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Haribo Sour Mix Calories
Sour gummy candy mix, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Haribo Sour Mix (80 g) has 274 calories. That works out to 343 calories per 100 g. It contains 61.6 g of carbs, 2.8 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo Sour Mix Nutrition Facts
Selected: 1 pack (small) · 80 g
274
KCAL / 80G
Carbs
61.6g
· 22% DV
Protein
2.8g
· 6% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Haribo Sour Mix nutrition facts table · 1 pack (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 61.6 g | 22% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Haribo Sour Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 80 g | 274 kcal |
| 1 piece (mini) | 5 g | 17 kcal |
| 5 piece (small) | 25 g | 86 kcal |
| 1 serving (small) | 30 g | 103 kcal |
| 10 piece (medium) | 50 g | 172 kcal |
| 1 serving (medium) | 60 g | 206 kcal |
| 100 g | 100 g | 343 kcal |
| 1 pack (medium) | 100 g | 343 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Haribo Sour Mix
What makes Haribo Sour Mix sour?
Haribo Sour Mix gets its tang from the sour coating and food acids used on the sweets. The sweet-and-sour contrast is what sets it apart from regular fruity gummies, and different pieces in the mix may not taste equally sour.
What flavours are in Haribo Sour Mix?
Haribo Sour Mix combines assorted sour gummy sweets, but the shapes and flavours can vary by product version and market. The pack’s pictures and ingredient information are the best way to identify the assortment in the specific bag you have.
Is Haribo Sour Mix halal?
There is no single answer for every Haribo Sour Mix pack: ingredients and halal certification can vary by market and formulation. Look for a halal mark on the package and review its ingredient list when checking a particular product.
What ingredients are in Haribo Sour Mix?
Haribo Sour Mix is an assortment of sour-coated gummy sweets. Its ingredients may include sweeteners such as sugar and glucose syrup, along with food acids for the tang; the exact recipe can differ between countries and product versions.
How much sugar is in Haribo Sour Mix?
Haribo Sour Mix is high in sugar, so it is best treated as an occasional sweet rather than an everyday snack. The exact sugar amount can vary by version; check the nutrition panel on your pack for its specific figure.
How is Haribo Sour Mix different from Haribo Goldbears?
Haribo Sour Mix is an assortment of sour-coated gummies, while Haribo Goldbears are bear-shaped fruit-flavoured gummies known for their classic sweet taste. Sour Mix offers a sharper, tangier flavour; Goldbears are generally the less sour choice.
Can Haribo Sour Mix damage your teeth?
Frequent Haribo Sour Mix snacking can raise the risk of tooth decay, and its food acids may contribute to enamel erosion. Having it less often, avoiding repeated nibbling, and drinking water afterward can reduce how long sugar and acids stay in contact with teeth.
Is Haribo Sour Mix safe for children?
Children can eat Haribo Sour Mix, but its high sugar content makes it better as an occasional treat. Gummy sweets can also be a choking hazard for young children, so consider their age and supervise them while they eat.
How should you store an opened bag of Haribo Sour Mix?
Keep an opened bag of Haribo Sour Mix sealed in a cool, dry place. Exposure to air and moisture can make the gummies dry out, sticky, or change texture; use the date printed on the package as your guide.
Can Haribo Sour Mix upset your stomach?
Yes, eating a large amount of Haribo Sour Mix may upset some people’s stomachs because it is sugary and acidic. If sour sweets tend to bother you, keep the portion small and avoid eating a lot of them on an empty stomach.
Haribo Sour Mix Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.08mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Sodium
36mg · 2% DV
Iron
0.16mg · 1% DV
Copper
0.01mg · 1% DV
Selenium
0.4µg · 1% DV
Potassium ⭐
9.6mg · 0% DV
Haribo Sour Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Sour Mix
To burn the 274 calories in 1 pack (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Sour Mix?
Haribo Sour Mix is a packaged assortment of chewy gummy sweets in different shapes and fruity flavours, finished with a tangy sour coating. The pieces have a springy texture, with a sharp, sugary first taste that gives way to fruitiness as you chew.
It is usually enjoyed as a casual snack, shared at gatherings or taken along for a film or journey. Its nutritional profile is mostly carbohydrate: it contains 77 g per 100 g and very little fat. If you want a smaller sweet treat, set aside a few pieces rather than eating straight from the pack; water or an unsweetened drink balances the sugary, sour flavours well.
How Nutritious Is Haribo Sour Mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Sour Mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Sour Mix Contain Allergens?
No known major allergens
Which Diets Is Haribo Sour Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Sour Mix Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.