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Haribo Tropical Calories
Tropical flavored gummy candy, high sugar, low nutrient density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Haribo Tropical (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 30.8 g of carbs, 2.6 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Haribo Tropical Nutrition Facts
Selected: 10 piece (medium) · 40 g
136
KCAL / 40G
Carbs
30.8g
· 11% DV
Protein
2.6g
· 5% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Haribo Tropical nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Haribo Tropical?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 136 kcal |
| 1 piece (mini) | 4 g | 14 kcal |
| 5 piece (small) | 20 g | 68 kcal |
| 20 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 100 g | 340 kcal |
| 25 piece (jumbo) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Haribo Tropical
What is Haribo Tropical made of?
Haribo Tropical is an ultra-processed gummy confectionery made from a sweet base with added flavourings, colours and a gelling ingredient. The exact recipe can vary by country, so the ingredient list on your pack is the reliable source for that version.
What flavours are in Haribo Tropical?
Haribo Tropical features a mix of tropical-fruit-inspired flavours. The exact flavour names can differ between markets and product versions, so check the package for the assortment sold where you live.
Does Haribo Tropical contain gelatin?
Some Haribo Tropical recipes may use gelatin, while ingredients can differ across markets. Check the ingredient list on the specific pack rather than relying on a description or ingredient list from another country.
Does Haribo Tropical contain real fruit?
Haribo Tropical is a fruit-flavoured sweet, not a serving of fruit. A particular recipe may include fruit juice concentrate, but that does not make the candy nutritionally equivalent to whole fruit; check the pack for its exact ingredients.
Is Haribo Tropical vegan?
Haribo Tropical is not reliably vegan across all markets because recipes and additives can vary. Look for an explicit vegan mark on the pack and check its ingredients; a product being suitable for vegetarians does not automatically mean it is vegan.
Can people with diabetes eat Haribo Tropical?
People with diabetes can consider Haribo Tropical only within their individual carbohydrate and blood-glucose plan; its sugar can raise blood glucose quickly. A clinician or dietitian can help fit sweets into a plan tailored to their treatment.
Are Haribo Tropical sweets safe for young children?
Haribo Tropical may pose a choking risk for young children because gummy sweets are chewy and can stick in the throat. Keep them away from children who are not ready to chew this texture safely, and supervise older children while they eat.
How should you store Haribo Tropical after opening?
Store opened Haribo Tropical in a tightly sealed container in a cool, dry place. Heat and moisture can make the gummies sticky or change their texture; follow the date and storage directions on the package.
Can you freeze Haribo Tropical?
You can freeze Haribo Tropical, but it is usually unnecessary and can make the gummies firmer or alter their texture when thawed. For everyday storage, a sealed container in a cool, dry place is a better choice.
Can Haribo Tropical cause tooth decay?
Yes, frequent exposure to the sugar in Haribo Tropical can contribute to tooth decay, and chewy sweets may cling to teeth. Having water afterward and brushing regularly help limit the time sugar remains around the teeth.
Haribo Tropical Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
16mg · 1% DV
Phosphorus
2mg · 0% DV
Iron
0.04mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
0.8mg · 0% DV
Haribo Tropical Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Tropical
To burn the 136 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Tropical?
Haribo Tropical is a packaged gummy candy with tropical fruit flavours. It has a sweet, chewy texture and is made as a small treat for snacking or sharing, rather than as part of a meal.
Enjoy it by the piece, whether you’re sharing a bag at home, taking some on a trip or adding a sweet to a lunchbox. Its fruity flavour is candy-like rather than a substitute for fresh fruit. Nutritionally, it is high in sugar and carbohydrates, with little fibre and limited nutrient density; it contains 77 g of carbohydrates per 100 g. For a lighter snack, keep to a small portion and pair it with fresh fruit or another less-sweet option.
How Nutritious Is Haribo Tropical?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Tropical Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Tropical Contain Allergens?
No known major allergens
Which Diets Is Haribo Tropical Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Tropical Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.