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Haribo Sour Mix Candy Calories
Sour mixed candy, assorted fruit flavors, sugar coated
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Haribo Sour Mix Candy (50 g) has 175 calories. That works out to 350 calories per 100 g. It contains 40 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Haribo Sour Mix Candy Nutrition Facts
Selected: 1 pack (medium) · 50 g
175
KCAL / 50G
Carbs
40g
· 15% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
Haribo Sour Mix Candy nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Haribo Sour Mix Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 175 kcal |
| 5 piece (mini) | 20 g | 70 kcal |
| 1 pack (small) | 25 g | 88 kcal |
| 1 serving (medium) | 30 g | 105 kcal |
| 10 piece (small) | 40 g | 140 kcal |
| 1 serving (large) | 60 g | 210 kcal |
| 20 piece (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (large) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Haribo Sour Mix Candy
What is Haribo Sour Mix Candy made of?
Haribo Sour Mix Candy is an assortment of fruit-flavoured chewy sweets with a sour, sugary coating. Exact ingredients and colours can vary by country, so the package list identifies the version sold in your market.
What makes Haribo Sour Mix Candy sour?
Haribo Sour Mix Candy gets its tang from food acids in the outer coating, commonly acids such as citric acid. The sugar coating balances that sharp taste with sweetness.
Is Haribo Sour Mix Candy halal?
Halal status can vary between Haribo Sour Mix Candy products and markets because recipes and certification differ. Look for a halal mark on the specific pack or ask the manufacturer about that version.
How should you store Haribo Sour Mix Candy after opening?
Keep Haribo Sour Mix Candy in a tightly closed bag or airtight container in a cool, dry place. Humidity can make the coating sticky, while heat may soften the sweets.
Why does Haribo Sour Mix Candy sometimes become sticky?
Haribo Sour Mix Candy can turn sticky when its sugar coating absorbs moisture from humid air or when the sweets get warm. Sealing the bag well and storing it somewhere dry helps preserve its texture.
What flavours are in Haribo Sour Mix Candy?
Haribo Sour Mix Candy combines assorted fruit flavours rather than just one taste. The exact mix can differ between product versions and countries, so the pack description is the best guide to that assortment.
Does Haribo Sour Mix Candy damage your teeth?
Frequent snacking on Haribo Sour Mix Candy can harm teeth because sugar contributes to decay and the sour coating contains acids that can affect enamel. Drinking water afterward helps clear some residue.
Can children eat Haribo Sour Mix Candy?
Children can have Haribo Sour Mix Candy occasionally, but it is a sweet treat rather than an everyday snack. Chewy sweets can pose a choking risk for young children, so supervise them while they eat.
Does Haribo Sour Mix Candy raise blood sugar?
Yes, the sugars in Haribo Sour Mix Candy can raise blood glucose. Anyone managing diabetes should account for it within their eating plan and follow the guidance they have received from their care team.
Can dogs eat Haribo Sour Mix Candy?
No, Haribo Sour Mix Candy is not suitable for dogs. Its high sugar content offers no benefit and may upset a dog's stomach; contact a veterinarian if your dog eats a large amount or seems unwell.
Haribo Sour Mix Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Iron
0.05mg · 0% DV
Phosphorus
1mg · 0% DV
Magnesium
0.5mg · 0% DV
Potassium ⭐
1mg · 0% DV
Haribo Sour Mix Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Sour Mix Candy
To burn the 175 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Sour Mix Candy?
Haribo sour mix candy is a packaged assortment of small sweets in assorted fruit flavours, with a sugary coating that adds a sharp, tangy edge. The pieces are chewy, though their shapes and textures can vary across the mix.
It is usually eaten as a casual treat, shared from the pack or offered with other sweets at a gathering. In the UK, it can also sit alongside biscuits and other snacks with a cup of tea; elsewhere, it is an easy grab-and-go sweet. Most of its energy comes from carbohydrates, chiefly sugar, with very little protein or fibre. For a more mindful serving, pour some into a bowl rather than snacking straight from the pack.
How Nutritious Is Haribo Sour Mix Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Sour Mix Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Sour Mix Candy Contain Allergens?
No known major allergens
Which Diets Is Haribo Sour Mix Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Sour Mix Candy Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.