establish halal certification, so check the package for a recognized halal mark.
Can people with diabetes eat Haribo Veggy Mix gummy candy?
Haribo Veggy Mix gummy candy is high in sugar and can raise blood glucose. Anyone managing diabetes should account for it in their personal eating plan; a clinician or dietitian can advise on portions that fit their needs.
Can eating too much Haribo Veggy Mix gummy candy cause problems?
Yes, eating a lot of Haribo Veggy Mix gummy candy adds substantial sugar, and frequent sugary-snack intake can increase the risk of tooth decay. Keep portions modest and clean your teeth regularly.
Haribo Veggy Mix gummy candy Vitamins & Minerals
Vitamins
Vitamin C
0.25mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Phosphorus
2mg · 0% DV
Calcium
2.5mg · 0% DV
Potassium ⭐
6.25mg · 0% DV
Sodium
3.75mg · 0% DV
Haribo Veggy Mix gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Veggy Mix gummy candy
To burn the 84 calories in 1 serving (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Veggy Mix gummy candy?
Haribo Veggy Mix gummy candy is a packaged assortment of colourful, plant- and vegetable-shaped gummies from Haribo, made for vegetarian diets. Its fruity flavours and soft, springy chew make it an easy sweet to snack on or share.
In many places, people enjoy gummies as an occasional treat, pack them for a journey, or put them out in a bowl for friends; they are not usually a substantial snack. The mix is mostly carbohydrate and high in sugar, with 77 g of carbohydrates per 100 g. If you want a lighter-feeling snack, keep the portion small and pair it with fresh fruit rather than making it a regular pick-me-up.
How Nutritious Is Haribo Veggy Mix gummy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Veggy Mix gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Veggy Mix gummy candy Contain Allergens?
No known major allergens
Which Diets Is Haribo Veggy Mix gummy candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Veggy Mix gummy candy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.