Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Haribo Sour Gummy Calories
Sour, sugary gummy candy, Haribo brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Haribo Sour Gummy (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 30.8 g of carbs, 2.6 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Haribo Sour Gummy Nutrition Facts
Selected: 10 piece (medium) · 40 g
136
KCAL / 40G
Carbs
30.8g
· 11% DV
Protein
2.6g
· 5% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Haribo Sour Gummy nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 10 Pieces of Haribo Sour Gummy?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 136 kcal |
| 1 piece (mini) | 4 g | 14 kcal |
| 5 piece (small) | 20 g | 68 kcal |
| 20 piece (large) | 80 g | 272 kcal |
| 1 cup (medium) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Haribo Sour Gummy
What makes Haribo Sour Gummy sour?
Haribo Sour Gummy gets its sharp taste from food acids and the sour sugar coating. Citric acid is commonly used in sour candies; the coating gives an immediate tang, while the gummy center can taste noticeably sweeter.
How is the sour coating on Haribo Sour Gummy made?
The sour coating on Haribo Sour Gummy is typically sugar combined with food acids, which cling to the gummy surface. The exact coating can vary by product and market, so the ingredient list on your pack is the best guide to its specific acids.
Does Haribo Sour Gummy contain gelatin?
Some Haribo Sour Gummy varieties contain gelatin, while recipes and gelling agents can differ between products and markets. Look for gelatin in the ingredient list on the specific packet rather than relying on the product name alone.
Is Haribo Sour Gummy halal?
Haribo Sour Gummy is not automatically halal; certification and animal-derived ingredients can vary by variety and country. Check the specific packet for a halal certification and ingredient information, as a product sold in one market may differ from another.
Can Haribo Sour Gummy damage your teeth?
Frequent snacking on Haribo Sour Gummy can contribute to tooth decay, and the acids in sour candy can also affect enamel. Having it with a meal rather than grazing on it, then rinsing with water, helps limit prolonged exposure.
Can people with diabetes eat Haribo Sour Gummy?
Haribo Sour Gummy can raise blood glucose because it is a sugary candy. If you have diabetes, account for its carbohydrates in your eating plan and follow your usual glucose-management advice; ask your clinician for guidance tailored to you.
Why does Haribo Sour Gummy make my mouth feel irritated?
The acids in Haribo Sour Gummy can irritate a sensitive mouth, especially if you eat several pieces in a short time. Take a break and rinse with water; avoid it if the irritation persists or you have mouth sores.
How should you store Haribo Sour Gummy after opening?
Keep opened Haribo Sour Gummy in a tightly sealed packet or container in a cool, dry place. Moisture can make the sour coating sticky, while exposure to air can change the gummies’ texture; follow any storage directions on the pack.
Can you freeze Haribo Sour Gummy?
You can freeze Haribo Sour Gummy, but freezing may make the gummies firmer and change their chewy texture. Keep them in an airtight container to prevent moisture and odors from affecting them, and let them soften before eating.
Why does Haribo Sour Gummy get hard?
Haribo Sour Gummy can harden when it loses moisture after the packet is left open or stored in a dry place. Seal the remaining candy promptly; if it has become unusually hard or its appearance has changed, discard it.
Haribo Sour Gummy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.04mg · 0% DV
Sodium
4mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
0.8mg · 0% DV
Haribo Sour Gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Sour Gummy
To burn the 136 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Sour Gummy?
Haribo Sour Gummy is a chewy, tangy sweet from the Haribo range. Its soft, elastic bite and sour outer coating balance a sweet, fruity-style flavour, making it a distinctly candy-like treat rather than a snack with much staying power.
It is commonly enjoyed by the handful, shared at the cinema or kept for an occasional sweet break; serving habits vary across the many places where Haribo is sold. The nutrition is largely carbohydrate-based: it provides 77 g of carbohydrate per 100 g, with very little fat and no fibre. For a smaller treat, portion some into a bowl instead of eating straight from the bag, and pair it with an unsweetened drink.
How Nutritious Is Haribo Sour Gummy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Sour Gummy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Sour Gummy Contain Allergens?
No known major allergens
Which Diets Is Haribo Sour Gummy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Sour Gummy Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Haribo Sour Gummy
Foods Similar to Haribo Sour Gummy
Have another question about Haribo Sour Gummy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.