EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small, soft-looking peach-shaped gummies in warm orange and yellow tones, with a slightly translucent surface covered in fine sugar crystals.
Haribo· all products

Haribo Sour Patch Peach Calories

Sour peach-flavored gummy candy, high sugar, low nutrient density

CALORIES · 100 G

340kcal

GI

80high

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

10 piece (medium) of Haribo Sour Patch Peach (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 30.8 g of carbs, 1.8 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Haribo Sour Patch Peach Nutrition Facts

Selected: 10 piece (medium) · 40 g

136

KCAL / 40G

Carbs

30.8g

· 11% DV

Protein

1.8g

· 4% DV

Fat

0.1g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 5% · Fat 1%

Haribo Sour Patch Peach nutrition facts table · 10 piece (medium) (40 g)

NutrientAmount% DV
Calories136 kcal
Total fat0.1 g0%
Saturated fat0.04 g0%
Trans fat0 g
Sodium8 mg0%
Total carbohydrate30.8 g11%
Fiber0 g0%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 10 Pieces of Haribo Sour Patch Peach?

ServingAmountCalories
10 piece (medium)40 g136 kcal
1 piece (small)4 g14 kcal
2 piece (mini)8 g27 kcal
5 piece (small)20 g68 kcal
20 piece (large)80 g272 kcal
1 cup (large)90 g306 kcal
100 g100 g340 kcal
1 pack (whole)100 g340 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Haribo Sour Patch Peach

Are Haribo Sour Patch Peach and Sour Patch Kids the same candy?

No, they are not necessarily the same product. Haribo Sour Patch Peach is a peach-flavored sour gummy, while Sour Patch Kids is a separately named candy; recipes, shapes, and availability can vary by market.

Does Haribo Sour Patch Peach contain real peaches?

Not necessarily. A peach-flavored candy does not have to contain peach fruit, and the flavor may come from flavoring ingredients. The ingredient list is the reliable way to find out whether a particular pack contains peach.

Why does Haribo Sour Patch Peach have a sour coating?

The sour coating gives Haribo Sour Patch Peach its sharp taste before the peach sweetness comes through. Its exact ingredients can vary by market, but the contrast between sour and sweet is a defining feature of this candy.

Does Haribo Sour Patch Peach stick to your teeth?

Yes, its chewy gummy texture can stick to teeth, especially around grooves and between teeth. Drinking water after eating can help clear the mouth, and brushing later helps remove sugary residue.

How should you store Haribo Sour Patch Peach after opening?

Keep Haribo Sour Patch Peach in a tightly sealed bag or airtight container in a cool, dry place. Exposure to air can make the gummies hard, while moisture can make them sticky or cause pieces to clump together.

Can you freeze Haribo Sour Patch Peach?

Yes, you can freeze it, but the gummies may become firmer or stickier after thawing. Seal them in an airtight container, then let them return to room temperature before eating for a less icy texture.

Why can Haribo Sour Patch Peach taste less sour after the first piece?

The first piece may seem especially sharp because its sour flavor is new to your palate. After repeated bites, your taste perception can adapt, making the same sweet-and-sour coating seem less intense.

Can you eat Haribo Sour Patch Peach before a workout?

You can, but it is mostly a sugary candy rather than a filling workout snack. It may provide quick carbohydrate, but it offers little lasting fullness; for exercise fuel, a snack with more staying power is often more useful.

Is Haribo Sour Patch Peach safe for young children?

It can be a choking hazard for young children because gummy candy is chewy and can be difficult to manage. Avoid giving it to toddlers, and supervise older children while they sit down and chew carefully.

Can Haribo Sour Patch Peach raise blood sugar quickly?

Yes, its high sugar content can raise blood glucose, and the sour taste does not make it lower in sugar. People managing diabetes should follow their own care plan and ask their clinician or dietitian for individual guidance.

Haribo Sour Patch Peach Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

8mg · 0% DV

Iron

0.04mg · 0% DV

Calcium

2mg · 0% DV

Magnesium

0.8mg · 0% DV

Potassium ⭐

0.8mg · 0% DV

Haribo Sour Patch Peach Glycemic Index

GLYCEMIC INDEX

80
High
0 Low5570100

GLYCEMIC LOAD

24.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Haribo Sour Patch Peach

To burn the 136 calories in 10 piece (medium) (40 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Haribo Sour Patch Peach?

Haribo Sour Patch Peach is a chewy, peach-flavoured gummy candy with a sweet-and-sour coating. Its soft, springy texture makes it easy to snack on piece by piece, or to share from the bag. It’s a confectionery treat rather than a substantial snack, and its nutrition is largely carbohydrate, with very little fat or fibre.

People may enjoy it as an occasional sweet at home, on a journey, or alongside a film; in Turkey, it can also be served with tea. If you prefer to keep sweet snacks modest, take a small portion rather than eating from the bag, or pair a few pieces with fresh fruit for a more varied snack.

How Nutritious Is Haribo Sour Patch Peach?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Haribo Sour Patch Peach Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haribo Sour Patch Peach Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Haribo Sour Patch Peach Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haribo Sour Patch Peach Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Haribo Sour Patch Peach

🍑vs🍬
Haribo Sour Patch Peach vs Rose Turkish delight10 kcal more per 100 g
→
🍑vs🍯
Haribo Sour Patch Peach vs Caramel sauce20 kcal more per 100 g
→
🍑vs🍫
Haribo Sour Patch Peach vs Dark chocolate200 kcal fewer per 100 g
→
🍑vs🍮
Haribo Sour Patch Peach vs Höşmerim20 kcal more per 100 g
→

Foods Similar to Haribo Sour Patch Peach

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Haribo Sour Patch Peach?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.