Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Haribo Smurf Gummy Calories
Sugary, gummy candy, popular among children
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Haribo Smurf Gummy (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 30.8 g of carbs, 2.6 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Haribo Smurf Gummy Nutrition Facts
Selected: 10 piece (medium) · 40 g
136
KCAL / 40G
Carbs
30.8g
· 11% DV
Protein
2.6g
· 5% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Haribo Smurf Gummy nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 10 Pieces of Haribo Smurf Gummy?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 136 kcal |
| 1 piece (mini) | 4 g | 14 kcal |
| 5 piece (small) | 20 g | 68 kcal |
| 20 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 100 g | 340 kcal |
| 25 piece (jumbo) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Haribo Smurf Gummy
What flavors are Haribo Smurf gummies?
Haribo Smurf gummies are fruit-flavored, but the flavors associated with each color can vary by product and market. A blue piece does not necessarily mean the same flavor everywhere, so use the flavor description on the specific pack rather than guessing from its color.
Are Haribo Smurf gummies vegan?
No, Haribo Smurf gummies are not considered vegan. The recipe can differ between countries, but the product is not listed as suitable for a vegan diet; check the package for the ingredients used in the version sold where you live.
Are Haribo Smurf gummies halal?
Halal status depends on the Haribo Smurf gummies sold in your country, including their ingredients and certification. Look for a halal mark on the specific package; a product’s status in one market does not establish the status of versions sold elsewhere.
What are Haribo Smurf gummies made of?
Haribo Smurf gummies are generally made with sugar, glucose syrup, a gelling agent such as gelatin, flavorings, and colors. The exact recipe can vary by country, so the package is the reliable source for the ingredients in your particular version.
Have Haribo Smurf gummies been discontinued?
Haribo Smurf gummies have not been discontinued everywhere; availability varies by country and retailer. If you cannot find them locally, they may not be sold in your market or may be temporarily out of stock rather than discontinued worldwide.
Why are Haribo Smurf gummies so chewy or hard?
Haribo Smurf gummies are designed to be chewy, and they can become harder if left exposed to air or kept cold. Seal the opened pack and store it at room temperature; discard gummies that have become unusually hard or changed noticeably.
How should you store Haribo Smurf gummies after opening?
Store opened Haribo Smurf gummies in an airtight container in a cool, dry place. Humidity can make them sticky, while exposure to air can dry them out; follow the date and storage directions printed on the package.
Are Haribo Smurf gummies safe for young children?
Haribo Smurf gummies can pose a choking risk for young children because they are chewy and may be difficult to swallow. Supervise children while they eat, and avoid giving them pieces that are too large or unsuitable for their age.
Can people with diabetes eat Haribo Smurf gummies?
Haribo Smurf gummies are sugary candy and can raise blood glucose. People with diabetes should consider them within their individual blood-glucose plan; a doctor or dietitian can advise on how they fit their personal needs.
Can you melt Haribo Smurf gummies for baking?
Yes, Haribo Smurf gummies can be melted, but they may turn sticky and do not behave like plain chocolate or a smooth baking glaze. Use gentle heat and expect the color and flavor to carry into whatever you add them to.
Haribo Smurf Gummy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Copper
0mg · 0% DV
Calcium
4mg · 0% DV
Phosphorus
2mg · 0% DV
Potassium ⭐
0.8mg · 0% DV
Haribo Smurf Gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Smurf Gummy
To burn the 136 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Smurf Gummy?
Haribo Smurf Gummy is a branded, Smurfs-themed gummy sweet: small, brightly coloured pieces with a chewy texture and fruity-style flavours. It is made for casual snacking and sharing, rather than as part of a meal, and often appeals to children as well as nostalgic adults.
Enjoy it by the piece, perhaps in a party bowl or as an occasional treat with a cup of tea. Its nutritional profile is dominated by carbohydrates, mainly sugars, with very little fat; 100 g provides 77 g of carbohydrates. Since gummies are easy to keep reaching for, portion a few pieces into a small dish instead of eating from the bag. Pairing them with fresh fruit can make a snack feel more varied.
How Nutritious Is Haribo Smurf Gummy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Smurf Gummy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Smurf Gummy Contain Allergens?
No known major allergens
Which Diets Is Haribo Smurf Gummy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Smurf Gummy Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Haribo Smurf Gummy
Foods Similar to Haribo Smurf Gummy
Have another question about Haribo Smurf Gummy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.