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Haribo Smurfs gummies Calories
Fruit-flavored, gelatin-based candy that is high in sugar and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Haribo Smurfs gummies (25 g) has 86 calories. That works out to 343 calories per 100 g. It contains 19.5 g of carbs, 1.5 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo Smurfs gummies Nutrition Facts
Selected: 1 serving (medium) · 25 g
86
KCAL / 25G
Carbs
19.5g
· 7% DV
Protein
1.5g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 7% · Fat 1%
Haribo Smurfs gummies nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Haribo Smurfs gummies?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 86 kcal |
| 1 piece (small) | 3 g | 10 kcal |
| 5 piece (small) | 15 g | 51 kcal |
| 1 ounce (medium) | 28.4 g | 97 kcal |
| 10 piece (medium) | 30 g | 103 kcal |
| 1 pack (medium) | 80 g | 274 kcal |
| 100 g | 100 g | 343 kcal |
| 1 cup (medium) | 150 g | 515 kcal |
| 1 pack (large) | 175 g | 600 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Haribo Smurfs gummies
Are Haribo Smurfs gummies made with real fruit?
No. Haribo Smurfs gummies are fruit-flavoured sweets, not pieces of fruit, and their flavours do not provide the fibre or nutritional benefits of whole fruit. Their main ingredients are typically sugars or glucose syrup, gelatin, flavourings and colours.
What gives Haribo Smurfs gummies their chewy texture?
Gelatin gives Haribo Smurfs gummies their characteristic springy, chewy texture. It helps the gummy mixture set into shape; sugar and glucose syrup provide sweetness, while flavourings give the fruit-like taste.
Are Haribo Smurfs gummies halal?
Halal status can vary by country and product formulation because the source of gelatin may differ. Look for recognised halal certification on the specific Haribo Smurfs gummies pack; the product name alone does not confirm it.
What flavours are Haribo Smurfs gummies?
Haribo Smurfs gummies are fruit-flavoured, but the flavours and their colour pairings may vary between markets and formulations. Don’t assume that a particular colour always represents the same fruit flavour in every country.
How are Haribo Smurfs gummies shaped like Smurfs?
Haribo Smurfs gummies are poured into character-shaped moulds, which give them their distinctive Smurf-like figures. The mould creates the shape while the gummy mixture sets; the figures are not separate pieces of fruit or filling.
How should you store Haribo Smurfs gummies after opening?
Keep opened Haribo Smurfs gummies in a tightly closed container in a cool, dry place. Heat and humidity can make them sticky or soften their shape. Follow the date on the pack, especially if it has been open for a while.
Do Haribo Smurfs gummies melt in hot weather?
Haribo Smurfs gummies can soften and become sticky in heat, although they do not behave like chocolate. Keep the packet out of direct sunlight and hot cars; a cool, dry cupboard helps preserve their texture.
Are Haribo Smurfs gummies different from Haribo Goldbears?
Yes. Haribo Smurfs gummies are shaped like Smurf characters, while Goldbears are bear-shaped; their flavours and formulations can also differ by market. Check the individual product packs if you’re comparing ingredients or flavour choices.
Can toddlers eat Haribo Smurfs gummies?
Haribo Smurfs gummies can be a choking hazard for toddlers because they are small and chewy. Avoid giving them to children who cannot chew reliably, and supervise young children closely whenever they eat gummy sweets.
Can people with diabetes eat Haribo Smurfs gummies?
Haribo Smurfs gummies are high in sugar and may raise blood glucose quickly. Someone with diabetes should account for them in their personal eating plan; a doctor or dietitian can advise how they fit with individual treatment.
Haribo Smurfs gummies Vitamins & Minerals
Vitamins
Vitamin A
0mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Phosphorus
1.25mg · 0% DV
Iron
0.03mg · 0% DV
Zinc
0.01mg · 0% DV
Sodium
2.5mg · 0% DV
Potassium ⭐
1.25mg · 0% DV
Haribo Smurfs gummies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Smurfs gummies
To burn the 86 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Smurfs gummies?
Haribo Smurfs gummies are fruit-flavoured, gelatin-based sweets shaped like characters from the Smurfs. They have a springy, chewy texture and a distinctly sweet taste, making them easy to enjoy as a small treat or share from the bag. In many countries they’re sold as a familiar packaged candy; they can also be tucked into a lunchbox or served alongside other sweets at a gathering. Their nutrition is mainly carbohydrates and sugar, with very little fat: a 100 g portion has 78 g of carbohydrates. If you want to keep the treat modest, take a small handful rather than eating straight from the pack, or pair a few with fresh fruit.
How Nutritious Is Haribo Smurfs gummies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Smurfs gummies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Smurfs gummies Contain Allergens?
No known major allergens
Which Diets Is Haribo Smurfs gummies Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Smurfs gummies Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.