Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Haribo sour candy Calories
Sour, sugar-coated fruit-flavored gummy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Haribo sour candy (80 g) has 274 calories. That works out to 343 calories per 100 g. It contains 61.6 g of carbs, 2.8 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo sour candy Nutrition Facts
Selected: 1 pack (mini) · 80 g
274
KCAL / 80G
Carbs
61.6g
· 22% DV
Protein
2.8g
· 6% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Haribo sour candy nutrition facts table · 1 pack (mini) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 61.6 g | 22% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Haribo sour candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 80 g | 274 kcal |
| 1 piece (mini) | 4 g | 14 kcal |
| 5 piece (small) | 20 g | 69 kcal |
| 1 serving (small) | 30 g | 103 kcal |
| 10 piece (medium) | 40 g | 137 kcal |
| 1 serving (medium) | 50 g | 172 kcal |
| 15 piece (large) | 60 g | 206 kcal |
| 100 g | 100 g | 343 kcal |
| 1 cup (large) | 140 g | 480 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Haribo sour candy
What makes Haribo sour candy sour?
Haribo sour candy gets its tang from food acids, such as citric or malic acid, often in a coating on the outside. The sourness can feel strongest on the first bite, then mellow as the coating dissolves and the sweet gummy flavor comes through.
Does Haribo sour candy stick to your teeth?
Yes, Haribo sour candy can stick to teeth because its gummy texture is chewy and sugary. Rinsing your mouth with water after eating can help clear away residue; frequent snacking gives teeth more repeated exposure to sugar and the candy’s acidic coating.
Why does Haribo sour candy make my tongue feel irritated?
Haribo sour candy can irritate your tongue because its acidic coating repeatedly contacts the mouth’s delicate surface. Stop eating it if your tongue feels raw, and avoid it until the irritation settles; persistent or severe symptoms need individual medical advice.
Can Haribo sour candy upset your stomach?
Yes, eating a large amount of Haribo sour candy can upset your stomach or cause diarrhea. The combination of concentrated sugar and sour acids can be uncomfortable for some people, so a small serving is less likely to cause trouble.
Is Haribo sour candy vegan?
Not all Haribo sour candy is vegan. Recipes differ by product and country, and some gummy candies use gelatin or other animal-derived ingredients. Check the specific product’s ingredient list and vegan certification rather than assuming every sour variety has the same recipe.
Does Haribo sour candy contain gelatin?
Some Haribo sour candy products may contain gelatin, while others use different ingredients to give the candy its texture. The recipe varies by product and market, so the ingredient list on the particular package is the reliable way to tell.
Can Haribo sour candy damage tooth enamel?
Frequent eating can expose tooth enamel to both sugar and the acids in Haribo sour candy. The acids can temporarily soften enamel, so drink water afterward and wait before brushing; brushing right away may be harsher on softened enamel.
How should you store Haribo sour candy after opening?
Store opened Haribo sour candy in a tightly closed package or container in a cool, dry place. Keeping moisture out helps prevent the sugar coating from turning sticky, while heat can soften the gummies and make them clump together.
Can Haribo sour candy melt in hot weather?
Yes, Haribo sour candy can soften and stick together when left in heat. Keep it out of direct sunlight and away from hot cars; a cool, dry cupboard helps preserve its texture better than a warm or humid spot.
Is Haribo sour candy safe for young children?
Haribo sour candy is not suitable for very young children because chewy gummy sweets can pose a choking risk. For older children, offer it while they are seated and supervised, and keep it as an occasional treat rather than a frequent snack.
Haribo sour candy Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
Biotin
0.16µg · 1% DV
B3
0.08mg · 1% DV
Minerals
Sodium
36mg · 2% DV
Iron
0.16mg · 1% DV
Copper
0.01mg · 1% DV
Selenium
0.4µg · 1% DV
Potassium ⭐
9.6mg · 0% DV
Haribo sour candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo sour candy
To burn the 274 calories in 1 pack (mini) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo sour candy?
Haribo sour candy is made up of soft, fruit-flavoured gummy sweets with a tangy sugar coating. Sold in bags or smaller packs, it is a familiar confectionery treat rather than a snack intended to provide much nourishment.
The gummies are chewy, while the sour coating gives the first bite a sharp, sweet-and-tart flavour. They are often enjoyed by the handful, shared at parties or taken along to the cinema. In the UK and elsewhere, they may also be offered with sweets at gatherings; their bold flavour means a small serving can be satisfying.
Most of their energy comes from carbohydrates, mainly sugar, with little protein and no fibre. For a less sugary snack break, pair a few with fresh fruit, or simply keep the portion modest.
How Nutritious Is Haribo sour candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo sour candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo sour candy Contain Allergens?
No known major allergens
Which Diets Is Haribo sour candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo sour candy Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Compare Haribo sour candy
Foods Similar to Haribo sour candy
Have another question about Haribo sour candy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.