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Haribo Sour Patch gummy Calories

Tangy, sugary gummy candy, Haribo brand

CALORIES

340kcal

80high

POTASSIUM

2mg

FIBER

Haribo Sour Patch gummy Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

77g

· 93%

Protein

5.5g

· 7%

Fat

0.2g

· 0%

Fiber

Haribo Sour Patch gummy Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

40mg · 2% DV

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Haribo Sour Patch gummy Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Haribo Sour Patch gummy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haribo Sour Patch gummy Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Haribo Sour Patch gummy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haribo Sour Patch gummy Fat Profile

SATURATED

0.1g

MONOUNSATURATED

POLYUNSATURATED

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Haribo Sour Patch gummy — Frequently Asked Questions

How many calories are in Haribo Sour Patch gummies?

Haribo Sour Patch gummies contain 340 calories per 100 g. A 100 g serving also provides 77 g of carbohydrates and 5.5 g of protein.

Are Haribo Sour Patch gummies suitable for a diet?

With 77 g of carbohydrates per 100 g and a glycemic index of 80, they may raise blood sugar quickly. They are an ultra-processed sweet suitable for omnivore and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.