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Haribo Sauer Zoo Calories
Sour gummy candy, sugar coating, popular snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Haribo Sauer Zoo has 340 calories. It contains 77 g of carbs, 5.5 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Haribo Sauer Zoo Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
77g
· 28% DV
Protein
5.5g
· 11% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Haribo Sauer Zoo nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 77 g | 28% |
| Fiber | 0 g | 0% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Haribo Sauer Zoo?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 100 g | 340 kcal |
| 1 piece (small) | 4 g | 14 kcal |
| 5 piece (medium) | 20 g | 68 kcal |
| 1 serving (small) | 30 g | 102 kcal |
| 10 piece (large) | 40 g | 136 kcal |
| 1 serving (medium) | 50 g | 170 kcal |
| 1 serving (large) | 75 g | 255 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (large) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Haribo Sauer Zoo
What is Haribo Sauer Zoo?
Haribo Sauer Zoo is a Haribo chewy sweet with animal shapes and a sour sugar coating. It is sold as an assortment of fruit-flavoured pieces, though the shapes and flavour selection can differ between markets.
Why is Haribo Sauer Zoo sour?
Haribo Sauer Zoo gets its tang from the sour coating and food acids, commonly citric or malic acid. The tart outer layer contrasts with the sweet, chewy candy underneath.
What ingredients are in Haribo Sauer Zoo?
Haribo Sauer Zoo commonly contains sugar, glucose syrup, starch, food acids and flavourings. The colours and other ingredients can vary by country, so the ingredient list on the pack sold in your market is the reliable source for its exact recipe.
Is Haribo Sauer Zoo vegetarian?
Haribo Sauer Zoo is listed as vegetarian in the product information provided. Recipes can differ by market, so check the local pack if you avoid particular animal-derived ingredients.
Is Haribo Sauer Zoo vegan?
Vegetarian status alone does not confirm that Haribo Sauer Zoo is vegan. Vegan suitability depends on the recipe and ingredients used in the country where it is sold, so do not assume it is vegan based on the product name.
What shapes and flavours come in Haribo Sauer Zoo?
Haribo Sauer Zoo comes as an assortment of animal-shaped, fruit-flavoured sour sweets. The exact animal shapes and flavour mix may vary by market, so one pack may not contain the same assortment as another.
Is Haribo Sauer Zoo made with real fruit?
Haribo Sauer Zoo is a fruit-flavoured sweet, not a serving of fruit. Some versions may use fruit or plant concentrates, but that does not give the candy the nutritional qualities of whole fruit.
Can you eat Haribo Sauer Zoo every day?
Haribo Sauer Zoo is best treated as an occasional sweet rather than an everyday snack because it is sugar-coated candy. Frequent sugary snacks can contribute to tooth decay, especially when eaten repeatedly between meals.
How should you store Haribo Sauer Zoo after opening?
Keep opened Haribo Sauer Zoo tightly sealed in a cool, dry place. Humidity can make the sour sugar coating sticky, while heat can soften the sweets and affect their texture.
Can you freeze Haribo Sauer Zoo?
You can freeze Haribo Sauer Zoo, but it is not necessary and thawing may change the chewy texture or make the coating damp. Keeping the opened pack sealed in a dry cupboard is a better way to store it.
Haribo Sauer Zoo Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
60mg · 3% DV
Iron
0.1mg · 1% DV
Calcium
5mg · 1% DV
Phosphorus
3mg · 0% DV
Potassium ⭐
2mg · 0% DV
Haribo Sauer Zoo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Sauer Zoo
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Sauer Zoo?
Haribo Sauer Zoo is a German gummy sweet made in playful animal shapes, with a tangy sugar coating. The pieces are soft and springy to chew: their sharp, sour first taste gives way to fruity sweetness. Sold as a packaged confectionery, it is designed as an occasional treat rather than a filling snack.
In Germany it is commonly enjoyed straight from the bag, shared at parties or taken along for a small sweet break; elsewhere, it fits the same casual snacking occasions. Its nutrition is chiefly carbohydrate, mostly sugar, with very little fat. If you want to keep the serving modest, take out a few pieces instead of eating from the packet, or pair them with fresh fruit.
How Nutritious Is Haribo Sauer Zoo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Sauer Zoo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Sauer Zoo Contain Allergens?
No known major allergens
Which Diets Is Haribo Sauer Zoo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Sauer Zoo Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.