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Haribo Sour Mix Calories
Sour gummy candy mix, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Haribo Sour Mix Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
77g
· 95%
Protein
3.5g
· 4%
Fat
0.2g
· 1%
Fiber
0g
Haribo Sour Mix Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
45mg · 2% DV
Calcium
8mg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
6mg · 1% DV
Haribo Sour Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haribo Sour Mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Sour Mix Contain Allergens?
No known major allergens
Which Diets Is Haribo Sour Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Sour Mix Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Foods Similar to Haribo Sour Mix
Haribo Sour Mix — Frequently Asked Questions
How many calories are in Haribo Sour Mix?
Haribo Sour Mix contains 343 calories per 100 g. A 100 g serving also provides 77 g of carbohydrates, 3.5 g of protein, and 0.2 g of fat.
Does Haribo Sour Mix raise blood sugar quickly?
With a glycemic index of 78, Haribo Sour Mix is a high-GI food and may raise blood sugar quickly. It contains no fiber, which does not contribute to slowing carbohydrate absorption.
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Nutrition data compiled from USDA FoodData Central and scientific sources.