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Haribo Sour Patch gummy Calories
Tangy, sugary gummy candy, Haribo brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Haribo Sour Patch gummy (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 30.8 g of carbs, 2.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Haribo Sour Patch gummy Nutrition Facts
Selected: 10 piece (medium) · 40 g
136
KCAL / 40G
Carbs
30.8g
· 11% DV
Protein
2.2g
· 4% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Haribo Sour Patch gummy nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Haribo Sour Patch gummy?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 136 kcal |
| 1 piece (mini) | 4 g | 14 kcal |
| 2 piece (extra small) | 8 g | 27 kcal |
| 5 piece (small) | 20 g | 68 kcal |
| 1 serving (medium) | 40 g | 136 kcal |
| 15 piece (jumbo) | 60 g | 204 kcal |
| 20 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (large) | 100 g | 340 kcal |
| 1 pack (whole) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Haribo Sour Patch gummy
Why do Haribo Sour Patch gummies taste sour and then sweet?
Haribo Sour Patch gummies have a tart coating over a sweet gummy centre. The sour outer layer hits first, then fades as you chew, letting the sweeter flavour come through.
What makes Haribo Sour Patch gummies sour?
A sour coating gives Haribo Sour Patch gummies their sharp first taste. The exact acids and coating ingredients can vary by product and market, so the package ingredient list is the reliable source for a particular bag.
Are Haribo Sour Patch gummies the same as Sour Patch Kids?
No. Haribo Sour Patch gummies and Sour Patch Kids are different product names from different brands. Their shapes, flavours and ingredients are not necessarily the same, and can also vary between versions sold in different countries.
How should you store Haribo Sour Patch gummies after opening?
Keep Haribo Sour Patch gummies in a tightly closed bag or container in a cool, dry place. Moisture can make their coating sticky, while heat can soften the gummies and make them clump together.
Why do Haribo Sour Patch gummies get sticky in the bag?
Haribo Sour Patch gummies can become sticky when exposed to warmth or moisture. Resealing the package after opening and keeping it away from humid spots helps the pieces stay separate.
Can Haribo Sour Patch gummies be frozen?
Yes, Haribo Sour Patch gummies can be frozen, but freezing makes them firm and harder to chew. Keep them sealed to protect them from moisture, and let them return to room temperature before eating.
Do Haribo Sour Patch gummies contain real fruit?
A fruity taste does not necessarily mean Haribo Sour Patch gummies contain fruit juice or fruit puree. Ingredients can differ by market and variety, so the ingredient list on the specific package is the best way to confirm.
Can Haribo Sour Patch gummies hurt your teeth?
Yes, frequent snacking on Haribo Sour Patch gummies can expose teeth to sugar and an acidic coating, which may contribute to tooth decay and enamel erosion. Having them occasionally with a meal is preferable to grazing on them throughout the day.
Can Haribo Sour Patch gummies melt in a hot car?
Haribo Sour Patch gummies can soften and become sticky in a hot car, even if they do not turn fully liquid. Keep the package out of direct sun and heat to preserve its texture.
Are Haribo Sour Patch gummies a good snack before a workout?
Haribo Sour Patch gummies provide quick-digesting carbohydrates, but they are candy rather than a balanced snack. A few may suit someone who wants a small, fast source of energy; they are less useful for lasting fullness.
Haribo Sour Patch gummy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
16mg · 1% DV
Iron
0.04mg · 0% DV
Phosphorus
0.8mg · 0% DV
Magnesium
0.4mg · 0% DV
Potassium ⭐
0.8mg · 0% DV
Haribo Sour Patch gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Sour Patch gummy
To burn the 136 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Sour Patch gummy?
Haribo Sour Patch gummy is a packaged chewy candy with a soft, stretchy texture and a tart sugar coating. The first taste is tangy, followed by fruity sweetness, making the pieces easy to snack on straight from the bag.
It is often shared during a film, on a journey or as a small treat; in North America, sour gummies are also a familiar movie-night snack. Nutritionally, it is mostly carbohydrate, with 77 g per 100 g, and offers little beyond its sweet taste. Its intense sweetness makes a modest portion a practical choice; pair it with fresh fruit if you want something less one-note.
How Nutritious Is Haribo Sour Patch gummy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Sour Patch gummy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Sour Patch gummy Contain Allergens?
No known major allergens
Which Diets Is Haribo Sour Patch gummy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Sour Patch gummy Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.