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Haribo soft candy apple flavored Calories
High-sugar apple-flavored soft candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Haribo soft candy apple flavored (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 61.6 g of carbs, 2.8 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo soft candy apple flavored Nutrition Facts
Selected: 1 pack (small) · 80 g
272
KCAL / 80G
Carbs
61.6g
· 22% DV
Protein
2.8g
· 6% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Haribo soft candy apple flavored nutrition facts table · 1 pack (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 61.6 g | 22% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Haribo soft candy apple flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 80 g | 272 kcal |
| 1 piece (mini) | 5 g | 17 kcal |
| 5 piece (small) | 25 g | 85 kcal |
| 1 serving (medium) | 30 g | 102 kcal |
| 10 piece (medium) | 50 g | 170 kcal |
| 1 serving (large) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (medium) | 140 g | 476 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Haribo soft candy apple flavored
What ingredients are in Haribo apple-flavored soft candy?
Haribo apple-flavored soft candy is a flavored confection, but its exact recipe can vary by market. Check the ingredient list on your pack for the specific sweeteners, flavorings, colors, and texture-setting ingredients used in that version.
Does Haribo apple-flavored soft candy contain real apple?
Not necessarily: an apple flavor does not by itself mean Haribo apple-flavored soft candy contains apple fruit. Look for apple juice, puree, or other apple ingredients in the ingredient list if you want to know whether the product includes real apple.
Is Haribo apple-flavored soft candy halal?
You cannot confirm that Haribo apple-flavored soft candy is halal from its name alone. Ingredients and certification can differ by country, so check the halal mark and product information on the specific pack you are buying.
Does Haribo apple-flavored soft candy contain gelatin?
Whether Haribo apple-flavored soft candy contains gelatin depends on the product formulation sold in your market. The product name does not identify the source of any gelatin, so use the pack’s ingredient list or the manufacturer’s product information.
Why is Haribo apple-flavored soft candy so soft?
Haribo apple-flavored soft candy is an ultra-processed confection whose texture is created through industrial formulation and production. The exact ingredients used to give it that soft texture can differ between versions sold in different markets.
How should I store Haribo apple-flavored soft candy after opening?
Keep Haribo apple-flavored soft candy in a tightly closed pack or container in a cool, dry place after opening. Exposure to air and moisture can change its texture; follow the storage directions and date printed on the package.
Can Haribo apple-flavored soft candy raise blood sugar?
Yes. Haribo apple-flavored soft candy is high in sugar, so it can raise blood glucose. If you have diabetes, decide on a suitable portion within your individual eating plan and ask your clinician or dietitian for personal guidance.
Can Haribo apple-flavored soft candy stick to your teeth?
Yes, Haribo apple-flavored soft candy can stick to teeth because of its soft, sugary texture. Frequent exposure to sugary sweets raises the risk of tooth decay, so rinse with water after eating and keep up regular brushing.
Is Haribo apple-flavored soft candy made with apples or just apple flavor?
The product name tells you it has apple flavor, not whether that flavor comes from fruit. Haribo apple-flavored soft candy may use flavoring without a meaningful amount of apple, so check the ingredients for juice or puree.
Is Haribo apple-flavored soft candy safe for young children?
Young children should eat Haribo apple-flavored soft candy only if they can chew it safely and while supervised. Soft, sticky sweets can be difficult for little children to manage, and their high sugar content also makes them an occasional treat rather than an everyday snack.
Haribo soft candy apple flavored Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.08mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Sodium
36mg · 2% DV
Iron
0.16mg · 1% DV
Copper
0.01mg · 1% DV
Selenium
0.4µg · 1% DV
Potassium ⭐
9.6mg · 0% DV
Haribo soft candy apple flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo soft candy apple flavored
To burn the 272 calories in 1 pack (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo soft candy apple flavored?
Haribo soft candy apple flavored is a packaged, chewy confection with an apple flavour, part of Haribo’s range of sweets. Its soft, yielding bite and pronounced sweetness make it more of a treat than a filling snack.
It can be enjoyed on its own, shared from a small pack, or added to a lunchbox or travel snack stash. The nutrition is dominated by carbohydrates: it provides 77 g per 100 g, with very little fat. Since it is high in sugar, a modest portion is a sensible way to enjoy it; pairing it with water or an unsweetened drink keeps the snack from becoming sweeter still.
How Nutritious Is Haribo soft candy apple flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo soft candy apple flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo soft candy apple flavored Contain Allergens?
No known major allergens
Which Diets Is Haribo soft candy apple flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo soft candy apple flavored Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.