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Haribo Tarmix gummy candy Calories
Assorted sugar- and gelatin-based gummy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Haribo Tarmix gummy candy (25 g) has 86 calories. That works out to 343 calories per 100 g. It contains 19.3 g of carbs, 1.6 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Haribo Tarmix gummy candy Nutrition Facts
Selected: 1 serving (medium) · 25 g
86
KCAL / 25G
Carbs
19.3g
· 7% DV
Protein
1.6g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 8% · Fat 1%
Haribo Tarmix gummy candy nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Haribo Tarmix gummy candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 86 kcal |
| 1 piece (mini) | 3 g | 10 kcal |
| 3 piece (small) | 10 g | 34 kcal |
| 6 piece (medium) | 20 g | 69 kcal |
| 10 piece (large) | 35 g | 120 kcal |
| 1 pack (small) | 80 g | 274 kcal |
| 100 g | 100 g | 343 kcal |
| 1 pack (large) | 175 g | 600 kcal |
| 1 pack (extra large) | 250 g | 858 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Haribo Tarmix gummy candy
What is in Haribo Tarmix gummy candy?
Haribo Tarmix gummy candy is a mixed assortment of sugar- and gelatin-based sweets, with different shapes and fruit-style flavors. The precise ingredients, colors, and flavorings can vary by market, so the package lists the formula sold in your country.
What flavors are in Haribo Tarmix gummy candy?
Haribo Tarmix gummy candy contains an assortment of fruit-style flavors rather than one single flavor. The exact mix can differ between markets and batches, so the ingredient or flavor information on the local pack is the best guide.
Is Haribo Tarmix gummy candy vegetarian?
No, Haribo Tarmix gummy candy contains gelatin, which is animal-derived. The source of the gelatin can vary by market, but gelatin-based gummies are not suitable for vegetarians.
Is Haribo Tarmix gummy candy halal?
Halal status can differ by country because gelatin sources and certifications vary between products. Check the halal mark and ingredient information on the Haribo Tarmix gummy candy package sold in your market rather than relying on a pack from another country.
How is Haribo Tarmix gummy candy different from Haribo Starmix?
Haribo Tarmix gummy candy is a mixed assortment, but its shapes and flavor selection are not necessarily the same as Haribo Starmix. The two products can also have market-specific recipes, so compare the names and contents shown on the packs available to you.
How should you store Haribo Tarmix gummy candy after opening?
Keep Haribo Tarmix gummy candy in a tightly closed package or airtight container in a cool, dry place. Exposure to air and humidity can make the pieces dry out or stick together; follow the date printed on the package.
Why does Haribo Tarmix gummy candy get sticky?
Haribo Tarmix gummy candy can become sticky when exposed to heat or humidity, or left in an open package. Seal it after opening and store it somewhere cool and dry; discard it if it appears melted or spoiled.
Is Haribo Tarmix gummy candy safe for young children?
Haribo Tarmix gummy candy can be a choking hazard for young children who are not yet able to chew reliably. Older children should eat it seated and chew slowly rather than putting several pieces in their mouths at once.
Can Haribo Tarmix gummy candy damage your teeth?
Haribo Tarmix gummy candy can contribute to tooth decay because it is sugary and can stick to teeth. Frequent snacking increases exposure; drinking water afterward and brushing regularly help support good oral hygiene.
What happens if you eat too much Haribo Tarmix gummy candy?
Eating a large amount of Haribo Tarmix gummy candy means consuming a lot of sugar and may cause stomach discomfort in some people. Keep portions modest instead of making it a frequent, large snack.
Haribo Tarmix gummy candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
7mg · 0% DV
Phosphorus
2mg · 0% DV
Copper
0mg · 0% DV
Selenium
0.13µg · 0% DV
Potassium ⭐
3.75mg · 0% DV
Haribo Tarmix gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Tarmix gummy candy
To burn the 86 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Tarmix gummy candy?
Haribo Tarmix gummy candy is a mixed assortment of chewy, gelatin-based sweets from Haribo, with different shapes and fruit flavours in one bag. The pieces have a soft, springy bite and a distinctly sweet taste, making the variety part of the appeal rather than any single flavour.
It is commonly enjoyed as a casual snack, shared with friends, or packed as a small treat; in Germany, Haribo sweets are also familiar at gatherings and on the go. Nutritionally, it is mainly sugar and carbohydrates, with little fat. Keep the portion modest if you want something sweet without making it the focus of a snack, and pair it with fruit or an unsweetened drink.
How Nutritious Is Haribo Tarmix gummy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Tarmix gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Tarmix gummy candy Contain Allergens?
Contains these allergens:
Which Diets Is Haribo Tarmix gummy candy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Tarmix gummy candy Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.