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Haribo Smurf Gummy Calories
Sugary, gummy candy, popular among children
CALORIES
GI
POTASSIUM
FIBER
Haribo Smurf Gummy Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
77g
· 92%
Protein
6.5g
· 8%
Fat
0.2g
· 0%
Fiber
0g
Haribo Smurf Gummy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
10mg · 1% DV
Sodium
30mg · 1% DV
Phosphorus
5mg · 1% DV
Iron
0mg · 0% DV
Haribo Smurf Gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haribo Smurf Gummy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Smurf Gummy Contain Allergens?
No known major allergens
Which Diets Is Haribo Smurf Gummy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Smurf Gummy Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Haribo Smurf Gummy
Haribo Smurf Gummy — Frequently Asked Questions
How many calories are in Haribo Smurf Gummy?
Haribo Smurf Gummy contains 340 calories per 100 g. A 100 g serving also provides 77 g of carbohydrates, 6.5 g of protein, and 0.2 g of fat.
Does Haribo Smurf Gummy raise blood sugar?
With a glycemic index of 80, Haribo Smurf Gummy has the potential to raise blood sugar quickly. It contains 77 g of carbohydrates and no fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.