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Haribo pineapple gummy candy Calories
Pineapple-flavored gummy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Haribo pineapple gummy candy (30 g) has 103 calories. That works out to 343 calories per 100 g. It contains 23.1 g of carbs, 2.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Haribo pineapple gummy candy Nutrition Facts
Selected: 1 serving (small) · 30 g
103
KCAL / 30G
Carbs
23.1g
· 8% DV
Protein
2.1g
· 4% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 8% · Fat 1%
Haribo pineapple gummy candy nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Haribo pineapple gummy candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 103 kcal |
| 1 piece (mini) | 5 g | 17 kcal |
| 5 piece (small) | 25 g | 86 kcal |
| 10 piece (medium) | 50 g | 172 kcal |
| 1 pack (medium) | 80 g | 274 kcal |
| 100 g | 100 g | 343 kcal |
| 1 pack (large) | 100 g | 343 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Haribo pineapple gummy candy
Does Haribo pineapple gummy candy contain real pineapple?
The pineapple flavor does not by itself mean Haribo pineapple gummy candy contains real pineapple. It is a flavored sweet, not a serving of fruit, and the exact ingredients can vary between markets.
Why is Haribo pineapple gummy candy so chewy?
Haribo pineapple gummy candy gets its chewy texture from gelling ingredients and a carefully controlled candy-making process. It is an ultra-processed sweet, rather than a simple pineapple-based snack.
Does Haribo pineapple gummy candy contain gelatin?
The listed Haribo pineapple gummy candy is classified as vegetarian, so it should not contain animal-derived gelatin. Recipes can differ by market, so use the ingredients on the package you have if you need to confirm the formulation.
How should you store Haribo pineapple gummy candy?
Keep Haribo pineapple gummy candy in a cool, dry place and seal the package after opening. Moisture can make the pieces sticky, while exposure to air can dry them out and make them harder to chew.
Does Haribo pineapple gummy candy melt in hot weather?
Haribo pineapple gummy candy can soften and become sticky in heat, although it usually will not turn into a liquid like chocolate. Keep it out of direct sunlight and hot cars to protect its shape and texture.
Can you freeze Haribo pineapple gummy candy?
Yes, you can freeze Haribo pineapple gummy candy, but it will become much firmer and less chewy while frozen. Store it in an airtight container and let it warm up before eating so it softens.
Is Haribo pineapple gummy candy safe for young children?
Haribo pineapple gummy candy can pose a choking risk for young children because it is chewy and sticky. Avoid giving gummy sweets to very young children, and supervise older children while they eat them.
Does Haribo pineapple gummy candy stick to your teeth?
Yes, Haribo pineapple gummy candy can stick to teeth because of its chewy, sugary texture. Drinking water afterward can help clear loose residue, but brushing your teeth as part of your normal routine matters most.
Can people with diabetes eat Haribo pineapple gummy candy?
People with diabetes should account for Haribo pineapple gummy candy in their meal plan because its sugars can raise blood glucose. A doctor or dietitian can advise how it fits an individual treatment and eating plan.
Can Haribo pineapple gummy candy cause weight gain?
Eating Haribo pineapple gummy candy often or in large amounts can contribute to weight gain by adding to overall energy intake. Keeping it to an occasional small treat makes it easier to limit.
Haribo pineapple gummy candy Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.01µg · 0% DV
B1
0mg · 0% DV
Biotin
0.06µg · 0% DV
Minerals
Sodium
14mg · 1% DV
Iron
0.06mg · 0% DV
Copper
0mg · 0% DV
Selenium
0.15µg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Haribo pineapple gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo pineapple gummy candy
To burn the 103 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haribo pineapple gummy candy?
Haribo pineapple gummy candy is a packaged, chewy sweet with a pineapple flavour. Its springy texture and pronounced sweetness make it a confectionery treat rather than a way to enjoy pineapple as fruit.
It can be eaten by itself as a quick snack, shared at the cinema or tucked into a lunchbox; in many places, gummy sweets are also served alongside other party treats. Most of its energy comes from carbohydrates, while it contains very little fat. A small handful is an easy way to keep the portion modest, or pair it with fresh fruit when you want a more varied snack.
How Nutritious Is Haribo pineapple gummy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haribo pineapple gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo pineapple gummy candy Contain Allergens?
No known major allergens
Which Diets Is Haribo pineapple gummy candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo pineapple gummy candy Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.