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Haribo Smurfs gummy candy Calories
High-sugar gelatin-based fruit gummy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Haribo Smurfs gummy candy (80 g) has 274 calories. That works out to 343 calories per 100 g. It contains 61.6 g of carbs, 4.8 g of protein, 0.4 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo Smurfs gummy candy Nutrition Facts
Selected: 1 pack (small) · 80 g
274
KCAL / 80G
Carbs
61.6g
· 22% DV
Protein
4.8g
· 10% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 7% · Fat 1%
Haribo Smurfs gummy candy nutrition facts table · 1 pack (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 61.6 g | 22% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Haribo Smurfs gummy candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 80 g | 274 kcal |
| 1 piece (mini) | 4 g | 14 kcal |
| 5 piece (small) | 20 g | 69 kcal |
| 10 piece (medium) | 40 g | 137 kcal |
| 15 piece (large) | 60 g | 206 kcal |
| 100 g | 100 g | 343 kcal |
| 2 pack (double) | 160 g | 549 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Haribo Smurfs gummy candy
Are Haribo Smurfs gummy candy halal?
It depends on where the Haribo Smurfs gummy candy is made and sold, because gelatin sources and halal certification can vary by market. Look for a halal certification on the specific package rather than assuming every country’s version is the same.
What flavors are Haribo Smurfs gummy candy?
Haribo Smurfs gummy candy comes in fruit flavors, but the exact assortment can vary between countries and product versions. A fruity flavor does not necessarily mean that a gummy is made from a serving of real fruit.
What flavor is the blue Haribo Smurf gummy?
The blue Haribo Smurf gummy does not have one guaranteed flavor worldwide; recipes and flavor assortments can differ by market. Color alone is not a reliable guide, so use the flavor information on the package if it is provided.
Does Haribo Smurfs gummy candy contain real fruit?
Haribo Smurfs gummy candy is fruit-flavored, but that does not mean it counts as fruit or contains a substantial amount of it. Whether a particular version includes fruit juice or fruit ingredients depends on its market-specific recipe.
Can toddlers eat Haribo Smurfs gummy candy?
Haribo Smurfs gummy candy can be a choking hazard for toddlers because it is chewy and difficult to break down. Keep it away from very young children, and remember that frequent sugary snacks can also increase the risk of tooth decay.
Can people with diabetes eat Haribo Smurfs gummy candy?
Haribo Smurfs gummy candy is high in sugar and can raise blood glucose. Anyone with diabetes should account for it within their personal eating plan; a doctor or dietitian can advise on an amount that fits their individual care.
How should you store Haribo Smurfs gummy candy after opening?
Store opened Haribo Smurfs gummy candy in an airtight container in a cool, dry place. Heat and moisture can make the gummies sticky or change their texture, so seal the package or transfer the candy to a closed container.
Does Haribo Smurfs gummy candy expire?
Haribo Smurfs gummy candy can lose its fresh texture and quality over time. Follow the date printed on the package, and avoid eating it if the packaging is damaged or the candy has an unusual smell, appearance, or texture.
Can dogs eat Haribo Smurfs gummy candy?
No, Haribo Smurfs gummy candy is not a suitable treat for dogs. Its high sugar content can upset a dog’s stomach, and candy may contain ingredients unsafe for pets; contact a veterinarian if your dog ate some and seems unwell.
Are Haribo Smurfs gummy candy sour?
Haribo Smurfs gummy candy is generally sold as a sweet, fruity gummy rather than a sour candy. Product varieties can differ, so a sour coating or flavor should not be assumed unless it is stated on that specific package.
Haribo Smurfs gummy candy Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
B12
0.02µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Selenium
0.96µg · 2% DV
Sodium
36mg · 2% DV
Iron
0.16mg · 1% DV
Potassium ⭐
9.6mg · 0% DV
Haribo Smurfs gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Smurfs gummy candy
To burn the 274 calories in 1 pack (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Smurfs gummy candy?
Haribo Smurfs gummy candy is a gelatin-based, fruit-flavoured sweet shaped like the familiar blue cartoon characters. Sold in small bags, it is a playful packaged treat rather than a source of fruit in the usual sense.
The pieces are brightly coloured, sweet and pleasantly chewy, and are commonly enjoyed as a small snack or shared from the bag. In Turkey, where the Turkish name is Haribo Şirinler jelibon, it may also appear in a lunchbox or be offered alongside tea; elsewhere, it is an easy treat for parties, journeys or a film night. It is high in sugar and low in fat, so a modest handful is often enough. Pair it with fresh fruit or share a small portion to keep the snack lighter.
How Nutritious Is Haribo Smurfs gummy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Smurfs gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Smurfs gummy candy Contain Allergens?
No known major allergens
Which Diets Is Haribo Smurfs gummy candy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Smurfs gummy candy Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.