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Sour peach-flavored gummy candy, high sugar, low nutrient density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
10 piece (medium) of Haribo Sour Patch Peach (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 30.8 g of carbs, 1.8 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Selected: 10 piece (medium) · 40 g
136
KCAL / 40G
Carbs
30.8g
· 11% DV
Protein
1.8g
· 4% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 5% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 136 kcal |
| 1 piece (small) | 4 g | 14 kcal |
| 2 piece (mini) | 8 g | 27 kcal |
| 5 piece (small) | 20 g | 68 kcal |
| 20 piece (large) | 80 g | 272 kcal |
| 1 cup (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
No, they are not necessarily the same product. Haribo Sour Patch Peach is a peach-flavored sour gummy, while Sour Patch Kids is a separately named candy; recipes, shapes, and availability can vary by market.
Not necessarily. A peach-flavored candy does not have to contain peach fruit, and the flavor may come from flavoring ingredients. The ingredient list is the reliable way to find out whether a particular pack contains peach.
The sour coating gives Haribo Sour Patch Peach its sharp taste before the peach sweetness comes through. Its exact ingredients can vary by market, but the contrast between sour and sweet is a defining feature of this candy.
Yes, its chewy gummy texture can stick to teeth, especially around grooves and between teeth. Drinking water after eating can help clear the mouth, and brushing later helps remove sugary residue.
Keep Haribo Sour Patch Peach in a tightly sealed bag or airtight container in a cool, dry place. Exposure to air can make the gummies hard, while moisture can make them sticky or cause pieces to clump together.
Yes, you can freeze it, but the gummies may become firmer or stickier after thawing. Seal them in an airtight container, then let them return to room temperature before eating for a less icy texture.
The first piece may seem especially sharp because its sour flavor is new to your palate. After repeated bites, your taste perception can adapt, making the same sweet-and-sour coating seem less intense.
You can, but it is mostly a sugary candy rather than a filling workout snack. It may provide quick carbohydrate, but it offers little lasting fullness; for exercise fuel, a snack with more staying power is often more useful.
It can be a choking hazard for young children because gummy candy is chewy and can be difficult to manage. Avoid giving it to toddlers, and supervise older children while they sit down and chew carefully.
Yes, its high sugar content can raise blood glucose, and the sour taste does not make it lower in sugar. People managing diabetes should follow their own care plan and ask their clinician or dietitian for individual guidance.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
8mg · 0% DV
Iron
0.04mg · 0% DV
Calcium
2mg · 0% DV
Magnesium
0.8mg · 0% DV
Potassium ⭐
0.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 136 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Haribo Sour Patch Peach is a chewy, peach-flavoured gummy candy with a sweet-and-sour coating. Its soft, springy texture makes it easy to snack on piece by piece, or to share from the bag. It’s a confectionery treat rather than a substantial snack, and its nutrition is largely carbohydrate, with very little fat or fibre.
People may enjoy it as an occasional sweet at home, on a journey, or alongside a film; in Turkey, it can also be served with tea. If you prefer to keep sweet snacks modest, take a small portion rather than eating from the bag, or pair a few pieces with fresh fruit for a more varied snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.