Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Haribo Rainbow Sour Vegan Calories
Vegan sour rainbow gummy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Haribo Rainbow Sour Vegan (80 g) has 280 calories. That works out to 350 calories per 100 g. It contains 67.2 g of carbs, 0.4 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo Rainbow Sour Vegan Nutrition Facts
Selected: 1 pack (small) · 80 g
280
KCAL / 80G
Carbs
67.2g
· 24% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Haribo Rainbow Sour Vegan nutrition facts table · 1 pack (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 67.2 g | 24% |
| Fiber | 0 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Haribo Rainbow Sour Vegan?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 80 g | 280 kcal |
| 1 piece (small) | 8 g | 28 kcal |
| 3 piece (medium) | 24 g | 84 kcal |
| 1 serving (medium) | 30 g | 105 kcal |
| 5 piece (large) | 40 g | 140 kcal |
| 1 serving (large) | 50 g | 175 kcal |
| 10 piece (jumbo) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Haribo Rainbow Sour Vegan
Does Haribo Rainbow Sour Vegan contain gelatin?
No, Haribo Rainbow Sour Vegan does not contain gelatin. Its chewy texture comes from plant-based ingredients such as starch rather than the animal-derived gelatin used in many gummy sweets.
What ingredients are in Haribo Rainbow Sour Vegan?
Haribo Rainbow Sour Vegan is mainly made with sugar and glucose syrup, along with starch, souring acids and flavourings. The exact recipe can vary between markets, so ingredient lists may differ by country.
Why is Haribo Rainbow Sour Vegan sour?
Haribo Rainbow Sour Vegan tastes sour because of the acids in its recipe and on its outer coating. The sharp coating contrasts with the sweet, chewy gummy centre.
How is Haribo Rainbow Sour Vegan different from regular Haribo Rainbow?
Haribo Rainbow Sour Vegan is made without animal-derived gelatin and has a distinctly sour coating. Regular Haribo Rainbow products can have different ingredients and may not use the same vegan formulation.
Is Haribo Rainbow Sour Vegan halal?
Being vegan does not automatically mean Haribo Rainbow Sour Vegan is halal-certified. Certification and suitability can vary by market, so vegan status alone cannot confirm that a particular pack is halal.
Can people with diabetes eat Haribo Rainbow Sour Vegan?
Haribo Rainbow Sour Vegan is high in sugar and carbohydrates, so it can raise blood glucose. Anyone managing diabetes should account for it in their eating plan; a dietitian or clinician can help with individual guidance.
Does Haribo Rainbow Sour Vegan have a sugar-and-sour coating?
Yes, Haribo Rainbow Sour Vegan has a sour outer coating that gives the sweets their sharp first taste. The coating's sourness comes from food acids, not from fruit juice poured over the gummies.
How should you store Haribo Rainbow Sour Vegan after opening?
Seal Haribo Rainbow Sour Vegan in an airtight container or close the pack tightly, then keep it in a cool, dry place. Exposure to air can make the gummies dry out or stick together.
Can children eat Haribo Rainbow Sour Vegan?
Children can eat Haribo Rainbow Sour Vegan, but its chewy, sticky texture can pose a choking risk for very young children. Supervise young children while they eat it and keep frequent sugary sweets in check.
What happens if you eat too much Haribo Rainbow Sour Vegan?
Eating a large amount of Haribo Rainbow Sour Vegan can cause stomach discomfort or diarrhoea because it is a sugary sweet. Its sticky texture can also leave sugar on teeth and contribute to tooth decay.
Haribo Rainbow Sour Vegan Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.08mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Sodium
96mg · 4% DV
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Iron
0.16mg · 1% DV
Potassium ⭐
12mg · 0% DV
Haribo Rainbow Sour Vegan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Rainbow Sour Vegan
To burn the 280 calories in 1 pack (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo Rainbow Sour Vegan?
Haribo Rainbow Sour Vegan is a packaged gummy sweet: colourful, chewy pieces with a tangy coating, made without animal-derived ingredients. Its rainbow appearance and sour-sweet flavour give it the familiar appeal of gummy candy in a vegan version.
It is commonly enjoyed as a small treat, shared from the pack or served alongside other sweets; in the UK and elsewhere, it also fits easily into a lunchbox or a snack break. The nutrition profile is dominated by carbohydrates, with very little protein or fat. For a lighter treat, portion out a few pieces rather than eating the whole pack, and pair them with unsweetened tea or water.
How Nutritious Is Haribo Rainbow Sour Vegan?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo Rainbow Sour Vegan Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Rainbow Sour Vegan Contain Allergens?
No known major allergens
Which Diets Is Haribo Rainbow Sour Vegan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Rainbow Sour Vegan Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Compare Haribo Rainbow Sour Vegan
Foods Similar to Haribo Rainbow Sour Vegan
Have another question about Haribo Rainbow Sour Vegan?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.