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Haribo Tropifrutti Calories
Fruit-flavored gummy candy, high sugar, low protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Haribo Tropifrutti (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 30.8 g of carbs, 2.6 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Haribo Tropifrutti Nutrition Facts
Selected: 10 piece (medium) · 40 g
136
KCAL / 40G
Carbs
30.8g
· 11% DV
Protein
2.6g
· 5% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Haribo Tropifrutti nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Haribo Tropifrutti?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 136 kcal |
| 1 piece (mini) | 4 g | 14 kcal |
| 5 piece (small) | 20 g | 68 kcal |
| 20 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 100 g | 340 kcal |
| 25 piece (jumbo) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Haribo Tropifrutti
What ingredients are in Haribo Tropifrutti?
Haribo Tropifrutti commonly contains sugar, glucose syrup, starch, gelatin, fruit juice concentrate, acidity regulators, and flavourings. Recipes can vary between countries, so use the ingredient list on the specific bag you have rather than assuming every version is identical.
Does Haribo Tropifrutti contain gelatin?
Yes, gelatin is used in many standard Haribo Tropifrutti recipes. The gelatin source and recipe can differ by market, so check the ingredients and any certification on the exact package if that detail matters to you.
Is Haribo Tropifrutti halal?
Haribo Tropifrutti’s halal status can vary with the country of sale and the recipe used. Look for a halal certification on the package; the product name or country of manufacture alone does not confirm its status.
Does Haribo Tropifrutti contain real fruit juice?
Some Haribo Tropifrutti recipes include fruit juice concentrate. That does not make the sweets a substitute for fresh fruit; check the package ingredients to see which concentrates are used in the version sold in your market.
What flavours are in Haribo Tropifrutti?
Haribo Tropifrutti comes in a mix of tropical-fruit-inspired flavours, but the assortment and flavour descriptions can differ by market. The fruit-shaped pieces do not always make their exact flavours obvious, so check the packaging for local details.
How is Haribo Tropifrutti different from Haribo Goldbears?
Haribo Tropifrutti has tropical-fruit-themed shapes and flavours, while Haribo Goldbears are bear-shaped and have a different flavour assortment. Their textures and recipes may also vary between markets.
How should you store Haribo Tropifrutti after opening?
Keep opened Haribo Tropifrutti in a tightly closed bag or airtight container in a cool, dry place away from sunlight. Heat and moisture can make the pieces sticky and affect their texture.
Can you eat Haribo Tropifrutti after its best-before date?
It’s best not to eat Haribo Tropifrutti past the date on the package. Avoid it as well if the sweets have absorbed moisture or their appearance or smell has changed; storage conditions can affect quality.
Can children eat Haribo Tropifrutti?
Children can have Haribo Tropifrutti occasionally, but it is a sugary sweet rather than a nourishing snack. For young children, consider the choking risk of chewy sweets and offer them only in an age-appropriate way under supervision.
Can Haribo Tropifrutti cause tooth decay?
Yes, frequent snacking on sugary, sticky sweets such as Haribo Tropifrutti can raise the risk of tooth decay. Drinking water after eating them and brushing regularly helps limit how long sugar remains on the teeth.
Haribo Tropifrutti Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Copper
0mg · 0% DV
Iron
0.04mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
0.8mg · 0% DV
Haribo Tropifrutti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Tropifrutti
To burn the 136 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Tropifrutti?
Haribo Tropifrutti is a packaged, fruit-flavoured gummy sweet from the German confectionery brand Haribo. Its pieces are shaped like tropical fruits and have a soft, chewy texture, making it a familiar pick from the sweets aisle in many countries.
The fruity flavours and pronounced sweetness suit an occasional snack, a party bowl or a small treat alongside tea. Nutritionally, it is mostly carbohydrate, with little protein; 100 g provides 340 kcal. If you want to keep the portion modest, set aside about 10 medium pieces (around 40 g) rather than eating from the bag, or pair a few with fresh fruit for a more varied snack.
How Nutritious Is Haribo Tropifrutti?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Tropifrutti Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Tropifrutti Contain Allergens?
No known major allergens
Which Diets Is Haribo Tropifrutti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Tropifrutti Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.