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Haribo Sour Fruit Gummy Calories

Sour, fruity gummy candy, high sugar, low nutrient density

CALORIES

340kcal

80high

POTASSIUM

2mg

FIBER

Haribo Sour Fruit Gummy Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

77g

· 92%

Protein

6.5g

· 8%

Fat

0.2g

· 0%

Fiber

Haribo Sour Fruit Gummy Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

40mg · 2% DV

Calcium

5mg · 1% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Haribo Sour Fruit Gummy Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Haribo Sour Fruit Gummy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haribo Sour Fruit Gummy Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Haribo Sour Fruit Gummy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haribo Sour Fruit Gummy Fat Profile

SATURATED

0.1g

MONOUNSATURATED

POLYUNSATURATED

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Haribo Sour Fruit Gummy — Frequently Asked Questions

How many calories are in Haribo Sour Fruit Gummy?

Haribo Sour Fruit Gummy provides 340 calories per 100 g. A 100 g serving also contains 77 g of carbohydrates, 6.5 g of protein, and 0.2 g of fat.

Does Haribo Sour Fruit Gummy raise blood sugar quickly?

With a glycemic index of 80, Haribo Sour Fruit Gummy has a high glycemic impact and may raise blood sugar quickly. It contains 77 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.